Tofu Yumm! Bento
Cafe Yumm
11.75
% from protein41.97
% from carbs41.97
% from fatNutrition Facts
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Tofu Yumm! Bento Nutrients FAQs
Nutrients
- Tofu Yumm! Bento has 700mg of Sodium, Na.
What is the calorie content of Tofu Yumm! Bento?
A typical serving 1 Serving of Tofu Yumm! Bento contains approximately 980 calories.
You can check the exact calorie content by logging Tofu Yumm! Bento in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Yumm! Bento have?
The amount of fat in Tofu Yumm! Bento depends on the ingredients and preparation method. On average, one serving 1 Serving of Tofu Yumm! Bento contains approximately 49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Yumm! Bento have?
The protein content in Tofu Yumm! Bento depends on the ingredients exists in it. On average, 1 Serving of Tofu Yumm! Bento contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Yumm! Bento, Download Nutribit app for healthier you!
How much sugar does a Tofu Yumm! Bento have?
On average, 1 Serving contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Yumm! Bento.
How Much carbohydrates (carbs) is in Tofu Yumm! Bento?
The amount of carbohydrates (carbs) in Tofu Yumm! Bento depends on its serving size and preparation. On average, 1 Serving contains about 100 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Yumm! Bento.
How Much Fiber is in Tofu Yumm! Bento?
Tofu Yumm! Bento contains approximately 15 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Yumm! Bento for healthier you!
What vitamins and minerals are in a Tofu Yumm! Bento?
Tofu Yumm! Bento contains following minerals:
General
Does Tofu Yumm! Bento contain caffeine?
Tofu Yumm! Bento does not contain any caffeine.
Does Tofu Yumm! Bento contain alcohol?
Tofu Yumm! Bento does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Yumm! Bento?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Yumm! Bento and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Yumm! Bento quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Yumm! Bento in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Yumm! Bento and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Yumm! Bento for free?
Yes! Since Tofu Yumm! Bento contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Yumm! Bento with water tracking feature?
Nutribit automatically calculates the water content of Tofu Yumm! Bento and adds it to your daily hydration log. Simply log Tofu Yumm! Bento in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu Yumm! Bento as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Yumm! Bento and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Yumm! Bento nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Yumm! Bento data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Yumm! Bento
Total Carbohydrates in Tofu Yumm! Bento provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tofu Yumm! Bento are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tofu Yumm! Bento supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tofu Yumm! Bento aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tofu Yumm! Bento helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tofu Yumm! Bento help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tofu Yumm! Bento helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tofu Yumm! Bento can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tofu Yumm! Bento aids weight management by helping you feel full longer.
Fiber-rich carbs from Tofu Yumm! Bento help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tofu Yumm! Bento enhances brain function and helps improve memory and focus.
Glucose from Tofu Yumm! Bento is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tofu Yumm! Bento boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tofu Yumm! Bento provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tofu Yumm! Bento promotes gut health by feeding beneficial gut bacteria.
Fiber in Tofu Yumm! Bento serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tofu Yumm! Bento improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tofu Yumm! Bento support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tofu Yumm! Bento helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tofu Yumm! Bento, help regulate blood pressure and reduce hypertension risk.
Protein in Tofu Yumm! Bento supports building and repairing tissues.
Builds and repairs tissues in Tofu Yumm! Bento is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu Yumm! Bento supports immune function.
Supports immune function in Tofu Yumm! Bento is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu Yumm! Bento helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu Yumm! Bento is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu Yumm! Bento provides energy.
Provides energy in Tofu Yumm! Bento can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu Yumm! Bento supports muscle growth and strength.
Supports muscle growth and strength in Tofu Yumm! Bento is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu Yumm! Bento helps in weight management.
Helps in weight management in Tofu Yumm! Bento promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu Yumm! Bento aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu Yumm! Bento is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu Yumm! Bento supports bone health.
Supports bone health in Tofu Yumm! Bento plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu Yumm! Bento improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu Yumm! Bento is essential for the health and growth of hair, skin, and nails.
Protein in Tofu Yumm! Bento regulates blood sugar levels.
Regulates blood sugar levels in Tofu Yumm! Bento helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tofu Yumm! Bento supports digestion.
Fiber in Tofu Yumm! Bento aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tofu Yumm! Bento supports heart health.
Soluble fiber in Tofu Yumm! Bento can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tofu Yumm! Bento aids in weight management.
Fiber-rich foods in Tofu Yumm! Bento increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tofu Yumm! Bento regulates blood sugar.
Fiber in Tofu Yumm! Bento helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tofu Yumm! Bento promotes gut health.
Fiber in Tofu Yumm! Bento acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tofu Yumm! Bento lowers the risk of colon cancer.
A high-fiber diet from Tofu Yumm! Bento is linked to a reduced risk of colon cancer.
Fiber in Tofu Yumm! Bento improves skin health.
Fiber in Tofu Yumm! Bento helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tofu Yumm! Bento helps lower blood pressure.
Adequate fiber in Tofu Yumm! Bento may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tofu Yumm! Bento boosts immune function.
Fiber in Tofu Yumm! Bento supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tofu Yumm! Bento reduces the risk of type 2 diabetes.
Fiber in Tofu Yumm! Bento can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tofu Yumm! Bento supports fluid balance.
Maintains Fluid Balance in Tofu Yumm! Bento helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu Yumm! Bento supports nerve function.
Supports Nerve Function in Tofu Yumm! Bento helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu Yumm! Bento helps regulate blood pressure.
Regulates Blood Pressure in Tofu Yumm! Bento helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu Yumm! Bento supports muscle function.
Aids Muscle Function in Tofu Yumm! Bento helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tofu Yumm! Bento aids nutrient absorption.
Improves Nutrient Absorption in Tofu Yumm! Bento assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu Yumm! Bento helps balance pH levels.
Balances pH Levels in Tofu Yumm! Bento helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tofu Yumm! Bento supports bone health.
Supports Bone Health in Tofu Yumm! Bento helps retain calcium and prevent the loss of bone density over time.
How to burn 980 calories?
The amount of exercise required to burn off 1 Serving Tofu Yumm! Bento
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.