Tofu Udon

Bento Sushi

Total Energy

150

kcal

61.48

% from carbs

10.85

% from protein

27.67

% from fats

In 795 g

% daily value

Total Fat

17g

26.2%

Saturated

1.5g

7.5%

Sodium, Na

4030mg

175.2%

Total Carbohydrates

85g

30.9%

Fiber

2g

7.1%

Sugars

21g

42%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Udon

A typical serving 1 Serving of Tofu Udon (795 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Udon depends on the ingredients and preparation method. On average, one serving 1 Serving (795 grams) of Tofu Udon contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Udon depends on the ingredients exists in it. On average, 1 Serving of Tofu Udon (about 795 grams) contains approximately 15 grams of protein.

On average, 1 Serving (about 795 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 795 grams) contains about 85 grams of carbohydrates.

Tofu Udon contains approximately 2 grams of fiber in 1 Serving (about 795 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Serving Tofu Udon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.