Turkey Sandwich, Regular
Buddy's Bar-b-q
31.58
% from protein52.63
% from carbs52.63
% from fatNutrition Facts
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Turkey Sandwich, Regular Nutrients FAQs
Nutrients
- Vitamin A:Turkey Sandwich, Regular has 300 IU of Vitamin A.
- Vitamin C:Turkey Sandwich, Regular has 2.4 mg of Vitamin C.
- Turkey Sandwich, Regular has 104mg of Calcium.
- Turkey Sandwich, Regular has 1020mg of Sodium, Na.
- Turkey Sandwich, Regular has 2.7mg of Iron.
What is the calorie content of Turkey Sandwich, Regular?
A typical serving 1 Serving of Turkey Sandwich, Regular contains approximately 220 calories.
You can check the exact calorie content by logging Turkey Sandwich, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Sandwich, Regular have?
The amount of fat in Turkey Sandwich, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving of Turkey Sandwich, Regular contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Sandwich, Regular have?
The protein content in Turkey Sandwich, Regular depends on the ingredients exists in it. On average, 1 Serving of Turkey Sandwich, Regular contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Sandwich, Regular, Download Nutribit app for healthier you!
How much sugar does a Turkey Sandwich, Regular have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Sandwich, Regular.
How Much carbohydrates (carbs) is in Turkey Sandwich, Regular?
The amount of carbohydrates (carbs) in Turkey Sandwich, Regular depends on its serving size and preparation. On average, 1 Serving contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Sandwich, Regular.
How Much Fiber is in Turkey Sandwich, Regular?
Turkey Sandwich, Regular contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Sandwich, Regular for healthier you!
What vitamins and minerals are in a Turkey Sandwich, Regular?
Vitamins in Turkey Sandwich, Regular:
Turkey Sandwich, Regular contains following minerals:
General
Does Turkey Sandwich, Regular contain caffeine?
Turkey Sandwich, Regular does not contain any caffeine.
Does Turkey Sandwich, Regular contain alcohol?
Turkey Sandwich, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Sandwich, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Sandwich, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Sandwich, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Sandwich, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Sandwich, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Sandwich, Regular for free?
Yes! Since Turkey Sandwich, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Sandwich, Regular with water tracking feature?
Nutribit automatically calculates the water content of Turkey Sandwich, Regular and adds it to your daily hydration log. Simply log Turkey Sandwich, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Sandwich, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Sandwich, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Sandwich, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Sandwich, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Sandwich, Regular
Protein in Turkey Sandwich, Regular supports building and repairing tissues.
Builds and repairs tissues in Turkey Sandwich, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Sandwich, Regular supports immune function.
Supports immune function in Turkey Sandwich, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Sandwich, Regular helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Sandwich, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Sandwich, Regular provides energy.
Provides energy in Turkey Sandwich, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Sandwich, Regular supports muscle growth and strength.
Supports muscle growth and strength in Turkey Sandwich, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Sandwich, Regular helps in weight management.
Helps in weight management in Turkey Sandwich, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Sandwich, Regular aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Sandwich, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Sandwich, Regular supports bone health.
Supports bone health in Turkey Sandwich, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Sandwich, Regular improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Sandwich, Regular is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Sandwich, Regular regulates blood sugar levels.
Regulates blood sugar levels in Turkey Sandwich, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey Sandwich, Regular supports fluid balance.
Maintains Fluid Balance in Turkey Sandwich, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Sandwich, Regular supports nerve function.
Supports Nerve Function in Turkey Sandwich, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Sandwich, Regular helps regulate blood pressure.
Regulates Blood Pressure in Turkey Sandwich, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Sandwich, Regular supports muscle function.
Aids Muscle Function in Turkey Sandwich, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Sandwich, Regular aids nutrient absorption.
Improves Nutrient Absorption in Turkey Sandwich, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Sandwich, Regular helps balance pH levels.
Balances pH Levels in Turkey Sandwich, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Sandwich, Regular supports bone health.
Supports Bone Health in Turkey Sandwich, Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 Serving Turkey Sandwich, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.