El Ranchero, Small
Crepe Maker
30.91
% from protein36.36
% from carbs36.36
% from fatNutrition Facts
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El Ranchero, Small Nutrients FAQs
Nutrients
- El Ranchero, Small has 620mg of Sodium, Na.
What is the calorie content of El Ranchero, Small?
A typical serving 1 Serving of El Ranchero, Small contains approximately 220 calories.
You can check the exact calorie content by logging El Ranchero, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a El Ranchero, Small have?
The amount of fat in El Ranchero, Small depends on the ingredients and preparation method. On average, one serving 1 Serving of El Ranchero, Small contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a El Ranchero, Small have?
The protein content in El Ranchero, Small depends on the ingredients exists in it. On average, 1 Serving of El Ranchero, Small contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from El Ranchero, Small, Download Nutribit app for healthier you!
How much sugar does a El Ranchero, Small have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from El Ranchero, Small.
How Much carbohydrates (carbs) is in El Ranchero, Small?
The amount of carbohydrates (carbs) in El Ranchero, Small depends on its serving size and preparation. On average, 1 Serving contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from El Ranchero, Small.
How Much Fiber is in El Ranchero, Small?
El Ranchero, Small contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from El Ranchero, Small for healthier you!
What vitamins and minerals are in a El Ranchero, Small?
El Ranchero, Small contains following minerals:
General
Does El Ranchero, Small contain caffeine?
El Ranchero, Small does not contain any caffeine.
Does El Ranchero, Small contain alcohol?
El Ranchero, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for El Ranchero, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for El Ranchero, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize El Ranchero, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of El Ranchero, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of El Ranchero, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from El Ranchero, Small for free?
Yes! Since El Ranchero, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from El Ranchero, Small with water tracking feature?
Nutribit automatically calculates the water content of El Ranchero, Small and adds it to your daily hydration log. Simply log El Ranchero, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes El Ranchero, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including El Ranchero, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access El Ranchero, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, El Ranchero, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of El Ranchero, Small
Protein in El Ranchero, Small supports building and repairing tissues.
Builds and repairs tissues in El Ranchero, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in El Ranchero, Small supports immune function.
Supports immune function in El Ranchero, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in El Ranchero, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in El Ranchero, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in El Ranchero, Small provides energy.
Provides energy in El Ranchero, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in El Ranchero, Small supports muscle growth and strength.
Supports muscle growth and strength in El Ranchero, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in El Ranchero, Small helps in weight management.
Helps in weight management in El Ranchero, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in El Ranchero, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in El Ranchero, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in El Ranchero, Small supports bone health.
Supports bone health in El Ranchero, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in El Ranchero, Small improves skin, hair, and nails.
Improves skin, hair, and nails in El Ranchero, Small is essential for the health and growth of hair, skin, and nails.
Protein in El Ranchero, Small regulates blood sugar levels.
Regulates blood sugar levels in El Ranchero, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in El Ranchero, Small supports fluid balance.
Maintains Fluid Balance in El Ranchero, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in El Ranchero, Small supports nerve function.
Supports Nerve Function in El Ranchero, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in El Ranchero, Small helps regulate blood pressure.
Regulates Blood Pressure in El Ranchero, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in El Ranchero, Small supports muscle function.
Aids Muscle Function in El Ranchero, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in El Ranchero, Small aids nutrient absorption.
Improves Nutrient Absorption in El Ranchero, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in El Ranchero, Small helps balance pH levels.
Balances pH Levels in El Ranchero, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in El Ranchero, Small supports bone health.
Supports Bone Health in El Ranchero, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 Serving El Ranchero, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.