El Ranchero, Small

Crepe Maker

Total Energy

220

kcal

36.36

% from carbs

30.91

% from protein

32.73

% from fats

In 1 Serving

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Cholesterol

200mg

66.7%

Sodium, Na

620mg

27%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about El Ranchero, Small

A typical serving 1 Serving of El Ranchero, Small (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in El Ranchero, Small depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of El Ranchero, Small contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in El Ranchero, Small depends on the ingredients exists in it. On average, 1 Serving of El Ranchero, Small (about null grams) contains approximately 17 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 20 grams of carbohydrates.

El Ranchero, Small contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Serving El Ranchero, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.