El Ranchero
Crepe Maker
23.75
% from protein24.52
% from carbs24.52
% from fatNutrition Facts
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El Ranchero Nutrients FAQs
Nutrients
- El Ranchero has 1060mg of Sodium, Na.
What is the calorie content of El Ranchero?
A typical serving 1 Serving of El Ranchero contains approximately 520 calories.
You can check the exact calorie content by logging El Ranchero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a El Ranchero have?
The amount of fat in El Ranchero depends on the ingredients and preparation method. On average, one serving 1 Serving of El Ranchero contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a El Ranchero have?
The protein content in El Ranchero depends on the ingredients exists in it. On average, 1 Serving of El Ranchero contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from El Ranchero, Download Nutribit app for healthier you!
How much sugar does a El Ranchero have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from El Ranchero.
How Much carbohydrates (carbs) is in El Ranchero?
The amount of carbohydrates (carbs) in El Ranchero depends on its serving size and preparation. On average, 1 Serving contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from El Ranchero.
How Much Fiber is in El Ranchero?
El Ranchero contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from El Ranchero for healthier you!
What vitamins and minerals are in a El Ranchero?
El Ranchero contains following minerals:
General
Does El Ranchero contain caffeine?
El Ranchero does not contain any caffeine.
Does El Ranchero contain alcohol?
El Ranchero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for El Ranchero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for El Ranchero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize El Ranchero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of El Ranchero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of El Ranchero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from El Ranchero for free?
Yes! Since El Ranchero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from El Ranchero with water tracking feature?
Nutribit automatically calculates the water content of El Ranchero and adds it to your daily hydration log. Simply log El Ranchero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes El Ranchero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including El Ranchero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access El Ranchero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, El Ranchero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of El Ranchero
Protein in El Ranchero supports building and repairing tissues.
Builds and repairs tissues in El Ranchero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in El Ranchero supports immune function.
Supports immune function in El Ranchero is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in El Ranchero helps regulate enzymes and hormones.
Regulates enzymes and hormones in El Ranchero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in El Ranchero provides energy.
Provides energy in El Ranchero can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in El Ranchero supports muscle growth and strength.
Supports muscle growth and strength in El Ranchero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in El Ranchero helps in weight management.
Helps in weight management in El Ranchero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in El Ranchero aids in the production of hemoglobin.
Aids in the production of hemoglobin in El Ranchero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in El Ranchero supports bone health.
Supports bone health in El Ranchero plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in El Ranchero improves skin, hair, and nails.
Improves skin, hair, and nails in El Ranchero is essential for the health and growth of hair, skin, and nails.
Protein in El Ranchero regulates blood sugar levels.
Regulates blood sugar levels in El Ranchero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in El Ranchero supports fluid balance.
Maintains Fluid Balance in El Ranchero helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in El Ranchero supports nerve function.
Supports Nerve Function in El Ranchero helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in El Ranchero helps regulate blood pressure.
Regulates Blood Pressure in El Ranchero helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in El Ranchero supports muscle function.
Aids Muscle Function in El Ranchero helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in El Ranchero aids nutrient absorption.
Improves Nutrient Absorption in El Ranchero assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in El Ranchero helps balance pH levels.
Balances pH Levels in El Ranchero helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in El Ranchero supports bone health.
Supports Bone Health in El Ranchero helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 Serving El Ranchero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.