El Ranchero
Crepe Maker
Total Energy
520
kcal
% from carbs
% from protein
% from fats
In 1 Serving
% daily value
Total Fat
30g
46.2%
Saturated
16g
80%
Cholesterol
445mg
148.3%
Sodium, Na
1060mg
46.1%
Total Carbohydrates
32g
11.6%
Fiber
3g
10.7%
Sugars
7g
14%
Protein
31g
62%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in El Ranchero?
How Much Sugar is in El Ranchero?
How Much Sugar is in El Ranchero?
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How Much Fiber is in El Ranchero?
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The amount of exercise required to burn off 1 Serving El Ranchero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.