Tex-Mex, Small
Crepe Maker
34.68
% from protein49.71
% from carbs49.71
% from fatNutrition Facts
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Tex-Mex, Small Nutrients FAQs
Nutrients
- Tex-Mex, Small has 480mg of Sodium, Na.
What is the calorie content of Tex-Mex, Small?
A typical serving 1 Serving of Tex-Mex, Small contains approximately 340 calories.
You can check the exact calorie content by logging Tex-Mex, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tex-Mex, Small have?
The amount of fat in Tex-Mex, Small depends on the ingredients and preparation method. On average, one serving 1 Serving of Tex-Mex, Small contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tex-Mex, Small have?
The protein content in Tex-Mex, Small depends on the ingredients exists in it. On average, 1 Serving of Tex-Mex, Small contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Tex-Mex, Small, Download Nutribit app for healthier you!
How much sugar does a Tex-Mex, Small have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tex-Mex, Small.
How Much carbohydrates (carbs) is in Tex-Mex, Small?
The amount of carbohydrates (carbs) in Tex-Mex, Small depends on its serving size and preparation. On average, 1 Serving contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tex-Mex, Small.
How Much Fiber is in Tex-Mex, Small?
Tex-Mex, Small contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tex-Mex, Small for healthier you!
What vitamins and minerals are in a Tex-Mex, Small?
Tex-Mex, Small contains following minerals:
General
Does Tex-Mex, Small contain caffeine?
Tex-Mex, Small does not contain any caffeine.
Does Tex-Mex, Small contain alcohol?
Tex-Mex, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tex-Mex, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tex-Mex, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tex-Mex, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tex-Mex, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tex-Mex, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tex-Mex, Small for free?
Yes! Since Tex-Mex, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tex-Mex, Small with water tracking feature?
Nutribit automatically calculates the water content of Tex-Mex, Small and adds it to your daily hydration log. Simply log Tex-Mex, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tex-Mex, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tex-Mex, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tex-Mex, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tex-Mex, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tex-Mex, Small
Total Carbohydrates in Tex-Mex, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tex-Mex, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tex-Mex, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tex-Mex, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tex-Mex, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tex-Mex, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tex-Mex, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tex-Mex, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tex-Mex, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from Tex-Mex, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tex-Mex, Small enhances brain function and helps improve memory and focus.
Glucose from Tex-Mex, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tex-Mex, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tex-Mex, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tex-Mex, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in Tex-Mex, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tex-Mex, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tex-Mex, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tex-Mex, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tex-Mex, Small, help regulate blood pressure and reduce hypertension risk.
Protein in Tex-Mex, Small supports building and repairing tissues.
Builds and repairs tissues in Tex-Mex, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tex-Mex, Small supports immune function.
Supports immune function in Tex-Mex, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tex-Mex, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tex-Mex, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tex-Mex, Small provides energy.
Provides energy in Tex-Mex, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tex-Mex, Small supports muscle growth and strength.
Supports muscle growth and strength in Tex-Mex, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tex-Mex, Small helps in weight management.
Helps in weight management in Tex-Mex, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tex-Mex, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tex-Mex, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tex-Mex, Small supports bone health.
Supports bone health in Tex-Mex, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tex-Mex, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Tex-Mex, Small is essential for the health and growth of hair, skin, and nails.
Protein in Tex-Mex, Small regulates blood sugar levels.
Regulates blood sugar levels in Tex-Mex, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tex-Mex, Small supports digestion.
Fiber in Tex-Mex, Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tex-Mex, Small supports heart health.
Soluble fiber in Tex-Mex, Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tex-Mex, Small aids in weight management.
Fiber-rich foods in Tex-Mex, Small increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tex-Mex, Small regulates blood sugar.
Fiber in Tex-Mex, Small helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tex-Mex, Small promotes gut health.
Fiber in Tex-Mex, Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tex-Mex, Small lowers the risk of colon cancer.
A high-fiber diet from Tex-Mex, Small is linked to a reduced risk of colon cancer.
Fiber in Tex-Mex, Small improves skin health.
Fiber in Tex-Mex, Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tex-Mex, Small helps lower blood pressure.
Adequate fiber in Tex-Mex, Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tex-Mex, Small boosts immune function.
Fiber in Tex-Mex, Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tex-Mex, Small reduces the risk of type 2 diabetes.
Fiber in Tex-Mex, Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tex-Mex, Small supports fluid balance.
Maintains Fluid Balance in Tex-Mex, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tex-Mex, Small supports nerve function.
Supports Nerve Function in Tex-Mex, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tex-Mex, Small helps regulate blood pressure.
Regulates Blood Pressure in Tex-Mex, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tex-Mex, Small supports muscle function.
Aids Muscle Function in Tex-Mex, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tex-Mex, Small aids nutrient absorption.
Improves Nutrient Absorption in Tex-Mex, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tex-Mex, Small helps balance pH levels.
Balances pH Levels in Tex-Mex, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tex-Mex, Small supports bone health.
Supports Bone Health in Tex-Mex, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 Serving Tex-Mex, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.