Ham & Eggs
Smitty's
45.71
% from protein6.53
% from carbs6.53
% from fatNutrition Facts
More items Like Ham & Eggs
Back Bacon & Eggs
Smitty's
Bacon Lover's Bacon & Eggs
Smitty's
Sr. Ham & Cheese Omelette
Smitty's
Two Eggs & Ham
Champagne French Bakery Café
2 Eggs, Ham
Cora
Ham (2 Eggs)
Cora
Ham (3 Eggs)
Cora
Grilled Ham & Eggs
Marie Callender's
Ham Steak & Eggs
Ruby's Diner
Greens, Eggs & Ham
Bonefish Grill
Country Ham & Eggs
Waffle House
Three Eggs and Ham
Toojay's Gourmet Deli
Two Eggs and Ham
Toojay's Gourmet Deli
Eggs Benedict With Ham
Not Your Average Joe's
Hickory Smoked Ham & Eggs
Black Bear Diner
Hash-N-Eggs, Ham
De Dutch Pannekoek House
2 Eggs Ham Classic
Eggspectation
Ham & Eggs, without Meat
Travel Centers of America
Add Avocado to Salad
Smitty's
Add Blueberry Topping
Smitty's
7- Up
Smitty's
Add Strawberry Topping
Smitty's
Add Breakfast Poutine to Hash Browns
Smitty's
Ham & Eggs Nutrients FAQs
Nutrients
- Ham & Eggs has 1290mg of Sodium, Na.
What is the calorie content of Ham & Eggs?
A typical serving 1 serving of Ham & Eggs contains approximately 260 calories.
You can check the exact calorie content by logging Ham & Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Eggs have?
The amount of fat in Ham & Eggs depends on the ingredients and preparation method. On average, one serving 1 serving of Ham & Eggs contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Eggs have?
The protein content in Ham & Eggs depends on the ingredients exists in it. On average, 1 serving of Ham & Eggs contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Eggs, Download Nutribit app for healthier you!
How much sugar does a Ham & Eggs have?
On average, 1 serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Eggs.
How Much carbohydrates (carbs) is in Ham & Eggs?
The amount of carbohydrates (carbs) in Ham & Eggs depends on its serving size and preparation. On average, 1 serving contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Eggs.
How Much Fiber is in Ham & Eggs?
Ham & Eggs contains approximately 6 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Eggs for healthier you!
What vitamins and minerals are in a Ham & Eggs?
Ham & Eggs contains following minerals:
General
Does Ham & Eggs contain caffeine?
Ham & Eggs does not contain any caffeine.
Does Ham & Eggs contain alcohol?
Ham & Eggs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Eggs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Eggs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Eggs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Eggs for free?
Yes! Since Ham & Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Eggs with water tracking feature?
Nutribit automatically calculates the water content of Ham & Eggs and adds it to your daily hydration log. Simply log Ham & Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Eggs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Eggs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Eggs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Eggs
Protein in Ham & Eggs supports building and repairing tissues.
Builds and repairs tissues in Ham & Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Eggs supports immune function.
Supports immune function in Ham & Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Eggs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Eggs provides energy.
Provides energy in Ham & Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Eggs supports muscle growth and strength.
Supports muscle growth and strength in Ham & Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Eggs helps in weight management.
Helps in weight management in Ham & Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Eggs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Eggs supports bone health.
Supports bone health in Ham & Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Eggs improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Eggs is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Eggs regulates blood sugar levels.
Regulates blood sugar levels in Ham & Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ham & Eggs supports digestion.
Fiber in Ham & Eggs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ham & Eggs supports heart health.
Soluble fiber in Ham & Eggs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ham & Eggs aids in weight management.
Fiber-rich foods in Ham & Eggs increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ham & Eggs regulates blood sugar.
Fiber in Ham & Eggs helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ham & Eggs promotes gut health.
Fiber in Ham & Eggs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ham & Eggs lowers the risk of colon cancer.
A high-fiber diet from Ham & Eggs is linked to a reduced risk of colon cancer.
Fiber in Ham & Eggs improves skin health.
Fiber in Ham & Eggs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ham & Eggs helps lower blood pressure.
Adequate fiber in Ham & Eggs may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ham & Eggs boosts immune function.
Fiber in Ham & Eggs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ham & Eggs reduces the risk of type 2 diabetes.
Fiber in Ham & Eggs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ham & Eggs supports fluid balance.
Maintains Fluid Balance in Ham & Eggs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Eggs supports nerve function.
Supports Nerve Function in Ham & Eggs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Eggs helps regulate blood pressure.
Regulates Blood Pressure in Ham & Eggs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Eggs supports muscle function.
Aids Muscle Function in Ham & Eggs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Eggs aids nutrient absorption.
Improves Nutrient Absorption in Ham & Eggs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Eggs helps balance pH levels.
Balances pH Levels in Ham & Eggs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Eggs supports bone health.
Supports Bone Health in Ham & Eggs helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 serving Ham & Eggs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.