Two Cheese Ham

CK Market

Total Energy

357.5

kcal

44.72

% from carbs

23.94

% from protein

31.34

% from fats

In 154.5 g

% daily value

Total Fat

12.8g

19.7%

Saturated

5.9g

29.5%

Cholesterol

49.4mg

16.5%

Sodium, Na

1247.5mg

54.2%

Total Carbohydrates

41.1g

14.9%

Fiber

2.5g

8.9%

Sugars

4.6g

9.2%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Two Cheese Ham

A typical serving 154.51 g of Two Cheese Ham (154.51 grams) contains approximately 357.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Two Cheese Ham depends on the ingredients and preparation method. On average, one serving 154.51 g (154.51 grams) of Two Cheese Ham contains approximately 12.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Two Cheese Ham depends on the ingredients exists in it. On average, 154.51 g of Two Cheese Ham (about 154.51 grams) contains approximately 22 grams of protein.

On average, 154.51 g (about 154.51 grams) contains about 4.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 154.51 g (about 154.51 grams) contains about 41.1 grams of carbohydrates.

Two Cheese Ham contains approximately 2.5 grams of fiber in 154.51 g (about 154.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 358 calories?

The amount of exercise required to burn off 154.51 g Two Cheese Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.