Carved Ham & Swiss Sandwich - Choose Two

Corner Bakery Cafe

27.3

% from protein

51.44

% from carbs

51.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Half Sandwich
Amount per serving
Calories
380
% Daily value*

Total Fat 9 g
13.8%

Saturated 4.5 g
22.5%

Cholesterol 50 mg
16.7%

Sodium, Na 1300 mg
56.5%

Total Carbohydrates 49 g
17.8%

Fiber 3 g
10.7%

Sugars 4 g
8%

Protein 26 g
52%

Carved Ham & Swiss Sandwich - Choose Two Nutrients FAQs

Nutrients

What is the calorie content of Carved Ham & Swiss Sandwich - Choose Two?

A typical serving 1 Half Sandwich of Carved Ham & Swiss Sandwich - Choose Two contains approximately 380 calories.

You can check the exact calorie content by logging Carved Ham & Swiss Sandwich - Choose Two in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carved Ham & Swiss Sandwich - Choose Two have?

The amount of fat in Carved Ham & Swiss Sandwich - Choose Two depends on the ingredients and preparation method. On average, one serving 1 Half Sandwich of Carved Ham & Swiss Sandwich - Choose Two contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carved Ham & Swiss Sandwich - Choose Two have?

The protein content in Carved Ham & Swiss Sandwich - Choose Two depends on the ingredients exists in it. On average, 1 Half Sandwich of Carved Ham & Swiss Sandwich - Choose Two contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Carved Ham & Swiss Sandwich - Choose Two, Download Nutribit app for healthier you!

How much sugar does a Carved Ham & Swiss Sandwich - Choose Two have?

On average, 1 Half Sandwich contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carved Ham & Swiss Sandwich - Choose Two.

How Much carbohydrates (carbs) is in Carved Ham & Swiss Sandwich - Choose Two?

The amount of carbohydrates (carbs) in Carved Ham & Swiss Sandwich - Choose Two depends on its serving size and preparation. On average, 1 Half Sandwich contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carved Ham & Swiss Sandwich - Choose Two.

How Much Fiber is in Carved Ham & Swiss Sandwich - Choose Two?

Carved Ham & Swiss Sandwich - Choose Two contains approximately 3 grams of fiber in 1 Half Sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Carved Ham & Swiss Sandwich - Choose Two for healthier you!

What vitamins and minerals are in a Carved Ham & Swiss Sandwich - Choose Two?

Carved Ham & Swiss Sandwich - Choose Two contains following minerals:

  • Carved Ham & Swiss Sandwich - Choose Two has 1300mg of Sodium, Na.

General

Does Carved Ham & Swiss Sandwich - Choose Two contain caffeine?

Carved Ham & Swiss Sandwich - Choose Two does not contain any caffeine.

Does Carved Ham & Swiss Sandwich - Choose Two contain alcohol?

Carved Ham & Swiss Sandwich - Choose Two does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carved Ham & Swiss Sandwich - Choose Two?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carved Ham & Swiss Sandwich - Choose Two and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carved Ham & Swiss Sandwich - Choose Two quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carved Ham & Swiss Sandwich - Choose Two in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carved Ham & Swiss Sandwich - Choose Two and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carved Ham & Swiss Sandwich - Choose Two for free?

Yes! Since Carved Ham & Swiss Sandwich - Choose Two contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carved Ham & Swiss Sandwich - Choose Two with water tracking feature?

Nutribit automatically calculates the water content of Carved Ham & Swiss Sandwich - Choose Two and adds it to your daily hydration log. Simply log Carved Ham & Swiss Sandwich - Choose Two in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carved Ham & Swiss Sandwich - Choose Two as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carved Ham & Swiss Sandwich - Choose Two and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carved Ham & Swiss Sandwich - Choose Two nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carved Ham & Swiss Sandwich - Choose Two data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carved Ham & Swiss Sandwich - Choose Two

Total Carbohydrates in Carved Ham & Swiss Sandwich - Choose Two provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Carved Ham & Swiss Sandwich - Choose Two are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Carved Ham & Swiss Sandwich - Choose Two supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Carved Ham & Swiss Sandwich - Choose Two aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Carved Ham & Swiss Sandwich - Choose Two helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Carved Ham & Swiss Sandwich - Choose Two help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Carved Ham & Swiss Sandwich - Choose Two helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Carved Ham & Swiss Sandwich - Choose Two can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Carved Ham & Swiss Sandwich - Choose Two aids weight management by helping you feel full longer.

Fiber-rich carbs from Carved Ham & Swiss Sandwich - Choose Two help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Carved Ham & Swiss Sandwich - Choose Two enhances brain function and helps improve memory and focus.

Glucose from Carved Ham & Swiss Sandwich - Choose Two is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Carved Ham & Swiss Sandwich - Choose Two boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Carved Ham & Swiss Sandwich - Choose Two provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Carved Ham & Swiss Sandwich - Choose Two promotes gut health by feeding beneficial gut bacteria.

Fiber in Carved Ham & Swiss Sandwich - Choose Two serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Carved Ham & Swiss Sandwich - Choose Two improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Carved Ham & Swiss Sandwich - Choose Two support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Carved Ham & Swiss Sandwich - Choose Two helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Carved Ham & Swiss Sandwich - Choose Two, help regulate blood pressure and reduce hypertension risk.

Protein in Carved Ham & Swiss Sandwich - Choose Two supports building and repairing tissues.

Builds and repairs tissues in Carved Ham & Swiss Sandwich - Choose Two is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carved Ham & Swiss Sandwich - Choose Two supports immune function.

Supports immune function in Carved Ham & Swiss Sandwich - Choose Two is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carved Ham & Swiss Sandwich - Choose Two helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carved Ham & Swiss Sandwich - Choose Two is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carved Ham & Swiss Sandwich - Choose Two provides energy.

Provides energy in Carved Ham & Swiss Sandwich - Choose Two can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carved Ham & Swiss Sandwich - Choose Two supports muscle growth and strength.

Supports muscle growth and strength in Carved Ham & Swiss Sandwich - Choose Two is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carved Ham & Swiss Sandwich - Choose Two helps in weight management.

Helps in weight management in Carved Ham & Swiss Sandwich - Choose Two promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carved Ham & Swiss Sandwich - Choose Two aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carved Ham & Swiss Sandwich - Choose Two is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carved Ham & Swiss Sandwich - Choose Two supports bone health.

Supports bone health in Carved Ham & Swiss Sandwich - Choose Two plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Carved Ham & Swiss Sandwich - Choose Two improves skin, hair, and nails.

Improves skin, hair, and nails in Carved Ham & Swiss Sandwich - Choose Two is essential for the health and growth of hair, skin, and nails.

Protein in Carved Ham & Swiss Sandwich - Choose Two regulates blood sugar levels.

Regulates blood sugar levels in Carved Ham & Swiss Sandwich - Choose Two helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Carved Ham & Swiss Sandwich - Choose Two supports fluid balance.

Maintains Fluid Balance in Carved Ham & Swiss Sandwich - Choose Two helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Carved Ham & Swiss Sandwich - Choose Two supports nerve function.

Supports Nerve Function in Carved Ham & Swiss Sandwich - Choose Two helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Carved Ham & Swiss Sandwich - Choose Two helps regulate blood pressure.

Regulates Blood Pressure in Carved Ham & Swiss Sandwich - Choose Two helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Carved Ham & Swiss Sandwich - Choose Two supports muscle function.

Aids Muscle Function in Carved Ham & Swiss Sandwich - Choose Two helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Carved Ham & Swiss Sandwich - Choose Two aids nutrient absorption.

Improves Nutrient Absorption in Carved Ham & Swiss Sandwich - Choose Two assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Carved Ham & Swiss Sandwich - Choose Two helps balance pH levels.

Balances pH Levels in Carved Ham & Swiss Sandwich - Choose Two helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Carved Ham & Swiss Sandwich - Choose Two supports bone health.

Supports Bone Health in Carved Ham & Swiss Sandwich - Choose Two helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 Half Sandwich Carved Ham & Swiss Sandwich - Choose Two

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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