Plain Tuna
Giardino Salads
100
% from protein0
% from carbs0
% from fatNutrition Facts
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Plain Tuna Nutrients FAQs
Nutrients
- Plain Tuna has 180mg of Sodium, Na.
What is the calorie content of Plain Tuna?
A typical serving 2 oz of Plain Tuna contains approximately 50 calories.
You can check the exact calorie content by logging Plain Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Tuna have?
The amount of fat in Plain Tuna depends on the ingredients and preparation method. On average, one serving 2 oz of Plain Tuna contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Tuna have?
The protein content in Plain Tuna depends on the ingredients exists in it. On average, 2 oz of Plain Tuna contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Tuna, Download Nutribit app for healthier you!
How much sugar does a Plain Tuna have?
On average, 2 oz contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Tuna.
How Much carbohydrates (carbs) is in Plain Tuna?
The amount of carbohydrates (carbs) in Plain Tuna depends on its serving size and preparation. On average, 2 oz contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Tuna.
How Much Fiber is in Plain Tuna?
Plain Tuna contains approximately 0 grams of fiber in 2 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Tuna for healthier you!
What vitamins and minerals are in a Plain Tuna?
Plain Tuna contains following minerals:
General
Does Plain Tuna contain caffeine?
Plain Tuna does not contain any caffeine.
Does Plain Tuna contain alcohol?
Plain Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Tuna for free?
Yes absolutely, Since Plain Tuna does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Tuna with water tracking feature?
Plain Tuna does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Plain Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Tuna
Protein in Plain Tuna supports building and repairing tissues.
Builds and repairs tissues in Plain Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain Tuna supports immune function.
Supports immune function in Plain Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain Tuna provides energy.
Provides energy in Plain Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain Tuna supports muscle growth and strength.
Supports muscle growth and strength in Plain Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain Tuna helps in weight management.
Helps in weight management in Plain Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain Tuna supports bone health.
Supports bone health in Plain Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plain Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Plain Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Plain Tuna regulates blood sugar levels.
Regulates blood sugar levels in Plain Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 50 calories?
The amount of exercise required to burn off 2 oz Plain Tuna
Set Your Weight
1,633 steps
Average 2.3 ft stride
14 mins walk
5 km/hr or 3 mph
5 mins run
9 km/hr or 6 mph
12 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.