Baja Salad, Piccolo Size

Giardino Salads

21.88

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad without dressing and croutons
Amount per serving
Calories
240
% Daily value*

Total Fat 8 g
12.3%

Saturated 4.5 g
22.5%

Cholesterol 25 mg
8.3%

Sodium, Na 350 mg
15.2%

Total Carbohydrates 32 g
11.6%

Fiber 12 g
42.9%

Sugars 7 g
14%

Protein 14 g
28%

Baja Salad, Piccolo Size Nutrients FAQs

Nutrients

What is the calorie content of Baja Salad, Piccolo Size?

A typical serving 1 salad without dressing and croutons of Baja Salad, Piccolo Size contains approximately 240 calories.

You can check the exact calorie content by logging Baja Salad, Piccolo Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baja Salad, Piccolo Size have?

The amount of fat in Baja Salad, Piccolo Size depends on the ingredients and preparation method. On average, one serving 1 salad without dressing and croutons of Baja Salad, Piccolo Size contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baja Salad, Piccolo Size have?

The protein content in Baja Salad, Piccolo Size depends on the ingredients exists in it. On average, 1 salad without dressing and croutons of Baja Salad, Piccolo Size contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Baja Salad, Piccolo Size, Download Nutribit app for healthier you!

How much sugar does a Baja Salad, Piccolo Size have?

On average, 1 salad without dressing and croutons contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baja Salad, Piccolo Size.

How Much carbohydrates (carbs) is in Baja Salad, Piccolo Size?

The amount of carbohydrates (carbs) in Baja Salad, Piccolo Size depends on its serving size and preparation. On average, 1 salad without dressing and croutons contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baja Salad, Piccolo Size.

How Much Fiber is in Baja Salad, Piccolo Size?

Baja Salad, Piccolo Size contains approximately 12 grams of fiber in 1 salad without dressing and croutons.

Want a healthier twist? Download Nutribit app to get exact fiber content from Baja Salad, Piccolo Size for healthier you!

What vitamins and minerals are in a Baja Salad, Piccolo Size?

Baja Salad, Piccolo Size contains following minerals:

  • Baja Salad, Piccolo Size has 350mg of Sodium, Na.

General

Does Baja Salad, Piccolo Size contain caffeine?

Baja Salad, Piccolo Size does not contain any caffeine.

Does Baja Salad, Piccolo Size contain alcohol?

Baja Salad, Piccolo Size does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baja Salad, Piccolo Size?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baja Salad, Piccolo Size and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baja Salad, Piccolo Size quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baja Salad, Piccolo Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baja Salad, Piccolo Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baja Salad, Piccolo Size for free?

Yes! Since Baja Salad, Piccolo Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baja Salad, Piccolo Size with water tracking feature?

Nutribit automatically calculates the water content of Baja Salad, Piccolo Size and adds it to your daily hydration log. Simply log Baja Salad, Piccolo Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baja Salad, Piccolo Size as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baja Salad, Piccolo Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baja Salad, Piccolo Size nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baja Salad, Piccolo Size data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baja Salad, Piccolo Size

Protein in Baja Salad, Piccolo Size supports building and repairing tissues.

Builds and repairs tissues in Baja Salad, Piccolo Size is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baja Salad, Piccolo Size supports immune function.

Supports immune function in Baja Salad, Piccolo Size is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baja Salad, Piccolo Size helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baja Salad, Piccolo Size is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baja Salad, Piccolo Size provides energy.

Provides energy in Baja Salad, Piccolo Size can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baja Salad, Piccolo Size supports muscle growth and strength.

Supports muscle growth and strength in Baja Salad, Piccolo Size is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baja Salad, Piccolo Size helps in weight management.

Helps in weight management in Baja Salad, Piccolo Size promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baja Salad, Piccolo Size aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baja Salad, Piccolo Size is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baja Salad, Piccolo Size supports bone health.

Supports bone health in Baja Salad, Piccolo Size plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Baja Salad, Piccolo Size improves skin, hair, and nails.

Improves skin, hair, and nails in Baja Salad, Piccolo Size is essential for the health and growth of hair, skin, and nails.

Protein in Baja Salad, Piccolo Size regulates blood sugar levels.

Regulates blood sugar levels in Baja Salad, Piccolo Size helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Baja Salad, Piccolo Size supports digestion.

Fiber in Baja Salad, Piccolo Size aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Baja Salad, Piccolo Size supports heart health.

Soluble fiber in Baja Salad, Piccolo Size can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Baja Salad, Piccolo Size aids in weight management.

Fiber-rich foods in Baja Salad, Piccolo Size increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Baja Salad, Piccolo Size regulates blood sugar.

Fiber in Baja Salad, Piccolo Size helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Baja Salad, Piccolo Size promotes gut health.

Fiber in Baja Salad, Piccolo Size acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Baja Salad, Piccolo Size lowers the risk of colon cancer.

A high-fiber diet from Baja Salad, Piccolo Size is linked to a reduced risk of colon cancer.

Fiber in Baja Salad, Piccolo Size improves skin health.

Fiber in Baja Salad, Piccolo Size helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Baja Salad, Piccolo Size helps lower blood pressure.

Adequate fiber in Baja Salad, Piccolo Size may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Baja Salad, Piccolo Size boosts immune function.

Fiber in Baja Salad, Piccolo Size supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Baja Salad, Piccolo Size reduces the risk of type 2 diabetes.

Fiber in Baja Salad, Piccolo Size can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Baja Salad, Piccolo Size supports fluid balance.

Maintains Fluid Balance in Baja Salad, Piccolo Size helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Baja Salad, Piccolo Size supports nerve function.

Supports Nerve Function in Baja Salad, Piccolo Size helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Baja Salad, Piccolo Size helps regulate blood pressure.

Regulates Blood Pressure in Baja Salad, Piccolo Size helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Baja Salad, Piccolo Size supports muscle function.

Aids Muscle Function in Baja Salad, Piccolo Size helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Baja Salad, Piccolo Size aids nutrient absorption.

Improves Nutrient Absorption in Baja Salad, Piccolo Size assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Baja Salad, Piccolo Size helps balance pH levels.

Balances pH Levels in Baja Salad, Piccolo Size helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Baja Salad, Piccolo Size supports bone health.

Supports Bone Health in Baja Salad, Piccolo Size helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 salad without dressing and croutons Baja Salad, Piccolo Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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