Spicy Steamed P.E.I. Mussels
The Pickle Barrel
13.11
% from protein60.33
% from carbs60.33
% from fatNutrition Facts
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Spicy Steamed P.E.I. Mussels Nutrients FAQs
Nutrients
- Vitamin A:Spicy Steamed P.E.I. Mussels has 1000 IU of Vitamin A.
- Vitamin C:Spicy Steamed P.E.I. Mussels has 60 mg of Vitamin C.
- Spicy Steamed P.E.I. Mussels has 1430mg of Calcium.
- Spicy Steamed P.E.I. Mussels has 730mg of Sodium, Na.
- Spicy Steamed P.E.I. Mussels has 0.72mg of Iron.
What is the calorie content of Spicy Steamed P.E.I. Mussels?
A typical serving 1 Serving (615 grams) of Spicy Steamed P.E.I. Mussels contains approximately 130 calories.
You can check the exact calorie content by logging Spicy Steamed P.E.I. Mussels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Steamed P.E.I. Mussels have?
The amount of fat in Spicy Steamed P.E.I. Mussels depends on the ingredients and preparation method. On average, one serving 1 Serving (615 grams) of Spicy Steamed P.E.I. Mussels contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Steamed P.E.I. Mussels have?
The protein content in Spicy Steamed P.E.I. Mussels depends on the ingredients exists in it. On average, 1 Serving (615 grams) of Spicy Steamed P.E.I. Mussels contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Steamed P.E.I. Mussels, Download Nutribit app for healthier you!
How much sugar does a Spicy Steamed P.E.I. Mussels have?
On average, 1 Serving (615 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Steamed P.E.I. Mussels.
How Much carbohydrates (carbs) is in Spicy Steamed P.E.I. Mussels?
The amount of carbohydrates (carbs) in Spicy Steamed P.E.I. Mussels depends on its serving size and preparation. On average, 1 Serving (615 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Steamed P.E.I. Mussels.
How Much Fiber is in Spicy Steamed P.E.I. Mussels?
Spicy Steamed P.E.I. Mussels contains approximately 9 grams of fiber in 1 Serving (615 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Steamed P.E.I. Mussels for healthier you!
What vitamins and minerals are in a Spicy Steamed P.E.I. Mussels?
Vitamins in Spicy Steamed P.E.I. Mussels:
Spicy Steamed P.E.I. Mussels contains following minerals:
General
Does Spicy Steamed P.E.I. Mussels contain caffeine?
Spicy Steamed P.E.I. Mussels does not contain any caffeine.
Does Spicy Steamed P.E.I. Mussels contain alcohol?
Spicy Steamed P.E.I. Mussels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Steamed P.E.I. Mussels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Steamed P.E.I. Mussels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Steamed P.E.I. Mussels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Steamed P.E.I. Mussels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Steamed P.E.I. Mussels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Steamed P.E.I. Mussels for free?
Yes! Since Spicy Steamed P.E.I. Mussels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Steamed P.E.I. Mussels with water tracking feature?
Nutribit automatically calculates the water content of Spicy Steamed P.E.I. Mussels and adds it to your daily hydration log. Simply log Spicy Steamed P.E.I. Mussels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Steamed P.E.I. Mussels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Steamed P.E.I. Mussels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Steamed P.E.I. Mussels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Steamed P.E.I. Mussels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Steamed P.E.I. Mussels
Fiber in Spicy Steamed P.E.I. Mussels supports digestion.
Fiber in Spicy Steamed P.E.I. Mussels aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spicy Steamed P.E.I. Mussels supports heart health.
Soluble fiber in Spicy Steamed P.E.I. Mussels can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spicy Steamed P.E.I. Mussels aids in weight management.
Fiber-rich foods in Spicy Steamed P.E.I. Mussels increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spicy Steamed P.E.I. Mussels regulates blood sugar.
Fiber in Spicy Steamed P.E.I. Mussels helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spicy Steamed P.E.I. Mussels promotes gut health.
Fiber in Spicy Steamed P.E.I. Mussels acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spicy Steamed P.E.I. Mussels lowers the risk of colon cancer.
A high-fiber diet from Spicy Steamed P.E.I. Mussels is linked to a reduced risk of colon cancer.
Fiber in Spicy Steamed P.E.I. Mussels improves skin health.
Fiber in Spicy Steamed P.E.I. Mussels helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spicy Steamed P.E.I. Mussels helps lower blood pressure.
Adequate fiber in Spicy Steamed P.E.I. Mussels may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spicy Steamed P.E.I. Mussels boosts immune function.
Fiber in Spicy Steamed P.E.I. Mussels supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spicy Steamed P.E.I. Mussels reduces the risk of type 2 diabetes.
Fiber in Spicy Steamed P.E.I. Mussels can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Spicy Steamed P.E.I. Mussels supports eye health.
Vitamin A in Spicy Steamed P.E.I. Mussels is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spicy Steamed P.E.I. Mussels boosts immune function.
Vitamin A in Spicy Steamed P.E.I. Mussels helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spicy Steamed P.E.I. Mussels promotes healthy skin.
Vitamin A in Spicy Steamed P.E.I. Mussels supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spicy Steamed P.E.I. Mussels enhances reproductive health.
Vitamin A in Spicy Steamed P.E.I. Mussels plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spicy Steamed P.E.I. Mussels supports bone health.
Vitamin A in Spicy Steamed P.E.I. Mussels contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spicy Steamed P.E.I. Mussels reduces the risk of certain cancers.
Vitamin A in Spicy Steamed P.E.I. Mussels helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spicy Steamed P.E.I. Mussels promotes healthy development during pregnancy.
Vitamin A in Spicy Steamed P.E.I. Mussels is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spicy Steamed P.E.I. Mussels maintains healthy mucous membranes.
Vitamin A in Spicy Steamed P.E.I. Mussels helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spicy Steamed P.E.I. Mussels improves wound healing.
Vitamin A in Spicy Steamed P.E.I. Mussels promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spicy Steamed P.E.I. Mussels may reduce the risk of macular degeneration.
Vitamin A in Spicy Steamed P.E.I. Mussels, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Spicy Steamed P.E.I. Mussels supports bone health.
Calcium in Spicy Steamed P.E.I. Mussels is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spicy Steamed P.E.I. Mussels supports muscle function.
Calcium in Spicy Steamed P.E.I. Mussels plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spicy Steamed P.E.I. Mussels supports heart health.
Calcium in Spicy Steamed P.E.I. Mussels helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spicy Steamed P.E.I. Mussels supports nerve transmission.
Calcium in Spicy Steamed P.E.I. Mussels is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spicy Steamed P.E.I. Mussels supports blood clotting.
Calcium in Spicy Steamed P.E.I. Mussels is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spicy Steamed P.E.I. Mussels supports hormonal secretion.
Calcium in Spicy Steamed P.E.I. Mussels regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spicy Steamed P.E.I. Mussels supports weight management.
Calcium in Spicy Steamed P.E.I. Mussels may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spicy Steamed P.E.I. Mussels supports dental health.
Calcium in Spicy Steamed P.E.I. Mussels strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spicy Steamed P.E.I. Mussels supports blood pressure regulation.
Calcium in Spicy Steamed P.E.I. Mussels, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spicy Steamed P.E.I. Mussels supports fluid balance.
Maintains Fluid Balance in Spicy Steamed P.E.I. Mussels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Steamed P.E.I. Mussels supports nerve function.
Supports Nerve Function in Spicy Steamed P.E.I. Mussels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Steamed P.E.I. Mussels helps regulate blood pressure.
Regulates Blood Pressure in Spicy Steamed P.E.I. Mussels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Steamed P.E.I. Mussels supports muscle function.
Aids Muscle Function in Spicy Steamed P.E.I. Mussels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Steamed P.E.I. Mussels aids nutrient absorption.
Improves Nutrient Absorption in Spicy Steamed P.E.I. Mussels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Steamed P.E.I. Mussels helps balance pH levels.
Balances pH Levels in Spicy Steamed P.E.I. Mussels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Steamed P.E.I. Mussels supports bone health.
Supports Bone Health in Spicy Steamed P.E.I. Mussels helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 1 Serving Spicy Steamed P.E.I. Mussels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.