Spicy Steamed P.E.I. Mussels

The Pickle Barrel

Total Energy

130

kcal

60.33

% from carbs

13.11

% from protein

26.56

% from fats

In 615 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Sodium, Na

730mg

31.7%

Total Carbohydrates

23g

8.4%

Fiber

9g

32.1%

Sugars

8g

16%

Protein

5g

10%

Calcium, Ca

1430mg

Iron, Fe

0.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spicy Steamed P.E.I. Mussels

A typical serving 1 Serving of Spicy Steamed P.E.I. Mussels (615 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Steamed P.E.I. Mussels depends on the ingredients and preparation method. On average, one serving 1 Serving (615 grams) of Spicy Steamed P.E.I. Mussels contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Steamed P.E.I. Mussels depends on the ingredients exists in it. On average, 1 Serving of Spicy Steamed P.E.I. Mussels (about 615 grams) contains approximately 5 grams of protein.

On average, 1 Serving (about 615 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 615 grams) contains about 23 grams of carbohydrates.

Spicy Steamed P.E.I. Mussels contains approximately 9 grams of fiber in 1 Serving (about 615 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Steamed Mussels

Trader Joe's

100 kcal

Mussels (Steamed)

Joey's Seafood

230 kcal

Amalfi Steamed Mussels

Romano's Macaroni Grill

560 kcal

Hot Buffet, Steamed Mussels

Western Sizzlin

70 kcal

Steamed Mussels, Diavolo Style

Maggiano's Little Italy

590 kcal

Steamed Mussels, Tuscan Style

Maggiano's Little Italy

660 kcal

Steamed Mussels - Diavolo Style, Family Style

Maggiano's Little Italy

590 kcal

The Spicy Hanoi Bowl

The Pickle Barrel

1040 kcal

Spicy Steamed Edamame

Spicy, Rich in protein

160 kcal

Steamed Mussels with Andouille (Limited Locations Only)

Houlihan's

520 kcal

Pickle Spears, Spicy

McClure's

5 kcal

Lil' Pickle, Spicy

McClure's Pickles

10 kcal

Spicy Lime Pickle

Tesco

25 kcal

Lime Pickle, Spicy

Waitrose

46 kcal

Spicy Pickle Peanuts

Ass Kickin'

180 kcal

Spicy Lemon Pickle

Nirav

44 kcal

Spicy Tomato Pickle

Pickle, Spicy

15 kcal

Spicy Dill Pickle

Blue Diamond

45 kcal

Spicy Pickle Spears

Great Value

5 kcal

Pickle Cutz, Spicy

Van Holten's

5 kcal

Pickle, Hot & Spicy

Van Holten's

0 kcal

Mussels, In a Spicy Sauce

Bistro

90 kcal

Mussels in a Spicy Sauce

Next Wave Seafood

90 kcal

How to burn 130 calories?

The amount of exercise required to burn off 1 Serving Spicy Steamed P.E.I. Mussels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.