Spicy Steamed Edamame
Spicy, Rich in protein
27.66
% from protein34.04
% from carbs34.04
% from fatNutrition Facts
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Spicy Steamed Edamame Nutrients FAQs
Nutrients
- Vitamin C:Spicy Steamed Edamame has 1.2 mg of Vitamin C.
- Spicy Steamed Edamame has 42mg of Calcium.
- Spicy Steamed Edamame has 310mg of Sodium, Na.
- Spicy Steamed Edamame has 420mg of Potassium, K.
- Spicy Steamed Edamame has 2.2mg of Iron.
What is the calorie content of Spicy Steamed Edamame?
A typical serving 1 dish (100 grams) of Spicy Steamed Edamame contains approximately 160 calories.
You can check the exact calorie content by logging Spicy Steamed Edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Steamed Edamame have?
The amount of fat in Spicy Steamed Edamame depends on the ingredients and preparation method. On average, one serving 1 dish (100 grams) of Spicy Steamed Edamame contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Steamed Edamame have?
The protein content in Spicy Steamed Edamame depends on the ingredients exists in it. On average, 1 dish (100 grams) of Spicy Steamed Edamame contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Steamed Edamame, Download Nutribit app for healthier you!
How much sugar does a Spicy Steamed Edamame have?
On average, 1 dish (100 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Steamed Edamame.
How Much carbohydrates (carbs) is in Spicy Steamed Edamame?
The amount of carbohydrates (carbs) in Spicy Steamed Edamame depends on its serving size and preparation. On average, 1 dish (100 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Steamed Edamame.
How Much Fiber is in Spicy Steamed Edamame?
Spicy Steamed Edamame contains approximately 4.5 grams of fiber in 1 dish (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Steamed Edamame for healthier you!
What vitamins and minerals are in a Spicy Steamed Edamame?
Vitamins in Spicy Steamed Edamame:
Spicy Steamed Edamame contains following minerals:
General
Does Spicy Steamed Edamame contain caffeine?
Spicy Steamed Edamame does not contain any caffeine.
Does Spicy Steamed Edamame contain alcohol?
Spicy Steamed Edamame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Steamed Edamame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Steamed Edamame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Steamed Edamame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Steamed Edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Steamed Edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Steamed Edamame for free?
Yes! Since Spicy Steamed Edamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Steamed Edamame with water tracking feature?
Nutribit automatically calculates the water content of Spicy Steamed Edamame and adds it to your daily hydration log. Simply log Spicy Steamed Edamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Steamed Edamame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Steamed Edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Steamed Edamame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Steamed Edamame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Steamed Edamame
Protein in Spicy Steamed Edamame supports building and repairing tissues.
Builds and repairs tissues in Spicy Steamed Edamame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Steamed Edamame supports immune function.
Supports immune function in Spicy Steamed Edamame is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Steamed Edamame helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Steamed Edamame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Steamed Edamame provides energy.
Provides energy in Spicy Steamed Edamame can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Steamed Edamame supports muscle growth and strength.
Supports muscle growth and strength in Spicy Steamed Edamame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Steamed Edamame helps in weight management.
Helps in weight management in Spicy Steamed Edamame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Steamed Edamame aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Steamed Edamame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Steamed Edamame supports bone health.
Supports bone health in Spicy Steamed Edamame plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Steamed Edamame improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Steamed Edamame is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Steamed Edamame regulates blood sugar levels.
Regulates blood sugar levels in Spicy Steamed Edamame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spicy Steamed Edamame supports digestion.
Fiber in Spicy Steamed Edamame aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spicy Steamed Edamame supports heart health.
Soluble fiber in Spicy Steamed Edamame can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spicy Steamed Edamame aids in weight management.
Fiber-rich foods in Spicy Steamed Edamame increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spicy Steamed Edamame regulates blood sugar.
Fiber in Spicy Steamed Edamame helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spicy Steamed Edamame promotes gut health.
Fiber in Spicy Steamed Edamame acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spicy Steamed Edamame lowers the risk of colon cancer.
A high-fiber diet from Spicy Steamed Edamame is linked to a reduced risk of colon cancer.
Fiber in Spicy Steamed Edamame improves skin health.
Fiber in Spicy Steamed Edamame helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spicy Steamed Edamame helps lower blood pressure.
Adequate fiber in Spicy Steamed Edamame may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spicy Steamed Edamame boosts immune function.
Fiber in Spicy Steamed Edamame supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spicy Steamed Edamame reduces the risk of type 2 diabetes.
Fiber in Spicy Steamed Edamame can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 1 dish Spicy Steamed Edamame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.