Mussels (Steamed)

Joey's Seafood

Total Energy

230

kcal

28.5

% from carbs

50.89

% from protein

20.61

% from fats

In 1 ozs

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Cholesterol

55mg

18.3%

Sodium, Na

1200mg

52.2%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

25g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mussels (Steamed)

A typical serving 12 ozs of Mussels (Steamed) (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mussels (Steamed) depends on the ingredients and preparation method. On average, one serving 12 ozs (null grams) of Mussels (Steamed) contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mussels (Steamed) depends on the ingredients exists in it. On average, 12 ozs of Mussels (Steamed) (about null grams) contains approximately 25 grams of protein.

On average, 12 ozs (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 ozs (about null grams) contains about 14 grams of carbohydrates.

Mussels (Steamed) contains approximately 1 grams of fiber in 12 ozs (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 12 ozs Mussels (Steamed)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.