Mussels

Common Food

Total Energy

146.2

kcal

17.97

% from carbs

57.63

% from protein

24.39

% from fats

In 85 g

% daily value

Total Fat

3.8g

5.9%

Saturated

0.7g

3.6%

Polyunsaturated

1g

Monounsaturated

0.9g

Cholesterol

47.6mg

15.9%

Sodium, Na

313.7mg

13.6%

Potassium, K

227.8mg

4.8%

Total Carbohydrates

6.3g

2.3%

Protein

20.2g

40.5%

Water

52g

Ash

2.7g

Energy

612kJ

Calcium, Ca

28.1mg

Iron, Fe

5.7mg

Magnesium, Mg

31.5mg

Phosphorus, P

242.3mg

Zinc, Zn

2.3mg

Copper, Cu

0.1mg

Manganese, Mn

5.8mg

Selenium, Se

76.2UG

Vitamin A, IU

258.4IU

Retinol

77.4UG

Vitamin A, RAE

77.4UG

Vitamin C, total ascorbic acid

11.6mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

2.6mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

64.6UG

Vitamin B-12

20.4UG

Folate, food

64.6UG

Folate, DFE

64.6UG

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.4g

Lysine

1.5g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.5g

Histidine

0.4g

Alanine

1.2g

Aspartic acid

2g

Glutamic acid

2.8g

Glycine

1.3g

Proline

0.8g

Serine

0.9g

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.4g

MUFA 16:1

0.2g

PUFA 18:4

0.1g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mussels

A typical serving 3 oz of Mussels (85 grams) contains approximately 146.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mussels depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Mussels contains approximately 3.808 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mussels depends on the ingredients exists in it. On average, 3 oz of Mussels (about 85 grams) contains approximately 20.23 grams of protein.

On average, 3 oz (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 6.2815 grams of carbohydrates.

Mussels contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 146 calories?

The amount of exercise required to burn off 3 oz Mussels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.