#7 Turkey Sandwich

The Hungry Hobo

Total Energy

320

kcal

56.27

% from carbs

24.46

% from protein

19.27

% from fats

In 1 Regular

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

1130mg

49.1%

Total Carbohydrates

46g

16.7%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

20g

40%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about #7 Turkey Sandwich

A typical serving 1 Regular of #7 Turkey Sandwich (null grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in #7 Turkey Sandwich depends on the ingredients and preparation method. On average, one serving 1 Regular (null grams) of #7 Turkey Sandwich contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in #7 Turkey Sandwich depends on the ingredients exists in it. On average, 1 Regular of #7 Turkey Sandwich (about null grams) contains approximately 20 grams of protein.

On average, 1 Regular (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Regular (about null grams) contains about 46 grams of carbohydrates.

#7 Turkey Sandwich contains approximately 5 grams of fiber in 1 Regular (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Regular #7 Turkey Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.