#15 Roast Beef & Cheddar Sandwich
The Hungry Hobo
25.53
% from protein42.55
% from carbs42.55
% from fatNutrition Facts
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#15 Roast Beef & Cheddar Sandwich Nutrients FAQs
Nutrients
- Vitamin A:#15 Roast Beef & Cheddar Sandwich has 750 IU of Vitamin A.
- Vitamin C:#15 Roast Beef & Cheddar Sandwich has 6 mg of Vitamin C.
- #15 Roast Beef & Cheddar Sandwich has 195mg of Calcium.
- #15 Roast Beef & Cheddar Sandwich has 720mg of Sodium, Na.
- #15 Roast Beef & Cheddar Sandwich has 3.6mg of Iron.
What is the calorie content of #15 Roast Beef & Cheddar Sandwich?
A typical serving 1 Regular of #15 Roast Beef & Cheddar Sandwich contains approximately 420 calories.
You can check the exact calorie content by logging #15 Roast Beef & Cheddar Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a #15 Roast Beef & Cheddar Sandwich have?
The amount of fat in #15 Roast Beef & Cheddar Sandwich depends on the ingredients and preparation method. On average, one serving 1 Regular of #15 Roast Beef & Cheddar Sandwich contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a #15 Roast Beef & Cheddar Sandwich have?
The protein content in #15 Roast Beef & Cheddar Sandwich depends on the ingredients exists in it. On average, 1 Regular of #15 Roast Beef & Cheddar Sandwich contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from #15 Roast Beef & Cheddar Sandwich, Download Nutribit app for healthier you!
How much sugar does a #15 Roast Beef & Cheddar Sandwich have?
On average, 1 Regular contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from #15 Roast Beef & Cheddar Sandwich.
How Much carbohydrates (carbs) is in #15 Roast Beef & Cheddar Sandwich?
The amount of carbohydrates (carbs) in #15 Roast Beef & Cheddar Sandwich depends on its serving size and preparation. On average, 1 Regular contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from #15 Roast Beef & Cheddar Sandwich.
How Much Fiber is in #15 Roast Beef & Cheddar Sandwich?
#15 Roast Beef & Cheddar Sandwich contains approximately 5 grams of fiber in 1 Regular.
Want a healthier twist? Download Nutribit app to get exact fiber content from #15 Roast Beef & Cheddar Sandwich for healthier you!
What vitamins and minerals are in a #15 Roast Beef & Cheddar Sandwich?
Vitamins in #15 Roast Beef & Cheddar Sandwich:
#15 Roast Beef & Cheddar Sandwich contains following minerals:
General
Does #15 Roast Beef & Cheddar Sandwich contain caffeine?
#15 Roast Beef & Cheddar Sandwich does not contain any caffeine.
Does #15 Roast Beef & Cheddar Sandwich contain alcohol?
#15 Roast Beef & Cheddar Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for #15 Roast Beef & Cheddar Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for #15 Roast Beef & Cheddar Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize #15 Roast Beef & Cheddar Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of #15 Roast Beef & Cheddar Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of #15 Roast Beef & Cheddar Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from #15 Roast Beef & Cheddar Sandwich for free?
Yes! Since #15 Roast Beef & Cheddar Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from #15 Roast Beef & Cheddar Sandwich with water tracking feature?
Nutribit automatically calculates the water content of #15 Roast Beef & Cheddar Sandwich and adds it to your daily hydration log. Simply log #15 Roast Beef & Cheddar Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes #15 Roast Beef & Cheddar Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including #15 Roast Beef & Cheddar Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access #15 Roast Beef & Cheddar Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, #15 Roast Beef & Cheddar Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of #15 Roast Beef & Cheddar Sandwich
Protein and Vitamin A in #15 Roast Beef & Cheddar Sandwich supports bone health.
Protein in #15 Roast Beef & Cheddar Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in #15 Roast Beef & Cheddar Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in #15 Roast Beef & Cheddar Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from #15 Roast Beef & Cheddar Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in #15 Roast Beef & Cheddar Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like #15 Roast Beef & Cheddar Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in #15 Roast Beef & Cheddar Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in #15 Roast Beef & Cheddar Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in #15 Roast Beef & Cheddar Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from #15 Roast Beef & Cheddar Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in #15 Roast Beef & Cheddar Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from #15 Roast Beef & Cheddar Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in #15 Roast Beef & Cheddar Sandwich enhances brain function and helps improve memory and focus.
Glucose from #15 Roast Beef & Cheddar Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in #15 Roast Beef & Cheddar Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from #15 Roast Beef & Cheddar Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in #15 Roast Beef & Cheddar Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in #15 Roast Beef & Cheddar Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in #15 Roast Beef & Cheddar Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from #15 Roast Beef & Cheddar Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in #15 Roast Beef & Cheddar Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in #15 Roast Beef & Cheddar Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in #15 Roast Beef & Cheddar Sandwich supports building and repairing tissues.
Builds and repairs tissues in #15 Roast Beef & Cheddar Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in #15 Roast Beef & Cheddar Sandwich supports immune function.
Supports immune function in #15 Roast Beef & Cheddar Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in #15 Roast Beef & Cheddar Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in #15 Roast Beef & Cheddar Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in #15 Roast Beef & Cheddar Sandwich provides energy.
Provides energy in #15 Roast Beef & Cheddar Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in #15 Roast Beef & Cheddar Sandwich supports muscle growth and strength.
Supports muscle growth and strength in #15 Roast Beef & Cheddar Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in #15 Roast Beef & Cheddar Sandwich helps in weight management.
Helps in weight management in #15 Roast Beef & Cheddar Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in #15 Roast Beef & Cheddar Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in #15 Roast Beef & Cheddar Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in #15 Roast Beef & Cheddar Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in #15 Roast Beef & Cheddar Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in #15 Roast Beef & Cheddar Sandwich regulates blood sugar levels.
Regulates blood sugar levels in #15 Roast Beef & Cheddar Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in #15 Roast Beef & Cheddar Sandwich supports digestion.
Fiber in #15 Roast Beef & Cheddar Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in #15 Roast Beef & Cheddar Sandwich supports heart health.
Soluble fiber in #15 Roast Beef & Cheddar Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in #15 Roast Beef & Cheddar Sandwich aids in weight management.
Fiber-rich foods in #15 Roast Beef & Cheddar Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in #15 Roast Beef & Cheddar Sandwich regulates blood sugar.
Fiber in #15 Roast Beef & Cheddar Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in #15 Roast Beef & Cheddar Sandwich promotes gut health.
Fiber in #15 Roast Beef & Cheddar Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in #15 Roast Beef & Cheddar Sandwich lowers the risk of colon cancer.
A high-fiber diet from #15 Roast Beef & Cheddar Sandwich is linked to a reduced risk of colon cancer.
Fiber in #15 Roast Beef & Cheddar Sandwich improves skin health.
Fiber in #15 Roast Beef & Cheddar Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in #15 Roast Beef & Cheddar Sandwich helps lower blood pressure.
Adequate fiber in #15 Roast Beef & Cheddar Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in #15 Roast Beef & Cheddar Sandwich boosts immune function.
Fiber in #15 Roast Beef & Cheddar Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in #15 Roast Beef & Cheddar Sandwich reduces the risk of type 2 diabetes.
Fiber in #15 Roast Beef & Cheddar Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in #15 Roast Beef & Cheddar Sandwich supports eye health.
Vitamin A in #15 Roast Beef & Cheddar Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in #15 Roast Beef & Cheddar Sandwich boosts immune function.
Vitamin A in #15 Roast Beef & Cheddar Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in #15 Roast Beef & Cheddar Sandwich promotes healthy skin.
Vitamin A in #15 Roast Beef & Cheddar Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in #15 Roast Beef & Cheddar Sandwich enhances reproductive health.
Vitamin A in #15 Roast Beef & Cheddar Sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in #15 Roast Beef & Cheddar Sandwich reduces the risk of certain cancers.
Vitamin A in #15 Roast Beef & Cheddar Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in #15 Roast Beef & Cheddar Sandwich promotes healthy development during pregnancy.
Vitamin A in #15 Roast Beef & Cheddar Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in #15 Roast Beef & Cheddar Sandwich maintains healthy mucous membranes.
Vitamin A in #15 Roast Beef & Cheddar Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in #15 Roast Beef & Cheddar Sandwich improves wound healing.
Vitamin A in #15 Roast Beef & Cheddar Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in #15 Roast Beef & Cheddar Sandwich may reduce the risk of macular degeneration.
Vitamin A in #15 Roast Beef & Cheddar Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in #15 Roast Beef & Cheddar Sandwich supports bone health.
Calcium in #15 Roast Beef & Cheddar Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in #15 Roast Beef & Cheddar Sandwich supports muscle function.
Calcium in #15 Roast Beef & Cheddar Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in #15 Roast Beef & Cheddar Sandwich supports heart health.
Calcium in #15 Roast Beef & Cheddar Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in #15 Roast Beef & Cheddar Sandwich supports nerve transmission.
Calcium in #15 Roast Beef & Cheddar Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in #15 Roast Beef & Cheddar Sandwich supports blood clotting.
Calcium in #15 Roast Beef & Cheddar Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in #15 Roast Beef & Cheddar Sandwich supports hormonal secretion.
Calcium in #15 Roast Beef & Cheddar Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in #15 Roast Beef & Cheddar Sandwich supports weight management.
Calcium in #15 Roast Beef & Cheddar Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in #15 Roast Beef & Cheddar Sandwich supports dental health.
Calcium in #15 Roast Beef & Cheddar Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in #15 Roast Beef & Cheddar Sandwich supports blood pressure regulation.
Calcium in #15 Roast Beef & Cheddar Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in #15 Roast Beef & Cheddar Sandwich supports fluid balance.
Maintains Fluid Balance in #15 Roast Beef & Cheddar Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in #15 Roast Beef & Cheddar Sandwich supports nerve function.
Supports Nerve Function in #15 Roast Beef & Cheddar Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in #15 Roast Beef & Cheddar Sandwich helps regulate blood pressure.
Regulates Blood Pressure in #15 Roast Beef & Cheddar Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in #15 Roast Beef & Cheddar Sandwich supports muscle function.
Aids Muscle Function in #15 Roast Beef & Cheddar Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in #15 Roast Beef & Cheddar Sandwich aids nutrient absorption.
Improves Nutrient Absorption in #15 Roast Beef & Cheddar Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in #15 Roast Beef & Cheddar Sandwich helps balance pH levels.
Balances pH Levels in #15 Roast Beef & Cheddar Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in #15 Roast Beef & Cheddar Sandwich supports bone health.
Supports Bone Health in #15 Roast Beef & Cheddar Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 Regular #15 Roast Beef & Cheddar Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.