Ham, Swiss Sandwich

The Hungry Hobo

Total Energy

440

kcal

44.14

% from carbs

24.83

% from protein

31.03

% from fats

In 1 Regular

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Cholesterol

55mg

18.3%

Sodium, Na

1250mg

54.3%

Total Carbohydrates

48g

17.5%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

27g

54%

Calcium, Ca

390mg

Iron, Fe

4.5mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Swiss Sandwich

A typical serving 1 Regular of Ham, Swiss Sandwich (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Swiss Sandwich depends on the ingredients and preparation method. On average, one serving 1 Regular (null grams) of Ham, Swiss Sandwich contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Swiss Sandwich depends on the ingredients exists in it. On average, 1 Regular of Ham, Swiss Sandwich (about null grams) contains approximately 27 grams of protein.

On average, 1 Regular (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Regular (about null grams) contains about 48 grams of carbohydrates.

Ham, Swiss Sandwich contains approximately 5 grams of fiber in 1 Regular (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 Regular Ham, Swiss Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.