Reuben Sandwich
The Hungry Hobo
29.82
% from protein40.1
% from carbs40.1
% from fatNutrition Facts
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Reuben Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Reuben Sandwich has 500 IU of Vitamin A.
- Vitamin C:Reuben Sandwich has 9 mg of Vitamin C.
- Reuben Sandwich has 195mg of Calcium.
- Reuben Sandwich has 1060mg of Sodium, Na.
- Reuben Sandwich has 4.5mg of Iron.
What is the calorie content of Reuben Sandwich?
A typical serving 1 Regular of Reuben Sandwich contains approximately 390 calories.
You can check the exact calorie content by logging Reuben Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reuben Sandwich have?
The amount of fat in Reuben Sandwich depends on the ingredients and preparation method. On average, one serving 1 Regular of Reuben Sandwich contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reuben Sandwich have?
The protein content in Reuben Sandwich depends on the ingredients exists in it. On average, 1 Regular of Reuben Sandwich contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Reuben Sandwich, Download Nutribit app for healthier you!
How much sugar does a Reuben Sandwich have?
On average, 1 Regular contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reuben Sandwich.
How Much carbohydrates (carbs) is in Reuben Sandwich?
The amount of carbohydrates (carbs) in Reuben Sandwich depends on its serving size and preparation. On average, 1 Regular contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reuben Sandwich.
How Much Fiber is in Reuben Sandwich?
Reuben Sandwich contains approximately 6 grams of fiber in 1 Regular.
Want a healthier twist? Download Nutribit app to get exact fiber content from Reuben Sandwich for healthier you!
What vitamins and minerals are in a Reuben Sandwich?
Vitamins in Reuben Sandwich:
Reuben Sandwich contains following minerals:
General
Does Reuben Sandwich contain caffeine?
Reuben Sandwich does not contain any caffeine.
Does Reuben Sandwich contain alcohol?
Reuben Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reuben Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reuben Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reuben Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reuben Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reuben Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reuben Sandwich for free?
Yes! Since Reuben Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reuben Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Reuben Sandwich and adds it to your daily hydration log. Simply log Reuben Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Reuben Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reuben Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reuben Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reuben Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reuben Sandwich
Protein in Reuben Sandwich supports building and repairing tissues.
Builds and repairs tissues in Reuben Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Reuben Sandwich supports immune function.
Supports immune function in Reuben Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Reuben Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Reuben Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Reuben Sandwich provides energy.
Provides energy in Reuben Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Reuben Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Reuben Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Reuben Sandwich helps in weight management.
Helps in weight management in Reuben Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Reuben Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Reuben Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Reuben Sandwich supports bone health.
Supports bone health in Reuben Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Reuben Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Reuben Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Reuben Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Reuben Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Reuben Sandwich supports digestion.
Fiber in Reuben Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Reuben Sandwich supports heart health.
Soluble fiber in Reuben Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Reuben Sandwich aids in weight management.
Fiber-rich foods in Reuben Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Reuben Sandwich regulates blood sugar.
Fiber in Reuben Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Reuben Sandwich promotes gut health.
Fiber in Reuben Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Reuben Sandwich lowers the risk of colon cancer.
A high-fiber diet from Reuben Sandwich is linked to a reduced risk of colon cancer.
Fiber in Reuben Sandwich improves skin health.
Fiber in Reuben Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Reuben Sandwich helps lower blood pressure.
Adequate fiber in Reuben Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Reuben Sandwich boosts immune function.
Fiber in Reuben Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Reuben Sandwich reduces the risk of type 2 diabetes.
Fiber in Reuben Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Reuben Sandwich supports bone health.
Calcium in Reuben Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Reuben Sandwich supports muscle function.
Calcium in Reuben Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Reuben Sandwich supports heart health.
Calcium in Reuben Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Reuben Sandwich supports nerve transmission.
Calcium in Reuben Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Reuben Sandwich supports blood clotting.
Calcium in Reuben Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Reuben Sandwich supports hormonal secretion.
Calcium in Reuben Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Reuben Sandwich supports weight management.
Calcium in Reuben Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Reuben Sandwich supports dental health.
Calcium in Reuben Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Reuben Sandwich supports blood pressure regulation.
Calcium in Reuben Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Reuben Sandwich supports fluid balance.
Maintains Fluid Balance in Reuben Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Reuben Sandwich supports nerve function.
Supports Nerve Function in Reuben Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Reuben Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Reuben Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Reuben Sandwich supports muscle function.
Aids Muscle Function in Reuben Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Reuben Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Reuben Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Reuben Sandwich helps balance pH levels.
Balances pH Levels in Reuben Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Reuben Sandwich supports bone health.
Supports Bone Health in Reuben Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 Regular Reuben Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.