Reuben Sandwich

The Hungry Hobo

Total Energy

390

kcal

40.1

% from carbs

29.82

% from protein

30.08

% from fats

In 1 Regular

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

1060mg

46.1%

Total Carbohydrates

39g

14.2%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

29g

58%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Reuben Sandwich

A typical serving 1 Regular of Reuben Sandwich (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Reuben Sandwich depends on the ingredients and preparation method. On average, one serving 1 Regular (null grams) of Reuben Sandwich contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Reuben Sandwich depends on the ingredients exists in it. On average, 1 Regular of Reuben Sandwich (about null grams) contains approximately 29 grams of protein.

On average, 1 Regular (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Regular (about null grams) contains about 39 grams of carbohydrates.

Reuben Sandwich contains approximately 6 grams of fiber in 1 Regular (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 Regular Reuben Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.