Fresh Start Sampler
Cracker Barrel
17.67
% from protein49.8
% from carbs49.8
% from fatNutrition Facts
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Fresh Start Sampler Nutrients FAQs
Nutrients
- Fresh Start Sampler has 230mg of Sodium, Na.
What is the calorie content of Fresh Start Sampler?
A typical serving 1 Serving of Fresh Start Sampler contains approximately 490 calories.
You can check the exact calorie content by logging Fresh Start Sampler in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Start Sampler have?
The amount of fat in Fresh Start Sampler depends on the ingredients and preparation method. On average, one serving 1 Serving of Fresh Start Sampler contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Start Sampler have?
The protein content in Fresh Start Sampler depends on the ingredients exists in it. On average, 1 Serving of Fresh Start Sampler contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Start Sampler, Download Nutribit app for healthier you!
How much sugar does a Fresh Start Sampler have?
On average, 1 Serving contains about 40 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Start Sampler.
How Much carbohydrates (carbs) is in Fresh Start Sampler?
The amount of carbohydrates (carbs) in Fresh Start Sampler depends on its serving size and preparation. On average, 1 Serving contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Start Sampler.
How Much Fiber is in Fresh Start Sampler?
Fresh Start Sampler contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Start Sampler for healthier you!
What vitamins and minerals are in a Fresh Start Sampler?
Fresh Start Sampler contains following minerals:
General
Does Fresh Start Sampler contain caffeine?
Fresh Start Sampler does not contain any caffeine.
Does Fresh Start Sampler contain alcohol?
Fresh Start Sampler does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Start Sampler?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Start Sampler and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Start Sampler quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Start Sampler in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Start Sampler and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Start Sampler for free?
Yes! Since Fresh Start Sampler contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Start Sampler with water tracking feature?
Nutribit automatically calculates the water content of Fresh Start Sampler and adds it to your daily hydration log. Simply log Fresh Start Sampler in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Start Sampler as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Start Sampler and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Start Sampler nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Start Sampler data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Start Sampler
Total Carbohydrates in Fresh Start Sampler provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fresh Start Sampler are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fresh Start Sampler supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fresh Start Sampler aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fresh Start Sampler helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fresh Start Sampler help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fresh Start Sampler helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fresh Start Sampler can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fresh Start Sampler aids weight management by helping you feel full longer.
Fiber-rich carbs from Fresh Start Sampler help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fresh Start Sampler enhances brain function and helps improve memory and focus.
Glucose from Fresh Start Sampler is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fresh Start Sampler boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fresh Start Sampler provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fresh Start Sampler promotes gut health by feeding beneficial gut bacteria.
Fiber in Fresh Start Sampler serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fresh Start Sampler improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fresh Start Sampler support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fresh Start Sampler helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fresh Start Sampler, help regulate blood pressure and reduce hypertension risk.
Protein in Fresh Start Sampler supports building and repairing tissues.
Builds and repairs tissues in Fresh Start Sampler is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fresh Start Sampler supports immune function.
Supports immune function in Fresh Start Sampler is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fresh Start Sampler helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fresh Start Sampler is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fresh Start Sampler provides energy.
Provides energy in Fresh Start Sampler can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fresh Start Sampler supports muscle growth and strength.
Supports muscle growth and strength in Fresh Start Sampler is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fresh Start Sampler helps in weight management.
Helps in weight management in Fresh Start Sampler promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fresh Start Sampler aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fresh Start Sampler is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fresh Start Sampler supports bone health.
Supports bone health in Fresh Start Sampler plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fresh Start Sampler improves skin, hair, and nails.
Improves skin, hair, and nails in Fresh Start Sampler is essential for the health and growth of hair, skin, and nails.
Protein in Fresh Start Sampler regulates blood sugar levels.
Regulates blood sugar levels in Fresh Start Sampler helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fresh Start Sampler supports digestion.
Fiber in Fresh Start Sampler aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fresh Start Sampler supports heart health.
Soluble fiber in Fresh Start Sampler can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fresh Start Sampler aids in weight management.
Fiber-rich foods in Fresh Start Sampler increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fresh Start Sampler regulates blood sugar.
Fiber in Fresh Start Sampler helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fresh Start Sampler promotes gut health.
Fiber in Fresh Start Sampler acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fresh Start Sampler lowers the risk of colon cancer.
A high-fiber diet from Fresh Start Sampler is linked to a reduced risk of colon cancer.
Fiber in Fresh Start Sampler improves skin health.
Fiber in Fresh Start Sampler helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fresh Start Sampler helps lower blood pressure.
Adequate fiber in Fresh Start Sampler may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fresh Start Sampler boosts immune function.
Fiber in Fresh Start Sampler supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fresh Start Sampler reduces the risk of type 2 diabetes.
Fiber in Fresh Start Sampler can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 490 calories?
The amount of exercise required to burn off 1 Serving Fresh Start Sampler
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.