Gourmet Roasted Veggie and Hummus Ciabatta

Fresh Start

Total Energy

392

kcal

56.03

% from carbs

5.91

% from protein

38.05

% from fats

In 272 g

% daily value

Total Fat

16.3g

25.1%

Saturated

2.2g

11%

Cholesterol

12mg

4%

Sodium, Na

1054mg

45.8%

Total Carbohydrates

54g

19.6%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

5.7g

11.4%

Calcium, Ca

110mg

Iron, Fe

4.9mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

30.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Roasted Veggie and Hummus Ciabatta

A typical serving 1 serving of Gourmet Roasted Veggie and Hummus Ciabatta (272 grams) contains approximately 392 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Roasted Veggie and Hummus Ciabatta depends on the ingredients and preparation method. On average, one serving 1 serving (272 grams) of Gourmet Roasted Veggie and Hummus Ciabatta contains approximately 16.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Roasted Veggie and Hummus Ciabatta depends on the ingredients exists in it. On average, 1 serving of Gourmet Roasted Veggie and Hummus Ciabatta (about 272 grams) contains approximately 5.7 grams of protein.

On average, 1 serving (about 272 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 272 grams) contains about 54 grams of carbohydrates.

Gourmet Roasted Veggie and Hummus Ciabatta contains approximately 5 grams of fiber in 1 serving (about 272 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 392 calories?

The amount of exercise required to burn off 1 serving Gourmet Roasted Veggie and Hummus Ciabatta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.