Cheese & Cracker Snacker
Snack Fresh
15.13
% from protein18.91
% from carbs18.91
% from fatNutrition Facts
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Cheese & Cracker Snacker Nutrients FAQs
Nutrients
- Vitamin A:Cheese & Cracker Snacker has 750 IU of Vitamin A.
- Vitamin C:Cheese & Cracker Snacker has 84 mg of Vitamin C.
- Cheese & Cracker Snacker has 390mg of Calcium.
- Cheese & Cracker Snacker has 970mg of Sodium, Na.
- Cheese & Cracker Snacker has 110mg of Potassium, K.
- Cheese & Cracker Snacker has 0.36mg of Iron.
What is the calorie content of Cheese & Cracker Snacker?
A typical serving 5.7 oz (162 grams) of Cheese & Cracker Snacker contains approximately 430 calories.
You can check the exact calorie content by logging Cheese & Cracker Snacker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese & Cracker Snacker have?
The amount of fat in Cheese & Cracker Snacker depends on the ingredients and preparation method. On average, one serving 5.7 oz (162 grams) of Cheese & Cracker Snacker contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese & Cracker Snacker have?
The protein content in Cheese & Cracker Snacker depends on the ingredients exists in it. On average, 5.7 oz (162 grams) of Cheese & Cracker Snacker contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese & Cracker Snacker, Download Nutribit app for healthier you!
How much sugar does a Cheese & Cracker Snacker have?
On average, 5.7 oz (162 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese & Cracker Snacker.
How Much carbohydrates (carbs) is in Cheese & Cracker Snacker?
The amount of carbohydrates (carbs) in Cheese & Cracker Snacker depends on its serving size and preparation. On average, 5.7 oz (162 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese & Cracker Snacker.
How Much Fiber is in Cheese & Cracker Snacker?
Cheese & Cracker Snacker contains approximately 2 grams of fiber in 5.7 oz (162 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese & Cracker Snacker for healthier you!
What vitamins and minerals are in a Cheese & Cracker Snacker?
Vitamins in Cheese & Cracker Snacker:
Cheese & Cracker Snacker contains following minerals:
General
Does Cheese & Cracker Snacker contain caffeine?
Cheese & Cracker Snacker does not contain any caffeine.
Does Cheese & Cracker Snacker contain alcohol?
Cheese & Cracker Snacker does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese & Cracker Snacker?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese & Cracker Snacker and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese & Cracker Snacker quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese & Cracker Snacker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese & Cracker Snacker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese & Cracker Snacker for free?
Yes! Since Cheese & Cracker Snacker contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese & Cracker Snacker with water tracking feature?
Nutribit automatically calculates the water content of Cheese & Cracker Snacker and adds it to your daily hydration log. Simply log Cheese & Cracker Snacker in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese & Cracker Snacker as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese & Cracker Snacker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese & Cracker Snacker nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese & Cracker Snacker data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese & Cracker Snacker
Protein and Vitamin A in Cheese & Cracker Snacker supports bone health.
Protein in Cheese & Cracker Snacker plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cheese & Cracker Snacker contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Cheese & Cracker Snacker supports building and repairing tissues.
Builds and repairs tissues in Cheese & Cracker Snacker is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese & Cracker Snacker supports immune function.
Supports immune function in Cheese & Cracker Snacker is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese & Cracker Snacker helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese & Cracker Snacker is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese & Cracker Snacker provides energy.
Provides energy in Cheese & Cracker Snacker can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese & Cracker Snacker supports muscle growth and strength.
Supports muscle growth and strength in Cheese & Cracker Snacker is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese & Cracker Snacker helps in weight management.
Helps in weight management in Cheese & Cracker Snacker promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese & Cracker Snacker aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese & Cracker Snacker is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese & Cracker Snacker improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese & Cracker Snacker is essential for the health and growth of hair, skin, and nails.
Protein in Cheese & Cracker Snacker regulates blood sugar levels.
Regulates blood sugar levels in Cheese & Cracker Snacker helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cheese & Cracker Snacker supports eye health.
Vitamin A in Cheese & Cracker Snacker is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cheese & Cracker Snacker boosts immune function.
Vitamin A in Cheese & Cracker Snacker helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cheese & Cracker Snacker promotes healthy skin.
Vitamin A in Cheese & Cracker Snacker supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cheese & Cracker Snacker enhances reproductive health.
Vitamin A in Cheese & Cracker Snacker plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cheese & Cracker Snacker reduces the risk of certain cancers.
Vitamin A in Cheese & Cracker Snacker helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cheese & Cracker Snacker promotes healthy development during pregnancy.
Vitamin A in Cheese & Cracker Snacker is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cheese & Cracker Snacker maintains healthy mucous membranes.
Vitamin A in Cheese & Cracker Snacker helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cheese & Cracker Snacker improves wound healing.
Vitamin A in Cheese & Cracker Snacker promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cheese & Cracker Snacker may reduce the risk of macular degeneration.
Vitamin A in Cheese & Cracker Snacker, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Cheese & Cracker Snacker supports bone health.
Calcium in Cheese & Cracker Snacker is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese & Cracker Snacker supports muscle function.
Calcium in Cheese & Cracker Snacker plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese & Cracker Snacker supports heart health.
Calcium in Cheese & Cracker Snacker helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese & Cracker Snacker supports nerve transmission.
Calcium in Cheese & Cracker Snacker is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese & Cracker Snacker supports blood clotting.
Calcium in Cheese & Cracker Snacker is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese & Cracker Snacker supports hormonal secretion.
Calcium in Cheese & Cracker Snacker regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese & Cracker Snacker supports weight management.
Calcium in Cheese & Cracker Snacker may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese & Cracker Snacker supports dental health.
Calcium in Cheese & Cracker Snacker strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese & Cracker Snacker supports blood pressure regulation.
Calcium in Cheese & Cracker Snacker, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheese & Cracker Snacker supports fluid balance.
Maintains Fluid Balance in Cheese & Cracker Snacker helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese & Cracker Snacker supports nerve function.
Supports Nerve Function in Cheese & Cracker Snacker helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese & Cracker Snacker helps regulate blood pressure.
Regulates Blood Pressure in Cheese & Cracker Snacker helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese & Cracker Snacker supports muscle function.
Aids Muscle Function in Cheese & Cracker Snacker helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese & Cracker Snacker aids nutrient absorption.
Improves Nutrient Absorption in Cheese & Cracker Snacker assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese & Cracker Snacker helps balance pH levels.
Balances pH Levels in Cheese & Cracker Snacker helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese & Cracker Snacker supports bone health.
Supports Bone Health in Cheese & Cracker Snacker helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 5.7 oz Cheese & Cracker Snacker
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.