Grilled Reuben
Cracker Barrel
21.17
% from protein12.35
% from carbs12.35
% from fatNutrition Facts
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Grilled Reuben Nutrients FAQs
Nutrients
- Grilled Reuben has 1420mg of Sodium, Na.
What is the calorie content of Grilled Reuben?
A typical serving 1 Serving of Grilled Reuben contains approximately 900 calories.
You can check the exact calorie content by logging Grilled Reuben in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled Reuben have?
The amount of fat in Grilled Reuben depends on the ingredients and preparation method. On average, one serving 1 Serving of Grilled Reuben contains approximately 67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled Reuben have?
The protein content in Grilled Reuben depends on the ingredients exists in it. On average, 1 Serving of Grilled Reuben contains approximately 48 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled Reuben, Download Nutribit app for healthier you!
How much sugar does a Grilled Reuben have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Reuben.
How Much carbohydrates (carbs) is in Grilled Reuben?
The amount of carbohydrates (carbs) in Grilled Reuben depends on its serving size and preparation. On average, 1 Serving contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled Reuben.
How Much Fiber is in Grilled Reuben?
Grilled Reuben contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Reuben for healthier you!
What vitamins and minerals are in a Grilled Reuben?
Grilled Reuben contains following minerals:
General
Does Grilled Reuben contain caffeine?
Grilled Reuben does not contain any caffeine.
Does Grilled Reuben contain alcohol?
Grilled Reuben does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled Reuben?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Reuben and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled Reuben quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled Reuben in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Reuben and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled Reuben for free?
Yes! Since Grilled Reuben contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled Reuben with water tracking feature?
Nutribit automatically calculates the water content of Grilled Reuben and adds it to your daily hydration log. Simply log Grilled Reuben in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grilled Reuben as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled Reuben and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled Reuben nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled Reuben data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled Reuben
Protein in Grilled Reuben supports building and repairing tissues.
Builds and repairs tissues in Grilled Reuben is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grilled Reuben supports immune function.
Supports immune function in Grilled Reuben is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grilled Reuben helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grilled Reuben is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grilled Reuben provides energy.
Provides energy in Grilled Reuben can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grilled Reuben supports muscle growth and strength.
Supports muscle growth and strength in Grilled Reuben is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grilled Reuben helps in weight management.
Helps in weight management in Grilled Reuben promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grilled Reuben aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grilled Reuben is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grilled Reuben supports bone health.
Supports bone health in Grilled Reuben plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grilled Reuben improves skin, hair, and nails.
Improves skin, hair, and nails in Grilled Reuben is essential for the health and growth of hair, skin, and nails.
Protein in Grilled Reuben regulates blood sugar levels.
Regulates blood sugar levels in Grilled Reuben helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Grilled Reuben supports digestion.
Fiber in Grilled Reuben aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grilled Reuben supports heart health.
Soluble fiber in Grilled Reuben can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Grilled Reuben aids in weight management.
Fiber-rich foods in Grilled Reuben increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grilled Reuben regulates blood sugar.
Fiber in Grilled Reuben helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Grilled Reuben promotes gut health.
Fiber in Grilled Reuben acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grilled Reuben lowers the risk of colon cancer.
A high-fiber diet from Grilled Reuben is linked to a reduced risk of colon cancer.
Fiber in Grilled Reuben improves skin health.
Fiber in Grilled Reuben helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grilled Reuben helps lower blood pressure.
Adequate fiber in Grilled Reuben may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grilled Reuben boosts immune function.
Fiber in Grilled Reuben supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grilled Reuben reduces the risk of type 2 diabetes.
Fiber in Grilled Reuben can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Grilled Reuben supports fluid balance.
Maintains Fluid Balance in Grilled Reuben helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grilled Reuben supports nerve function.
Supports Nerve Function in Grilled Reuben helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grilled Reuben helps regulate blood pressure.
Regulates Blood Pressure in Grilled Reuben helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grilled Reuben supports muscle function.
Aids Muscle Function in Grilled Reuben helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grilled Reuben aids nutrient absorption.
Improves Nutrient Absorption in Grilled Reuben assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grilled Reuben helps balance pH levels.
Balances pH Levels in Grilled Reuben helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grilled Reuben supports bone health.
Supports Bone Health in Grilled Reuben helps retain calcium and prevent the loss of bone density over time.
How to burn 900 calories?
The amount of exercise required to burn off 1 Serving Grilled Reuben
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.