Reuben on Grilled Rye Sandwich

Eggspectation

Total Energy

1360

kcal

31.94

% from carbs

14.65

% from protein

53.41

% from fats

In 1 Serving

% daily value

Total Fat

81g

124.6%

Cholesterol

180mg

60%

Sodium, Na

3510mg

152.6%

Total Carbohydrates

109g

39.6%

Fiber

12g

42.9%

Protein

50g

100%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Reuben on Grilled Rye Sandwich

A typical serving 1 Serving of Reuben on Grilled Rye Sandwich (null grams) contains approximately 1360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Reuben on Grilled Rye Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Reuben on Grilled Rye Sandwich contains approximately 81 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Reuben on Grilled Rye Sandwich depends on the ingredients exists in it. On average, 1 Serving of Reuben on Grilled Rye Sandwich (about null grams) contains approximately 50 grams of protein.

On average, 1 Serving (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 109 grams of carbohydrates.

Reuben on Grilled Rye Sandwich contains approximately 12 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1360 calories?

The amount of exercise required to burn off 1 Serving Reuben on Grilled Rye Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.