Lunch, Luau Salad (HI)
Cheesecake Factory
18.02
% from protein29.86
% from carbs29.86
% from fatNutrition Facts
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Lunch, Luau Salad (HI) Nutrients FAQs
Nutrients
- Lunch, Luau Salad (HI) has 1100mg of Sodium, Na.
What is the calorie content of Lunch, Luau Salad (HI)?
A typical serving 1 Order of Lunch, Luau Salad (HI) contains approximately 770 calories.
You can check the exact calorie content by logging Lunch, Luau Salad (HI) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch, Luau Salad (HI) have?
The amount of fat in Lunch, Luau Salad (HI) depends on the ingredients and preparation method. On average, one serving 1 Order of Lunch, Luau Salad (HI) contains approximately 45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch, Luau Salad (HI) have?
The protein content in Lunch, Luau Salad (HI) depends on the ingredients exists in it. On average, 1 Order of Lunch, Luau Salad (HI) contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch, Luau Salad (HI), Download Nutribit app for healthier you!
How much sugar does a Lunch, Luau Salad (HI) have?
On average, 1 Order contains about 29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch, Luau Salad (HI).
How Much carbohydrates (carbs) is in Lunch, Luau Salad (HI)?
The amount of carbohydrates (carbs) in Lunch, Luau Salad (HI) depends on its serving size and preparation. On average, 1 Order contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch, Luau Salad (HI).
How Much Fiber is in Lunch, Luau Salad (HI)?
Lunch, Luau Salad (HI) contains approximately 6 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch, Luau Salad (HI) for healthier you!
What vitamins and minerals are in a Lunch, Luau Salad (HI)?
Lunch, Luau Salad (HI) contains following minerals:
General
Does Lunch, Luau Salad (HI) contain caffeine?
Lunch, Luau Salad (HI) does not contain any caffeine.
Does Lunch, Luau Salad (HI) contain alcohol?
Lunch, Luau Salad (HI) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch, Luau Salad (HI)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch, Luau Salad (HI) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch, Luau Salad (HI) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch, Luau Salad (HI) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch, Luau Salad (HI) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch, Luau Salad (HI) for free?
Yes! Since Lunch, Luau Salad (HI) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch, Luau Salad (HI) with water tracking feature?
Nutribit automatically calculates the water content of Lunch, Luau Salad (HI) and adds it to your daily hydration log. Simply log Lunch, Luau Salad (HI) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch, Luau Salad (HI) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch, Luau Salad (HI) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch, Luau Salad (HI) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch, Luau Salad (HI) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch, Luau Salad (HI)
Total Carbohydrates in Lunch, Luau Salad (HI) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lunch, Luau Salad (HI) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lunch, Luau Salad (HI) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lunch, Luau Salad (HI) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lunch, Luau Salad (HI) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lunch, Luau Salad (HI) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lunch, Luau Salad (HI) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lunch, Luau Salad (HI) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lunch, Luau Salad (HI) aids weight management by helping you feel full longer.
Fiber-rich carbs from Lunch, Luau Salad (HI) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lunch, Luau Salad (HI) enhances brain function and helps improve memory and focus.
Glucose from Lunch, Luau Salad (HI) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lunch, Luau Salad (HI) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lunch, Luau Salad (HI) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lunch, Luau Salad (HI) promotes gut health by feeding beneficial gut bacteria.
Fiber in Lunch, Luau Salad (HI) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lunch, Luau Salad (HI) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lunch, Luau Salad (HI) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lunch, Luau Salad (HI) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lunch, Luau Salad (HI), help regulate blood pressure and reduce hypertension risk.
Protein in Lunch, Luau Salad (HI) supports building and repairing tissues.
Builds and repairs tissues in Lunch, Luau Salad (HI) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch, Luau Salad (HI) supports immune function.
Supports immune function in Lunch, Luau Salad (HI) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch, Luau Salad (HI) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch, Luau Salad (HI) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch, Luau Salad (HI) provides energy.
Provides energy in Lunch, Luau Salad (HI) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch, Luau Salad (HI) supports muscle growth and strength.
Supports muscle growth and strength in Lunch, Luau Salad (HI) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch, Luau Salad (HI) helps in weight management.
Helps in weight management in Lunch, Luau Salad (HI) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch, Luau Salad (HI) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch, Luau Salad (HI) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch, Luau Salad (HI) supports bone health.
Supports bone health in Lunch, Luau Salad (HI) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunch, Luau Salad (HI) improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch, Luau Salad (HI) is essential for the health and growth of hair, skin, and nails.
Protein in Lunch, Luau Salad (HI) regulates blood sugar levels.
Regulates blood sugar levels in Lunch, Luau Salad (HI) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lunch, Luau Salad (HI) supports digestion.
Fiber in Lunch, Luau Salad (HI) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lunch, Luau Salad (HI) supports heart health.
Soluble fiber in Lunch, Luau Salad (HI) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lunch, Luau Salad (HI) aids in weight management.
Fiber-rich foods in Lunch, Luau Salad (HI) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lunch, Luau Salad (HI) regulates blood sugar.
Fiber in Lunch, Luau Salad (HI) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lunch, Luau Salad (HI) promotes gut health.
Fiber in Lunch, Luau Salad (HI) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lunch, Luau Salad (HI) lowers the risk of colon cancer.
A high-fiber diet from Lunch, Luau Salad (HI) is linked to a reduced risk of colon cancer.
Fiber in Lunch, Luau Salad (HI) improves skin health.
Fiber in Lunch, Luau Salad (HI) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lunch, Luau Salad (HI) helps lower blood pressure.
Adequate fiber in Lunch, Luau Salad (HI) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lunch, Luau Salad (HI) boosts immune function.
Fiber in Lunch, Luau Salad (HI) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lunch, Luau Salad (HI) reduces the risk of type 2 diabetes.
Fiber in Lunch, Luau Salad (HI) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lunch, Luau Salad (HI) supports fluid balance.
Maintains Fluid Balance in Lunch, Luau Salad (HI) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch, Luau Salad (HI) supports nerve function.
Supports Nerve Function in Lunch, Luau Salad (HI) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch, Luau Salad (HI) helps regulate blood pressure.
Regulates Blood Pressure in Lunch, Luau Salad (HI) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch, Luau Salad (HI) supports muscle function.
Aids Muscle Function in Lunch, Luau Salad (HI) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch, Luau Salad (HI) aids nutrient absorption.
Improves Nutrient Absorption in Lunch, Luau Salad (HI) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch, Luau Salad (HI) helps balance pH levels.
Balances pH Levels in Lunch, Luau Salad (HI) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch, Luau Salad (HI) supports bone health.
Supports Bone Health in Lunch, Luau Salad (HI) helps retain calcium and prevent the loss of bone density over time.
How to burn 770 calories?
The amount of exercise required to burn off 1 Order Lunch, Luau Salad (HI)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.