Chicken Katsu (HI)
Cheesecake Factory
17.71
% from protein31.78
% from carbs31.78
% from fatNutrition Facts
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Chicken Katsu (HI) Nutrients FAQs
Nutrients
- Chicken Katsu (HI) has 4540mg of Sodium, Na.
What is the calorie content of Chicken Katsu (HI)?
A typical serving 1 Order of Chicken Katsu (HI) contains approximately 2520 calories.
You can check the exact calorie content by logging Chicken Katsu (HI) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Katsu (HI) have?
The amount of fat in Chicken Katsu (HI) depends on the ingredients and preparation method. On average, one serving 1 Order of Chicken Katsu (HI) contains approximately 142 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Katsu (HI) have?
The protein content in Chicken Katsu (HI) depends on the ingredients exists in it. On average, 1 Order of Chicken Katsu (HI) contains approximately 112 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Katsu (HI), Download Nutribit app for healthier you!
How much sugar does a Chicken Katsu (HI) have?
On average, 1 Order contains about 40 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Katsu (HI).
How Much carbohydrates (carbs) is in Chicken Katsu (HI)?
The amount of carbohydrates (carbs) in Chicken Katsu (HI) depends on its serving size and preparation. On average, 1 Order contains about 201 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Katsu (HI).
How Much Fiber is in Chicken Katsu (HI)?
Chicken Katsu (HI) contains approximately 8 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Katsu (HI) for healthier you!
What vitamins and minerals are in a Chicken Katsu (HI)?
Chicken Katsu (HI) contains following minerals:
General
Does Chicken Katsu (HI) contain caffeine?
Chicken Katsu (HI) does not contain any caffeine.
Does Chicken Katsu (HI) contain alcohol?
Chicken Katsu (HI) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Katsu (HI)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Katsu (HI) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Katsu (HI) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Katsu (HI) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Katsu (HI) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Katsu (HI) for free?
Yes! Since Chicken Katsu (HI) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Katsu (HI) with water tracking feature?
Nutribit automatically calculates the water content of Chicken Katsu (HI) and adds it to your daily hydration log. Simply log Chicken Katsu (HI) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Katsu (HI) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Katsu (HI) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Katsu (HI) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Katsu (HI) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Katsu (HI)
Total Carbohydrates in Chicken Katsu (HI) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken Katsu (HI) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken Katsu (HI) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken Katsu (HI) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken Katsu (HI) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken Katsu (HI) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken Katsu (HI) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken Katsu (HI) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken Katsu (HI) aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken Katsu (HI) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken Katsu (HI) enhances brain function and helps improve memory and focus.
Glucose from Chicken Katsu (HI) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken Katsu (HI) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken Katsu (HI) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken Katsu (HI) promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken Katsu (HI) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken Katsu (HI) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken Katsu (HI) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken Katsu (HI) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken Katsu (HI), help regulate blood pressure and reduce hypertension risk.
Protein in Chicken Katsu (HI) supports building and repairing tissues.
Builds and repairs tissues in Chicken Katsu (HI) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Katsu (HI) supports immune function.
Supports immune function in Chicken Katsu (HI) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Katsu (HI) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Katsu (HI) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Katsu (HI) provides energy.
Provides energy in Chicken Katsu (HI) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Katsu (HI) supports muscle growth and strength.
Supports muscle growth and strength in Chicken Katsu (HI) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Katsu (HI) helps in weight management.
Helps in weight management in Chicken Katsu (HI) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Katsu (HI) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Katsu (HI) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Katsu (HI) supports bone health.
Supports bone health in Chicken Katsu (HI) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken Katsu (HI) improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Katsu (HI) is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Katsu (HI) regulates blood sugar levels.
Regulates blood sugar levels in Chicken Katsu (HI) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chicken Katsu (HI) supports digestion.
Fiber in Chicken Katsu (HI) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chicken Katsu (HI) supports heart health.
Soluble fiber in Chicken Katsu (HI) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chicken Katsu (HI) aids in weight management.
Fiber-rich foods in Chicken Katsu (HI) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chicken Katsu (HI) regulates blood sugar.
Fiber in Chicken Katsu (HI) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chicken Katsu (HI) promotes gut health.
Fiber in Chicken Katsu (HI) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chicken Katsu (HI) lowers the risk of colon cancer.
A high-fiber diet from Chicken Katsu (HI) is linked to a reduced risk of colon cancer.
Fiber in Chicken Katsu (HI) improves skin health.
Fiber in Chicken Katsu (HI) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chicken Katsu (HI) helps lower blood pressure.
Adequate fiber in Chicken Katsu (HI) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chicken Katsu (HI) boosts immune function.
Fiber in Chicken Katsu (HI) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chicken Katsu (HI) reduces the risk of type 2 diabetes.
Fiber in Chicken Katsu (HI) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chicken Katsu (HI) supports fluid balance.
Maintains Fluid Balance in Chicken Katsu (HI) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Katsu (HI) supports nerve function.
Supports Nerve Function in Chicken Katsu (HI) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Katsu (HI) helps regulate blood pressure.
Regulates Blood Pressure in Chicken Katsu (HI) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Katsu (HI) supports muscle function.
Aids Muscle Function in Chicken Katsu (HI) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Katsu (HI) aids nutrient absorption.
Improves Nutrient Absorption in Chicken Katsu (HI) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Katsu (HI) helps balance pH levels.
Balances pH Levels in Chicken Katsu (HI) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Katsu (HI) supports bone health.
Supports Bone Health in Chicken Katsu (HI) helps retain calcium and prevent the loss of bone density over time.
How to burn 2520 calories?
The amount of exercise required to burn off 1 Order Chicken Katsu (HI)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.