SkinnyLicious, Mexican Tortilla Salad
Cheesecake Factory
20.98
% from protein41.26
% from carbs41.26
% from fatNutrition Facts
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SkinnyLicious, Mexican Tortilla Salad Nutrients FAQs
Nutrients
- SkinnyLicious, Mexican Tortilla Salad has 1970mg of Sodium, Na.
What is the calorie content of SkinnyLicious, Mexican Tortilla Salad?
A typical serving 1 Order of SkinnyLicious, Mexican Tortilla Salad contains approximately 570 calories.
You can check the exact calorie content by logging SkinnyLicious, Mexican Tortilla Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a SkinnyLicious, Mexican Tortilla Salad have?
The amount of fat in SkinnyLicious, Mexican Tortilla Salad depends on the ingredients and preparation method. On average, one serving 1 Order of SkinnyLicious, Mexican Tortilla Salad contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a SkinnyLicious, Mexican Tortilla Salad have?
The protein content in SkinnyLicious, Mexican Tortilla Salad depends on the ingredients exists in it. On average, 1 Order of SkinnyLicious, Mexican Tortilla Salad contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from SkinnyLicious, Mexican Tortilla Salad, Download Nutribit app for healthier you!
How much sugar does a SkinnyLicious, Mexican Tortilla Salad have?
On average, 1 Order contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from SkinnyLicious, Mexican Tortilla Salad.
How Much carbohydrates (carbs) is in SkinnyLicious, Mexican Tortilla Salad?
The amount of carbohydrates (carbs) in SkinnyLicious, Mexican Tortilla Salad depends on its serving size and preparation. On average, 1 Order contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from SkinnyLicious, Mexican Tortilla Salad.
How Much Fiber is in SkinnyLicious, Mexican Tortilla Salad?
SkinnyLicious, Mexican Tortilla Salad contains approximately 12 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from SkinnyLicious, Mexican Tortilla Salad for healthier you!
What vitamins and minerals are in a SkinnyLicious, Mexican Tortilla Salad?
SkinnyLicious, Mexican Tortilla Salad contains following minerals:
General
Does SkinnyLicious, Mexican Tortilla Salad contain caffeine?
SkinnyLicious, Mexican Tortilla Salad does not contain any caffeine.
Does SkinnyLicious, Mexican Tortilla Salad contain alcohol?
SkinnyLicious, Mexican Tortilla Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for SkinnyLicious, Mexican Tortilla Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for SkinnyLicious, Mexican Tortilla Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize SkinnyLicious, Mexican Tortilla Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of SkinnyLicious, Mexican Tortilla Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of SkinnyLicious, Mexican Tortilla Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from SkinnyLicious, Mexican Tortilla Salad for free?
Yes! Since SkinnyLicious, Mexican Tortilla Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from SkinnyLicious, Mexican Tortilla Salad with water tracking feature?
Nutribit automatically calculates the water content of SkinnyLicious, Mexican Tortilla Salad and adds it to your daily hydration log. Simply log SkinnyLicious, Mexican Tortilla Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes SkinnyLicious, Mexican Tortilla Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including SkinnyLicious, Mexican Tortilla Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access SkinnyLicious, Mexican Tortilla Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, SkinnyLicious, Mexican Tortilla Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of SkinnyLicious, Mexican Tortilla Salad
Total Carbohydrates in SkinnyLicious, Mexican Tortilla Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from SkinnyLicious, Mexican Tortilla Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in SkinnyLicious, Mexican Tortilla Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like SkinnyLicious, Mexican Tortilla Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in SkinnyLicious, Mexican Tortilla Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in SkinnyLicious, Mexican Tortilla Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in SkinnyLicious, Mexican Tortilla Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from SkinnyLicious, Mexican Tortilla Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in SkinnyLicious, Mexican Tortilla Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from SkinnyLicious, Mexican Tortilla Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in SkinnyLicious, Mexican Tortilla Salad enhances brain function and helps improve memory and focus.
Glucose from SkinnyLicious, Mexican Tortilla Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in SkinnyLicious, Mexican Tortilla Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from SkinnyLicious, Mexican Tortilla Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in SkinnyLicious, Mexican Tortilla Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in SkinnyLicious, Mexican Tortilla Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in SkinnyLicious, Mexican Tortilla Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from SkinnyLicious, Mexican Tortilla Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in SkinnyLicious, Mexican Tortilla Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in SkinnyLicious, Mexican Tortilla Salad, help regulate blood pressure and reduce hypertension risk.
Protein in SkinnyLicious, Mexican Tortilla Salad supports building and repairing tissues.
Builds and repairs tissues in SkinnyLicious, Mexican Tortilla Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in SkinnyLicious, Mexican Tortilla Salad supports immune function.
Supports immune function in SkinnyLicious, Mexican Tortilla Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in SkinnyLicious, Mexican Tortilla Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in SkinnyLicious, Mexican Tortilla Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in SkinnyLicious, Mexican Tortilla Salad provides energy.
Provides energy in SkinnyLicious, Mexican Tortilla Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in SkinnyLicious, Mexican Tortilla Salad supports muscle growth and strength.
Supports muscle growth and strength in SkinnyLicious, Mexican Tortilla Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in SkinnyLicious, Mexican Tortilla Salad helps in weight management.
Helps in weight management in SkinnyLicious, Mexican Tortilla Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in SkinnyLicious, Mexican Tortilla Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in SkinnyLicious, Mexican Tortilla Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in SkinnyLicious, Mexican Tortilla Salad supports bone health.
Supports bone health in SkinnyLicious, Mexican Tortilla Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in SkinnyLicious, Mexican Tortilla Salad improves skin, hair, and nails.
Improves skin, hair, and nails in SkinnyLicious, Mexican Tortilla Salad is essential for the health and growth of hair, skin, and nails.
Protein in SkinnyLicious, Mexican Tortilla Salad regulates blood sugar levels.
Regulates blood sugar levels in SkinnyLicious, Mexican Tortilla Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in SkinnyLicious, Mexican Tortilla Salad supports digestion.
Fiber in SkinnyLicious, Mexican Tortilla Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in SkinnyLicious, Mexican Tortilla Salad supports heart health.
Soluble fiber in SkinnyLicious, Mexican Tortilla Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in SkinnyLicious, Mexican Tortilla Salad aids in weight management.
Fiber-rich foods in SkinnyLicious, Mexican Tortilla Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in SkinnyLicious, Mexican Tortilla Salad regulates blood sugar.
Fiber in SkinnyLicious, Mexican Tortilla Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in SkinnyLicious, Mexican Tortilla Salad promotes gut health.
Fiber in SkinnyLicious, Mexican Tortilla Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in SkinnyLicious, Mexican Tortilla Salad lowers the risk of colon cancer.
A high-fiber diet from SkinnyLicious, Mexican Tortilla Salad is linked to a reduced risk of colon cancer.
Fiber in SkinnyLicious, Mexican Tortilla Salad improves skin health.
Fiber in SkinnyLicious, Mexican Tortilla Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in SkinnyLicious, Mexican Tortilla Salad helps lower blood pressure.
Adequate fiber in SkinnyLicious, Mexican Tortilla Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in SkinnyLicious, Mexican Tortilla Salad boosts immune function.
Fiber in SkinnyLicious, Mexican Tortilla Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in SkinnyLicious, Mexican Tortilla Salad reduces the risk of type 2 diabetes.
Fiber in SkinnyLicious, Mexican Tortilla Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in SkinnyLicious, Mexican Tortilla Salad supports fluid balance.
Maintains Fluid Balance in SkinnyLicious, Mexican Tortilla Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in SkinnyLicious, Mexican Tortilla Salad supports nerve function.
Supports Nerve Function in SkinnyLicious, Mexican Tortilla Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in SkinnyLicious, Mexican Tortilla Salad helps regulate blood pressure.
Regulates Blood Pressure in SkinnyLicious, Mexican Tortilla Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in SkinnyLicious, Mexican Tortilla Salad supports muscle function.
Aids Muscle Function in SkinnyLicious, Mexican Tortilla Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in SkinnyLicious, Mexican Tortilla Salad aids nutrient absorption.
Improves Nutrient Absorption in SkinnyLicious, Mexican Tortilla Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in SkinnyLicious, Mexican Tortilla Salad helps balance pH levels.
Balances pH Levels in SkinnyLicious, Mexican Tortilla Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in SkinnyLicious, Mexican Tortilla Salad supports bone health.
Supports Bone Health in SkinnyLicious, Mexican Tortilla Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 1 Order SkinnyLicious, Mexican Tortilla Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.