Hawaiian Tuna Tacos

Joey Restaurant Group

12.84

% from protein

40.49

% from carbs

40.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 193 g(193g)
Amount per serving
Calories
410
% Daily value*

Total Fat 21 g
32.3%

Saturated 2 g
10%

Trans Fats 2 g

Cholesterol 25 mg
8.3%

Sodium, Na 1750 mg
76.1%

Total Carbohydrates 41 g
14.9%

Fiber 3 g
10.7%

Sugars 8 g
16%

Protein 13 g
26%

Vitamin A 500 IU

Vitamin C 9 mg

Calcium 52 mg

Iron 3.6 mg

Hawaiian Tuna Tacos Nutrients FAQs

Nutrients

What is the calorie content of Hawaiian Tuna Tacos?

A typical serving 1 Order (193 grams) of Hawaiian Tuna Tacos contains approximately 410 calories.

You can check the exact calorie content by logging Hawaiian Tuna Tacos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hawaiian Tuna Tacos have?

The amount of fat in Hawaiian Tuna Tacos depends on the ingredients and preparation method. On average, one serving 1 Order (193 grams) of Hawaiian Tuna Tacos contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hawaiian Tuna Tacos have?

The protein content in Hawaiian Tuna Tacos depends on the ingredients exists in it. On average, 1 Order (193 grams) of Hawaiian Tuna Tacos contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Hawaiian Tuna Tacos, Download Nutribit app for healthier you!

How much sugar does a Hawaiian Tuna Tacos have?

On average, 1 Order (193 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hawaiian Tuna Tacos.

How Much carbohydrates (carbs) is in Hawaiian Tuna Tacos?

The amount of carbohydrates (carbs) in Hawaiian Tuna Tacos depends on its serving size and preparation. On average, 1 Order (193 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hawaiian Tuna Tacos.

How Much Fiber is in Hawaiian Tuna Tacos?

Hawaiian Tuna Tacos contains approximately 3 grams of fiber in 1 Order (193 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hawaiian Tuna Tacos for healthier you!

What vitamins and minerals are in a Hawaiian Tuna Tacos?

Vitamins in Hawaiian Tuna Tacos:

  • Vitamin A:Hawaiian Tuna Tacos has 500 IU of Vitamin A.
  • Vitamin C:Hawaiian Tuna Tacos has 9 mg of Vitamin C.

Hawaiian Tuna Tacos contains following minerals:

  • Hawaiian Tuna Tacos has 52mg of Calcium.
  • Hawaiian Tuna Tacos has 1750mg of Sodium, Na.
  • Hawaiian Tuna Tacos has 3.6mg of Iron.

General

Does Hawaiian Tuna Tacos contain caffeine?

Hawaiian Tuna Tacos does not contain any caffeine.

Does Hawaiian Tuna Tacos contain alcohol?

Hawaiian Tuna Tacos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hawaiian Tuna Tacos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hawaiian Tuna Tacos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hawaiian Tuna Tacos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hawaiian Tuna Tacos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hawaiian Tuna Tacos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hawaiian Tuna Tacos for free?

Yes! Since Hawaiian Tuna Tacos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hawaiian Tuna Tacos with water tracking feature?

Nutribit automatically calculates the water content of Hawaiian Tuna Tacos and adds it to your daily hydration log. Simply log Hawaiian Tuna Tacos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hawaiian Tuna Tacos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hawaiian Tuna Tacos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hawaiian Tuna Tacos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hawaiian Tuna Tacos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hawaiian Tuna Tacos

Protein in Hawaiian Tuna Tacos supports building and repairing tissues.

Builds and repairs tissues in Hawaiian Tuna Tacos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hawaiian Tuna Tacos supports immune function.

Supports immune function in Hawaiian Tuna Tacos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hawaiian Tuna Tacos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hawaiian Tuna Tacos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hawaiian Tuna Tacos provides energy.

Provides energy in Hawaiian Tuna Tacos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hawaiian Tuna Tacos supports muscle growth and strength.

Supports muscle growth and strength in Hawaiian Tuna Tacos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hawaiian Tuna Tacos helps in weight management.

Helps in weight management in Hawaiian Tuna Tacos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hawaiian Tuna Tacos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hawaiian Tuna Tacos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hawaiian Tuna Tacos supports bone health.

Supports bone health in Hawaiian Tuna Tacos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hawaiian Tuna Tacos improves skin, hair, and nails.

Improves skin, hair, and nails in Hawaiian Tuna Tacos is essential for the health and growth of hair, skin, and nails.

Protein in Hawaiian Tuna Tacos regulates blood sugar levels.

Regulates blood sugar levels in Hawaiian Tuna Tacos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Hawaiian Tuna Tacos supports fluid balance.

Maintains Fluid Balance in Hawaiian Tuna Tacos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hawaiian Tuna Tacos supports nerve function.

Supports Nerve Function in Hawaiian Tuna Tacos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hawaiian Tuna Tacos helps regulate blood pressure.

Regulates Blood Pressure in Hawaiian Tuna Tacos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hawaiian Tuna Tacos supports muscle function.

Aids Muscle Function in Hawaiian Tuna Tacos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hawaiian Tuna Tacos aids nutrient absorption.

Improves Nutrient Absorption in Hawaiian Tuna Tacos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hawaiian Tuna Tacos helps balance pH levels.

Balances pH Levels in Hawaiian Tuna Tacos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hawaiian Tuna Tacos supports bone health.

Supports Bone Health in Hawaiian Tuna Tacos helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 1 Order Hawaiian Tuna Tacos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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