Katsu Chicken Peanut Salad

Joey Restaurant Group

20.45

% from protein

30.67

% from carbs

30.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 397 g(397g)
Amount per serving
Calories
650
% Daily value*

Total Fat 34 g
52.3%

Saturated 6 g
30%

Cholesterol 125 mg
41.7%

Sodium, Na 2200 mg
95.7%

Total Carbohydrates 48 g
17.5%

Fiber 5 g
17.9%

Sugars 15 g
30%

Protein 32 g
64%

Vitamin A 3500 IU

Vitamin C 21 mg

Calcium 195 mg

Iron 5.4 mg

Katsu Chicken Peanut Salad Nutrients FAQs

Nutrients

What is the calorie content of Katsu Chicken Peanut Salad?

A typical serving 1 Order (397 grams) of Katsu Chicken Peanut Salad contains approximately 650 calories.

You can check the exact calorie content by logging Katsu Chicken Peanut Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Katsu Chicken Peanut Salad have?

The amount of fat in Katsu Chicken Peanut Salad depends on the ingredients and preparation method. On average, one serving 1 Order (397 grams) of Katsu Chicken Peanut Salad contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Katsu Chicken Peanut Salad have?

The protein content in Katsu Chicken Peanut Salad depends on the ingredients exists in it. On average, 1 Order (397 grams) of Katsu Chicken Peanut Salad contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Katsu Chicken Peanut Salad, Download Nutribit app for healthier you!

How much sugar does a Katsu Chicken Peanut Salad have?

On average, 1 Order (397 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Katsu Chicken Peanut Salad.

How Much carbohydrates (carbs) is in Katsu Chicken Peanut Salad?

The amount of carbohydrates (carbs) in Katsu Chicken Peanut Salad depends on its serving size and preparation. On average, 1 Order (397 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Katsu Chicken Peanut Salad.

How Much Fiber is in Katsu Chicken Peanut Salad?

Katsu Chicken Peanut Salad contains approximately 5 grams of fiber in 1 Order (397 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Katsu Chicken Peanut Salad for healthier you!

What vitamins and minerals are in a Katsu Chicken Peanut Salad?

Vitamins in Katsu Chicken Peanut Salad:

  • Vitamin A:Katsu Chicken Peanut Salad has 3500 IU of Vitamin A.
  • Vitamin C:Katsu Chicken Peanut Salad has 21 mg of Vitamin C.

Katsu Chicken Peanut Salad contains following minerals:

  • Katsu Chicken Peanut Salad has 195mg of Calcium.
  • Katsu Chicken Peanut Salad has 2200mg of Sodium, Na.
  • Katsu Chicken Peanut Salad has 5.4mg of Iron.

General

Does Katsu Chicken Peanut Salad contain caffeine?

Katsu Chicken Peanut Salad does not contain any caffeine.

Does Katsu Chicken Peanut Salad contain alcohol?

Katsu Chicken Peanut Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Katsu Chicken Peanut Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Katsu Chicken Peanut Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Katsu Chicken Peanut Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Katsu Chicken Peanut Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Katsu Chicken Peanut Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Katsu Chicken Peanut Salad for free?

Yes! Since Katsu Chicken Peanut Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Katsu Chicken Peanut Salad with water tracking feature?

Nutribit automatically calculates the water content of Katsu Chicken Peanut Salad and adds it to your daily hydration log. Simply log Katsu Chicken Peanut Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Katsu Chicken Peanut Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Katsu Chicken Peanut Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Katsu Chicken Peanut Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Katsu Chicken Peanut Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Katsu Chicken Peanut Salad

Protein and Vitamin A in Katsu Chicken Peanut Salad supports bone health.

  • Protein in Katsu Chicken Peanut Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Katsu Chicken Peanut Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Katsu Chicken Peanut Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Katsu Chicken Peanut Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Katsu Chicken Peanut Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Katsu Chicken Peanut Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Katsu Chicken Peanut Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Katsu Chicken Peanut Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Katsu Chicken Peanut Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Katsu Chicken Peanut Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Katsu Chicken Peanut Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Katsu Chicken Peanut Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Katsu Chicken Peanut Salad enhances brain function and helps improve memory and focus.

Glucose from Katsu Chicken Peanut Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Katsu Chicken Peanut Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Katsu Chicken Peanut Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Katsu Chicken Peanut Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Katsu Chicken Peanut Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Katsu Chicken Peanut Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Katsu Chicken Peanut Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Katsu Chicken Peanut Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Katsu Chicken Peanut Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Katsu Chicken Peanut Salad supports building and repairing tissues.

Builds and repairs tissues in Katsu Chicken Peanut Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Katsu Chicken Peanut Salad supports immune function.

Supports immune function in Katsu Chicken Peanut Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Katsu Chicken Peanut Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Katsu Chicken Peanut Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Katsu Chicken Peanut Salad provides energy.

Provides energy in Katsu Chicken Peanut Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Katsu Chicken Peanut Salad supports muscle growth and strength.

Supports muscle growth and strength in Katsu Chicken Peanut Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Katsu Chicken Peanut Salad helps in weight management.

Helps in weight management in Katsu Chicken Peanut Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Katsu Chicken Peanut Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Katsu Chicken Peanut Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Katsu Chicken Peanut Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Katsu Chicken Peanut Salad is essential for the health and growth of hair, skin, and nails.

Protein in Katsu Chicken Peanut Salad regulates blood sugar levels.

Regulates blood sugar levels in Katsu Chicken Peanut Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Katsu Chicken Peanut Salad supports digestion.

Fiber in Katsu Chicken Peanut Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Katsu Chicken Peanut Salad supports heart health.

Soluble fiber in Katsu Chicken Peanut Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Katsu Chicken Peanut Salad aids in weight management.

Fiber-rich foods in Katsu Chicken Peanut Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Katsu Chicken Peanut Salad regulates blood sugar.

Fiber in Katsu Chicken Peanut Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Katsu Chicken Peanut Salad promotes gut health.

Fiber in Katsu Chicken Peanut Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Katsu Chicken Peanut Salad lowers the risk of colon cancer.

A high-fiber diet from Katsu Chicken Peanut Salad is linked to a reduced risk of colon cancer.

Fiber in Katsu Chicken Peanut Salad improves skin health.

Fiber in Katsu Chicken Peanut Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Katsu Chicken Peanut Salad helps lower blood pressure.

Adequate fiber in Katsu Chicken Peanut Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Katsu Chicken Peanut Salad boosts immune function.

Fiber in Katsu Chicken Peanut Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Katsu Chicken Peanut Salad reduces the risk of type 2 diabetes.

Fiber in Katsu Chicken Peanut Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Katsu Chicken Peanut Salad supports eye health.

Vitamin A in Katsu Chicken Peanut Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Katsu Chicken Peanut Salad boosts immune function.

Vitamin A in Katsu Chicken Peanut Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Katsu Chicken Peanut Salad promotes healthy skin.

Vitamin A in Katsu Chicken Peanut Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Katsu Chicken Peanut Salad enhances reproductive health.

Vitamin A in Katsu Chicken Peanut Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Katsu Chicken Peanut Salad reduces the risk of certain cancers.

Vitamin A in Katsu Chicken Peanut Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Katsu Chicken Peanut Salad promotes healthy development during pregnancy.

Vitamin A in Katsu Chicken Peanut Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Katsu Chicken Peanut Salad maintains healthy mucous membranes.

Vitamin A in Katsu Chicken Peanut Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Katsu Chicken Peanut Salad improves wound healing.

Vitamin A in Katsu Chicken Peanut Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Katsu Chicken Peanut Salad may reduce the risk of macular degeneration.

Vitamin A in Katsu Chicken Peanut Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Katsu Chicken Peanut Salad supports bone health.

Calcium in Katsu Chicken Peanut Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Katsu Chicken Peanut Salad supports muscle function.

Calcium in Katsu Chicken Peanut Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Katsu Chicken Peanut Salad supports heart health.

Calcium in Katsu Chicken Peanut Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Katsu Chicken Peanut Salad supports nerve transmission.

Calcium in Katsu Chicken Peanut Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Katsu Chicken Peanut Salad supports blood clotting.

Calcium in Katsu Chicken Peanut Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Katsu Chicken Peanut Salad supports hormonal secretion.

Calcium in Katsu Chicken Peanut Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Katsu Chicken Peanut Salad supports weight management.

Calcium in Katsu Chicken Peanut Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Katsu Chicken Peanut Salad supports dental health.

Calcium in Katsu Chicken Peanut Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Katsu Chicken Peanut Salad supports blood pressure regulation.

Calcium in Katsu Chicken Peanut Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Katsu Chicken Peanut Salad supports fluid balance.

Maintains Fluid Balance in Katsu Chicken Peanut Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Katsu Chicken Peanut Salad supports nerve function.

Supports Nerve Function in Katsu Chicken Peanut Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Katsu Chicken Peanut Salad helps regulate blood pressure.

Regulates Blood Pressure in Katsu Chicken Peanut Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Katsu Chicken Peanut Salad supports muscle function.

Aids Muscle Function in Katsu Chicken Peanut Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Katsu Chicken Peanut Salad aids nutrient absorption.

Improves Nutrient Absorption in Katsu Chicken Peanut Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Katsu Chicken Peanut Salad helps balance pH levels.

Balances pH Levels in Katsu Chicken Peanut Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Katsu Chicken Peanut Salad supports bone health.

Supports Bone Health in Katsu Chicken Peanut Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 650 calories?

The amount of exercise required to burn off 1 Order Katsu Chicken Peanut Salad

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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