Ham and Cheese Wrap

Primo Hoagies

39.86

% from protein

21.01

% from carbs

21.01

% from fat

Ham and Cheese Wrap Nutrients FAQs

Nutrients

What is the calorie content of Ham and Cheese Wrap?

A typical serving 1 Serving (359.08 grams) of Ham and Cheese Wrap contains approximately 500 calories.

You can check the exact calorie content by logging Ham and Cheese Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham and Cheese Wrap have?

The amount of fat in Ham and Cheese Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving (359.08 grams) of Ham and Cheese Wrap contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham and Cheese Wrap have?

The protein content in Ham and Cheese Wrap depends on the ingredients exists in it. On average, 1 Serving (359.08 grams) of Ham and Cheese Wrap contains approximately 55 grams of protein.

Know your exact protein requirement and how much protein you get from Ham and Cheese Wrap, Download Nutribit app for healthier you!

How much sugar does a Ham and Cheese Wrap have?

On average, 1 Serving (359.08 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham and Cheese Wrap.

How Much carbohydrates (carbs) is in Ham and Cheese Wrap?

The amount of carbohydrates (carbs) in Ham and Cheese Wrap depends on its serving size and preparation. On average, 1 Serving (359.08 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham and Cheese Wrap.

How Much Fiber is in Ham and Cheese Wrap?

Ham and Cheese Wrap contains approximately 11 grams of fiber in 1 Serving (359.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham and Cheese Wrap for healthier you!

What vitamins and minerals are in a Ham and Cheese Wrap?

Ham and Cheese Wrap contains following minerals:

  • Ham and Cheese Wrap has 3520mg of Sodium, Na.

General

Does Ham and Cheese Wrap contain caffeine?

Ham and Cheese Wrap does not contain any caffeine.

Does Ham and Cheese Wrap contain alcohol?

Ham and Cheese Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham and Cheese Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham and Cheese Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham and Cheese Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham and Cheese Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham and Cheese Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham and Cheese Wrap for free?

Yes! Since Ham and Cheese Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham and Cheese Wrap with water tracking feature?

Nutribit automatically calculates the water content of Ham and Cheese Wrap and adds it to your daily hydration log. Simply log Ham and Cheese Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham and Cheese Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham and Cheese Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham and Cheese Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham and Cheese Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham and Cheese Wrap

Protein in Ham and Cheese Wrap supports building and repairing tissues.

Builds and repairs tissues in Ham and Cheese Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham and Cheese Wrap supports immune function.

Supports immune function in Ham and Cheese Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham and Cheese Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham and Cheese Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham and Cheese Wrap provides energy.

Provides energy in Ham and Cheese Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham and Cheese Wrap supports muscle growth and strength.

Supports muscle growth and strength in Ham and Cheese Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham and Cheese Wrap helps in weight management.

Helps in weight management in Ham and Cheese Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham and Cheese Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham and Cheese Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham and Cheese Wrap supports bone health.

Supports bone health in Ham and Cheese Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham and Cheese Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Ham and Cheese Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Ham and Cheese Wrap regulates blood sugar levels.

Regulates blood sugar levels in Ham and Cheese Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ham and Cheese Wrap supports digestion.

Fiber in Ham and Cheese Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ham and Cheese Wrap supports heart health.

Soluble fiber in Ham and Cheese Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ham and Cheese Wrap aids in weight management.

Fiber-rich foods in Ham and Cheese Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ham and Cheese Wrap regulates blood sugar.

Fiber in Ham and Cheese Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ham and Cheese Wrap promotes gut health.

Fiber in Ham and Cheese Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ham and Cheese Wrap lowers the risk of colon cancer.

A high-fiber diet from Ham and Cheese Wrap is linked to a reduced risk of colon cancer.

Fiber in Ham and Cheese Wrap improves skin health.

Fiber in Ham and Cheese Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ham and Cheese Wrap helps lower blood pressure.

Adequate fiber in Ham and Cheese Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ham and Cheese Wrap boosts immune function.

Fiber in Ham and Cheese Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ham and Cheese Wrap reduces the risk of type 2 diabetes.

Fiber in Ham and Cheese Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Ham and Cheese Wrap supports fluid balance.

Maintains Fluid Balance in Ham and Cheese Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham and Cheese Wrap supports nerve function.

Supports Nerve Function in Ham and Cheese Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham and Cheese Wrap helps regulate blood pressure.

Regulates Blood Pressure in Ham and Cheese Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham and Cheese Wrap supports muscle function.

Aids Muscle Function in Ham and Cheese Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham and Cheese Wrap aids nutrient absorption.

Improves Nutrient Absorption in Ham and Cheese Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham and Cheese Wrap helps balance pH levels.

Balances pH Levels in Ham and Cheese Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham and Cheese Wrap supports bone health.

Supports Bone Health in Ham and Cheese Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 500 calories?

The amount of exercise required to burn off 1 Serving Ham and Cheese Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP