Ham and cheese wrap

Common Food

19.9

% from protein

26.29

% from carbs

26.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 232.8 g(233g)
Amount per serving
Calories
513
% Daily value*

Total Fat 30.5 g
46.9%

Saturated 10.2 g
51.2%

Trans Fats 0.3 g

Polyunsaturated 7.8 g

Monounsaturated 10.4 g

Cholesterol 81.4 mg
27.1%

Sodium, Na 1468.2 mg
63.8%

Potassium, K 469.6 mg
10%

Total Carbohydrates 33.5 g
12.2%

Fiber 3.7 g
13.1%

Sugars 1.3 g
2.7%

Protein 25.4 g
50.7%

Water 137.8 g

Vitamin A 3045.4 IU

Retinol 94.5 UG

Vitamin A, RAE 229.3 UG

Carotene, beta 1622.6 UG

Carotene, alpha 30.3 UG

Vitamin E 0.9 mg

Vitamin D 32 IU

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 771.9 UG

Lutein + zeaxanthin 685.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.6 mg

Thiamin 0.8 mg

Riboflavin 0.4 mg

Niacin 4.5 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 117 UG

Folic acid 54.4 UG

Folate, food 62.6 UG

Folate, DFE 155.2 UG

Vitamin B-12 0.7 UG

Choline, total 82.9 mg

Vitamin K 2.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 54.2 UG

Calcium 251.4 mg

Iron 2.9 mg

Magnesium 46.1 mg

Phosphorus, P 335.2 mg

Zinc 2.6 mg

Copper 0.2 mg

Fluoride, F 10.5 UG

Manganese, Mn 0.8 mg

Selenium 37.3 UG

Ash 5.6 g

Sucrose 0.1 g

Glucose 0.6 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2146.5 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 5.5 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 9.6 g

PUFA 18:2 6.8 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.3 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 5.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.8 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.1 g

Histidine 0.7 g

Alanine 1 g

Aspartic acid 1.7 g

Glutamic acid 4.5 g

Glycine 0.9 g

Proline 1.7 g

Serine 0.9 g

Hydroxyproline 0 g

Ham and cheese wrap Nutrients FAQs

Nutrients

What is the calorie content of Ham and cheese wrap?

A typical serving 1 wrap (232.75 grams) of Ham and cheese wrap contains approximately 513 calories.

You can check the exact calorie content by logging Ham and cheese wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham and cheese wrap have?

The amount of fat in Ham and cheese wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (232.75 grams) of Ham and cheese wrap contains approximately 30.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham and cheese wrap have?

The protein content in Ham and cheese wrap depends on the ingredients exists in it. On average, 1 wrap (232.75 grams) of Ham and cheese wrap contains approximately 25.35 grams of protein.

Know your exact protein requirement and how much protein you get from Ham and cheese wrap, Download Nutribit app for healthier you!

How much sugar does a Ham and cheese wrap have?

On average, 1 wrap (232.75 grams) contains about 1.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham and cheese wrap.

How Much carbohydrates (carbs) is in Ham and cheese wrap?

The amount of carbohydrates (carbs) in Ham and cheese wrap depends on its serving size and preparation. On average, 1 wrap (232.75 grams) contains about 33.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham and cheese wrap.

How Much Fiber is in Ham and cheese wrap?

Ham and cheese wrap contains approximately 3.66 grams of fiber in 1 wrap (232.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham and cheese wrap for healthier you!

What vitamins and minerals are in a Ham and cheese wrap?

Vitamins in Ham and cheese wrap:

  • Vitamin A:Ham and cheese wrap has 3045.3975 IU of Vitamin A.
  • Vitamin B-12:Ham and cheese wrap has 0.6773 UG of Vitamin B-12.
  • Vitamin B-6:Ham and cheese wrap has 0.3652 mg of Vitamin B-6.
  • Vitamin C:Ham and cheese wrap has 8.59 mg of Vitamin C.
  • Vitamin D:Ham and cheese wrap has 32.0425 IU of Vitamin D.
  • Vitamin K:Ham and cheese wrap has 2.408 UG of Vitamin K.

Ham and cheese wrap contains following minerals:

  • Ham and cheese wrap has 251.41mg of Calcium.
  • Ham and cheese wrap has 1468.2325mg of Sodium, Na.
  • Ham and cheese wrap has 469.56mg of Potassium, K.
  • Ham and cheese wrap has 2.8945mg of Iron.

General

Does Ham and cheese wrap contain caffeine?

Ham and cheese wrap does not contain any caffeine.

Does Ham and cheese wrap contain alcohol?

Ham and cheese wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham and cheese wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham and cheese wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham and cheese wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham and cheese wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham and cheese wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham and cheese wrap for free?

Yes! Since Ham and cheese wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham and cheese wrap with water tracking feature?

Nutribit automatically calculates the water content of Ham and cheese wrap and adds it to your daily hydration log. Simply log Ham and cheese wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham and cheese wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham and cheese wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham and cheese wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham and cheese wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham and cheese wrap

Protein, Vitamin A and Vitamin B-12 in Ham and cheese wrap supports bone health.

  • Protein in Ham and cheese wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ham and cheese wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ham and cheese wrap is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Ham and cheese wrap supports heart health.

  • Calcium in Ham and cheese wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Ham and cheese wrap helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Ham and cheese wrap supports building and repairing tissues.

Builds and repairs tissues in Ham and cheese wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham and cheese wrap supports immune function.

Supports immune function in Ham and cheese wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham and cheese wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham and cheese wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham and cheese wrap provides energy.

Provides energy in Ham and cheese wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham and cheese wrap supports muscle growth and strength.

Supports muscle growth and strength in Ham and cheese wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham and cheese wrap helps in weight management.

Helps in weight management in Ham and cheese wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham and cheese wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham and cheese wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham and cheese wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Ham and cheese wrap is essential for the health and growth of hair, skin, and nails.

Protein in Ham and cheese wrap regulates blood sugar levels.

Regulates blood sugar levels in Ham and cheese wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ham and cheese wrap supports eye health.

Vitamin A in Ham and cheese wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ham and cheese wrap boosts immune function.

Vitamin A in Ham and cheese wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ham and cheese wrap promotes healthy skin.

Vitamin A in Ham and cheese wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ham and cheese wrap enhances reproductive health.

Vitamin A in Ham and cheese wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ham and cheese wrap reduces the risk of certain cancers.

Vitamin A in Ham and cheese wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ham and cheese wrap promotes healthy development during pregnancy.

Vitamin A in Ham and cheese wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ham and cheese wrap maintains healthy mucous membranes.

Vitamin A in Ham and cheese wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ham and cheese wrap improves wound healing.

Vitamin A in Ham and cheese wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ham and cheese wrap may reduce the risk of macular degeneration.

Vitamin A in Ham and cheese wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ham and cheese wrap supports brain health

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Vitamin B-6 in Ham and cheese wrap boosts immune function

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Vitamin B-6 in Ham and cheese wrap promotes red blood cell production

{{vitamin}} in Ham and cheese wrap promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ham and cheese wrap reduces symptoms of PMS

{{vitamin}} in Ham and cheese wrap reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ham and cheese wrap supports heart health

{{vitamin}} in Ham and cheese wrap supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ham and cheese wrap aids in protein metabolism

{{vitamin}} in Ham and cheese wrap aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ham and cheese wrap improves mood and reduces depression

{{vitamin}} in Ham and cheese wrap improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ham and cheese wrap supports healthy pregnancy

{{vitamin}} in Ham and cheese wrap supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ham and cheese wrap helps prevent anemia

{{vitamin}} in Ham and cheese wrap helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ham and cheese wrap reduces nausea during pregnancy

{{vitamin}} in Ham and cheese wrap reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ham and cheese wrap supports DNA synthesis.

Vitamin B9 in Ham and cheese wrap is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ham and cheese wrap promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ham and cheese wrap intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ham and cheese wrap helps prevent anemia.

Folate in Ham and cheese wrap helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ham and cheese wrap supports heart health.

Vitamin B9 in Ham and cheese wrap helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Ham and cheese wrap improves brain function.

Folate in Ham and cheese wrap plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ham and cheese wrap boosts immune function.

Adequate Boosts Immune Function in Ham and cheese wrap supports immune function by helping in the production of white blood cells.

Folate in Ham and cheese wrap promotes healthy skin and hair.

Vitamin B9 in Ham and cheese wrap aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ham and cheese wrap regulates mood and mental health.

Folate in Ham and cheese wrap helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ham and cheese wrap supports digestive health.

Folate in Ham and cheese wrap promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ham and cheese wrap supports red blood cell production

Vitamin B12 in Ham and cheese wrap plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ham and cheese wrap boosts energy levels

Vitamin B12 in Ham and cheese wrap aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ham and cheese wrap promotes brain health

Vitamin B12 in Ham and cheese wrap supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ham and cheese wrap aids in DNA synthesis

Vitamin B12 in Ham and cheese wrap is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ham and cheese wrap improves mood and mental health

Vitamin B12 in Ham and cheese wrap helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ham and cheese wrap maintains healthy skin, hair, and nails

Vitamin B12 in Ham and cheese wrap contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ham and cheese wrap prevents birth defects

Vitamin B12 in Ham and cheese wrap during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ham and cheese wrap reduces risk of macular degeneration

Vitamin B12 in Ham and cheese wrap lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ham and cheese wrap supports cardiovascular health

Vitamin B12 in Ham and cheese wrap helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Ham and cheese wrap supports bone health.

Calcium in Ham and cheese wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ham and cheese wrap supports muscle function.

Calcium in Ham and cheese wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ham and cheese wrap supports nerve transmission.

Calcium in Ham and cheese wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ham and cheese wrap supports blood clotting.

Calcium in Ham and cheese wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ham and cheese wrap supports hormonal secretion.

Calcium in Ham and cheese wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ham and cheese wrap supports weight management.

Calcium in Ham and cheese wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ham and cheese wrap supports dental health.

Calcium in Ham and cheese wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ham and cheese wrap supports blood pressure regulation.

Calcium in Ham and cheese wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Ham and cheese wrap supports antioxidant protection.

Antioxidant Protection in Ham and cheese wrap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ham and cheese wrap supports thyroid function.

Thyroid Function in Ham and cheese wrap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ham and cheese wrap supports immune system health.

Immune System Support in Ham and cheese wrap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ham and cheese wrap supports cancer prevention.

Cancer Prevention in Ham and cheese wrap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ham and cheese wrap supports cognitive function.

Cognitive Function in Ham and cheese wrap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ham and cheese wrap supports skin health.

Skin Health in Ham and cheese wrap helps protect the skin from UV damage and supports wound healing.

Selenium in Ham and cheese wrap supports reproductive health.

Reproductive Health in Ham and cheese wrap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ham and cheese wrap provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ham and cheese wrap helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ham and cheese wrap supports fluid balance.

Maintains Fluid Balance in Ham and cheese wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham and cheese wrap supports nerve function.

Supports Nerve Function in Ham and cheese wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham and cheese wrap helps regulate blood pressure.

Regulates Blood Pressure in Ham and cheese wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham and cheese wrap supports muscle function.

Aids Muscle Function in Ham and cheese wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham and cheese wrap aids nutrient absorption.

Improves Nutrient Absorption in Ham and cheese wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham and cheese wrap helps balance pH levels.

Balances pH Levels in Ham and cheese wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham and cheese wrap supports bone health.

Supports Bone Health in Ham and cheese wrap helps retain calcium and prevent the loss of bone density over time.

Zinc in Ham and cheese wrap boosts immune system

Boosts Immune System in Ham and cheese wrap is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ham and cheese wrap promotes wound healing

Promotes Wound Healing in Ham and cheese wrap plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ham and cheese wrap supports growth and development

Supports Growth and Development in Ham and cheese wrap is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ham and cheese wrap improves skin health

Improves Skin Health in Ham and cheese wrap helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ham and cheese wrap enhances brain function

Enhances Brain Function in Ham and cheese wrap is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ham and cheese wrap regulates hormonal balance

Regulates Hormonal Balance in Ham and cheese wrap helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ham and cheese wrap supports healthy vision

Supports Healthy Vision in Ham and cheese wrap is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ham and cheese wrap improves digestive health

Improves Digestive Health in Ham and cheese wrap supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ham and cheese wrap maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ham and cheese wrap plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ham and cheese wrap reduces inflammation

Reduces Inflammation in Ham and cheese wrap has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 513 calories?

The amount of exercise required to burn off 1 wrap Ham and cheese wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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