Ham and cheese wrap

Common Food

Total Energy

513

kcal

26.27

% from carbs

19.92

% from protein

53.81

% from fats

In 232.8 g

% daily value

Total Fat

30.5g

46.9%

Saturated

10.2g

51.2%

Trans Fats

0.3g

Polyunsaturated

7.8g

Monounsaturated

10.4g

Cholesterol

81.4mg

27.1%

Sodium, Na

1468.2mg

63.8%

Potassium, K

469.6mg

10%

Total Carbohydrates

33.5g

12.2%

Fiber

3.7g

13.1%

Sugars

1.3g

2.7%

Protein

25.4g

50.7%

Water

137.8g

Ash

5.6g

Sucrose

0.1g

Glucose

0.6g

Fructose

0.6g

Energy

2146.5kJ

Calcium, Ca

251.4mg

Iron, Fe

2.9mg

Magnesium, Mg

46.1mg

Phosphorus, P

335.2mg

Zinc, Zn

2.6mg

Copper, Cu

0.2mg

Fluoride, F

10.5UG

Manganese, Mn

0.8mg

Selenium, Se

37.3UG

Vitamin A, IU

3045.4IU

Retinol

94.5UG

Vitamin A, RAE

229.3UG

Carotene, beta

1622.6UG

Carotene, alpha

30.3UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

0.6UG

Lycopene

771.9UG

Lutein + zeaxanthin

685.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

8.6mg

Thiamin

0.8mg

Riboflavin

0.4mg

Niacin

4.5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

117UG

Vitamin B-12

0.7UG

Choline, total

82.9mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

54.2UG

Folic acid

54.4UG

Folate, food

62.6UG

Folate, DFE

155.2UG

Betaine

4.8mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.4g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.1g

Histidine

0.7g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

4.5g

Glycine

0.9g

Proline

1.7g

Serine

0.9g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

5.5g

SFA 18:0

2.6g

MUFA 18:1

9.6g

PUFA 18:2

6.8g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

6.3mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

5.4g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham and cheese wrap

A typical serving 1 wrap of Ham and cheese wrap (232.75 grams) contains approximately 512.95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham and cheese wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (232.75 grams) of Ham and cheese wrap contains approximately 30.4657 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham and cheese wrap depends on the ingredients exists in it. On average, 1 wrap of Ham and cheese wrap (about 232.75 grams) contains approximately 25.351 grams of protein.

On average, 1 wrap (about 232.75 grams) contains about 1.335 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 232.75 grams) contains about 33.493 grams of carbohydrates.

Ham and cheese wrap contains approximately 3.657 grams of fiber in 1 wrap (about 232.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 513 calories?

The amount of exercise required to burn off 1 wrap Ham and cheese wrap

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.