Healthy Ham and Cheese Wrap

Primo Hoagies

Total Energy

530

kcal

21.78

% from carbs

40.65

% from protein

37.57

% from fats

In 359.1 g

% daily value

Total Fat

23g

35.4%

Saturated

10g

50%

Trans Fats

0.5g

Cholesterol

100mg

33.3%

Sodium, Na

2060mg

89.6%

Total Carbohydrates

30g

10.9%

Fiber

11g

39.3%

Sugars

6g

12%

Protein

56g

112%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Healthy Ham and Cheese Wrap

A typical serving 1 Serving of Healthy Ham and Cheese Wrap (359.08 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Healthy Ham and Cheese Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving (359.08 grams) of Healthy Ham and Cheese Wrap contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Ham and Cheese Wrap depends on the ingredients exists in it. On average, 1 Serving of Healthy Ham and Cheese Wrap (about 359.08 grams) contains approximately 56 grams of protein.

On average, 1 Serving (about 359.08 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 359.08 grams) contains about 30 grams of carbohydrates.

Healthy Ham and Cheese Wrap contains approximately 11 grams of fiber in 1 Serving (about 359.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 Serving Healthy Ham and Cheese Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.