Breakfast Egg Casserole Ham
Shoney's
15.73
% from protein13.48
% from carbs13.48
% from fatNutrition Facts
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Breakfast Egg Casserole Ham Nutrients FAQs
Nutrients
- Breakfast Egg Casserole Ham has 540mg of Sodium, Na.
What is the calorie content of Breakfast Egg Casserole Ham?
A typical serving 0.5 cup of Breakfast Egg Casserole Ham contains approximately 170 calories.
You can check the exact calorie content by logging Breakfast Egg Casserole Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Egg Casserole Ham have?
The amount of fat in Breakfast Egg Casserole Ham depends on the ingredients and preparation method. On average, one serving 0.5 cup of Breakfast Egg Casserole Ham contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Egg Casserole Ham have?
The protein content in Breakfast Egg Casserole Ham depends on the ingredients exists in it. On average, 0.5 cup of Breakfast Egg Casserole Ham contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Egg Casserole Ham, Download Nutribit app for healthier you!
How much sugar does a Breakfast Egg Casserole Ham have?
On average, 0.5 cup contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Egg Casserole Ham.
How Much carbohydrates (carbs) is in Breakfast Egg Casserole Ham?
The amount of carbohydrates (carbs) in Breakfast Egg Casserole Ham depends on its serving size and preparation. On average, 0.5 cup contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Egg Casserole Ham.
How Much Fiber is in Breakfast Egg Casserole Ham?
Breakfast Egg Casserole Ham contains approximately 0 grams of fiber in 0.5 cup.
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Egg Casserole Ham for healthier you!
What vitamins and minerals are in a Breakfast Egg Casserole Ham?
Breakfast Egg Casserole Ham contains following minerals:
General
Does Breakfast Egg Casserole Ham contain caffeine?
Breakfast Egg Casserole Ham does not contain any caffeine.
Does Breakfast Egg Casserole Ham contain alcohol?
Breakfast Egg Casserole Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Egg Casserole Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Egg Casserole Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Egg Casserole Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Egg Casserole Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Egg Casserole Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Egg Casserole Ham for free?
Yes absolutely, Since Breakfast Egg Casserole Ham does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Egg Casserole Ham with water tracking feature?
Breakfast Egg Casserole Ham does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Breakfast Egg Casserole Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Egg Casserole Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Egg Casserole Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Egg Casserole Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Egg Casserole Ham
Sodium, Na in Breakfast Egg Casserole Ham supports fluid balance.
Maintains Fluid Balance in Breakfast Egg Casserole Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Egg Casserole Ham supports nerve function.
Supports Nerve Function in Breakfast Egg Casserole Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Egg Casserole Ham helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Egg Casserole Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Egg Casserole Ham supports muscle function.
Aids Muscle Function in Breakfast Egg Casserole Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Egg Casserole Ham aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Egg Casserole Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Egg Casserole Ham helps balance pH levels.
Balances pH Levels in Breakfast Egg Casserole Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Egg Casserole Ham supports bone health.
Supports Bone Health in Breakfast Egg Casserole Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 0.5 cup Breakfast Egg Casserole Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.