Breakfast Pockets, Egg, Cheese & Ham

Mikey's

Total Energy

290

kcal

29.93

% from carbs

14.97

% from protein

55.1

% from fats

In 113 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Cholesterol

150mg

50%

Sodium, Na

260mg

11.3%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Pockets, Egg, Cheese & Ham

A typical serving 1 pocket of Breakfast Pockets, Egg, Cheese & Ham (113 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Pockets, Egg, Cheese & Ham depends on the ingredients and preparation method. On average, one serving 1 pocket (113 grams) of Breakfast Pockets, Egg, Cheese & Ham contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Pockets, Egg, Cheese & Ham depends on the ingredients exists in it. On average, 1 pocket of Breakfast Pockets, Egg, Cheese & Ham (about 113 grams) contains approximately 11 grams of protein.

On average, 1 pocket (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pocket (about 113 grams) contains about 22 grams of carbohydrates.

Breakfast Pockets, Egg, Cheese & Ham contains approximately 4 grams of fiber in 1 pocket (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 pocket Breakfast Pockets, Egg, Cheese & Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.