Loaded Baked Idaho Potato with Scallions

Quaker Steak & Lube

9.62

% from protein

81.1

% from carbs

81.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
290
% Daily value*

Total Fat 3 g
4.6%

Sodium, Na 690 mg
30%

Total Carbohydrates 59 g
21.5%

Fiber 4 g
14.3%

Sugars 2 g
4%

Protein 7 g
14%

Vitamin A 100 IU

Vitamin C 66 mg

Calcium 78 mg

Iron 2.7 mg

Loaded Baked Idaho Potato with Scallions Nutrients FAQs

Nutrients

What is the calorie content of Loaded Baked Idaho Potato with Scallions?

A typical serving 1 serving of Loaded Baked Idaho Potato with Scallions contains approximately 290 calories.

You can check the exact calorie content by logging Loaded Baked Idaho Potato with Scallions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Loaded Baked Idaho Potato with Scallions have?

The amount of fat in Loaded Baked Idaho Potato with Scallions depends on the ingredients and preparation method. On average, one serving 1 serving of Loaded Baked Idaho Potato with Scallions contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Loaded Baked Idaho Potato with Scallions have?

The protein content in Loaded Baked Idaho Potato with Scallions depends on the ingredients exists in it. On average, 1 serving of Loaded Baked Idaho Potato with Scallions contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Loaded Baked Idaho Potato with Scallions, Download Nutribit app for healthier you!

How much sugar does a Loaded Baked Idaho Potato with Scallions have?

On average, 1 serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Loaded Baked Idaho Potato with Scallions.

How Much carbohydrates (carbs) is in Loaded Baked Idaho Potato with Scallions?

The amount of carbohydrates (carbs) in Loaded Baked Idaho Potato with Scallions depends on its serving size and preparation. On average, 1 serving contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Loaded Baked Idaho Potato with Scallions.

How Much Fiber is in Loaded Baked Idaho Potato with Scallions?

Loaded Baked Idaho Potato with Scallions contains approximately 4 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Loaded Baked Idaho Potato with Scallions for healthier you!

What vitamins and minerals are in a Loaded Baked Idaho Potato with Scallions?

Vitamins in Loaded Baked Idaho Potato with Scallions:

  • Vitamin A:Loaded Baked Idaho Potato with Scallions has 100 IU of Vitamin A.
  • Vitamin C:Loaded Baked Idaho Potato with Scallions has 66 mg of Vitamin C.

Loaded Baked Idaho Potato with Scallions contains following minerals:

  • Loaded Baked Idaho Potato with Scallions has 78mg of Calcium.
  • Loaded Baked Idaho Potato with Scallions has 690mg of Sodium, Na.
  • Loaded Baked Idaho Potato with Scallions has 2.7mg of Iron.

General

Does Loaded Baked Idaho Potato with Scallions contain caffeine?

Loaded Baked Idaho Potato with Scallions does not contain any caffeine.

Does Loaded Baked Idaho Potato with Scallions contain alcohol?

Loaded Baked Idaho Potato with Scallions does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Loaded Baked Idaho Potato with Scallions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Loaded Baked Idaho Potato with Scallions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Loaded Baked Idaho Potato with Scallions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Loaded Baked Idaho Potato with Scallions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Loaded Baked Idaho Potato with Scallions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Loaded Baked Idaho Potato with Scallions for free?

Yes! Since Loaded Baked Idaho Potato with Scallions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Loaded Baked Idaho Potato with Scallions with water tracking feature?

Nutribit automatically calculates the water content of Loaded Baked Idaho Potato with Scallions and adds it to your daily hydration log. Simply log Loaded Baked Idaho Potato with Scallions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Loaded Baked Idaho Potato with Scallions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Loaded Baked Idaho Potato with Scallions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Loaded Baked Idaho Potato with Scallions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Loaded Baked Idaho Potato with Scallions data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Loaded Baked Idaho Potato with Scallions

Total Carbohydrates in Loaded Baked Idaho Potato with Scallions provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Loaded Baked Idaho Potato with Scallions are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Loaded Baked Idaho Potato with Scallions supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Loaded Baked Idaho Potato with Scallions aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Loaded Baked Idaho Potato with Scallions helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Loaded Baked Idaho Potato with Scallions help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Loaded Baked Idaho Potato with Scallions helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Loaded Baked Idaho Potato with Scallions can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Loaded Baked Idaho Potato with Scallions aids weight management by helping you feel full longer.

Fiber-rich carbs from Loaded Baked Idaho Potato with Scallions help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Loaded Baked Idaho Potato with Scallions enhances brain function and helps improve memory and focus.

Glucose from Loaded Baked Idaho Potato with Scallions is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Loaded Baked Idaho Potato with Scallions boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Loaded Baked Idaho Potato with Scallions provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Loaded Baked Idaho Potato with Scallions promotes gut health by feeding beneficial gut bacteria.

Fiber in Loaded Baked Idaho Potato with Scallions serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Loaded Baked Idaho Potato with Scallions improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Loaded Baked Idaho Potato with Scallions support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Loaded Baked Idaho Potato with Scallions helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Loaded Baked Idaho Potato with Scallions, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Loaded Baked Idaho Potato with Scallions supports fluid balance.

Maintains Fluid Balance in Loaded Baked Idaho Potato with Scallions helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Loaded Baked Idaho Potato with Scallions supports nerve function.

Supports Nerve Function in Loaded Baked Idaho Potato with Scallions helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Loaded Baked Idaho Potato with Scallions helps regulate blood pressure.

Regulates Blood Pressure in Loaded Baked Idaho Potato with Scallions helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Loaded Baked Idaho Potato with Scallions supports muscle function.

Aids Muscle Function in Loaded Baked Idaho Potato with Scallions helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Loaded Baked Idaho Potato with Scallions aids nutrient absorption.

Improves Nutrient Absorption in Loaded Baked Idaho Potato with Scallions assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Loaded Baked Idaho Potato with Scallions helps balance pH levels.

Balances pH Levels in Loaded Baked Idaho Potato with Scallions helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Loaded Baked Idaho Potato with Scallions supports bone health.

Supports Bone Health in Loaded Baked Idaho Potato with Scallions helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 serving Loaded Baked Idaho Potato with Scallions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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