Lube Chips and Dip with White Queso

Quaker Steak & Lube

7.53

% from protein

35.98

% from carbs

35.98

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
490
% Daily value*

Total Fat 30 g
46.2%

Saturated 9 g
45%

Cholesterol 20 mg
6.7%

Sodium, Na 1200 mg
52.2%

Total Carbohydrates 43 g
15.6%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 9 g
18%

Vitamin A 400 IU

Vitamin C 2.4 mg

Calcium 325 mg

Iron 1.1 mg

Lube Chips and Dip with White Queso Nutrients FAQs

Nutrients

What is the calorie content of Lube Chips and Dip with White Queso?

A typical serving 1 serving of Lube Chips and Dip with White Queso contains approximately 490 calories.

You can check the exact calorie content by logging Lube Chips and Dip with White Queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lube Chips and Dip with White Queso have?

The amount of fat in Lube Chips and Dip with White Queso depends on the ingredients and preparation method. On average, one serving 1 serving of Lube Chips and Dip with White Queso contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lube Chips and Dip with White Queso have?

The protein content in Lube Chips and Dip with White Queso depends on the ingredients exists in it. On average, 1 serving of Lube Chips and Dip with White Queso contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Lube Chips and Dip with White Queso, Download Nutribit app for healthier you!

How much sugar does a Lube Chips and Dip with White Queso have?

On average, 1 serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lube Chips and Dip with White Queso.

How Much carbohydrates (carbs) is in Lube Chips and Dip with White Queso?

The amount of carbohydrates (carbs) in Lube Chips and Dip with White Queso depends on its serving size and preparation. On average, 1 serving contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lube Chips and Dip with White Queso.

How Much Fiber is in Lube Chips and Dip with White Queso?

Lube Chips and Dip with White Queso contains approximately 3 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lube Chips and Dip with White Queso for healthier you!

What vitamins and minerals are in a Lube Chips and Dip with White Queso?

Vitamins in Lube Chips and Dip with White Queso:

  • Vitamin A:Lube Chips and Dip with White Queso has 400 IU of Vitamin A.
  • Vitamin C:Lube Chips and Dip with White Queso has 2.4 mg of Vitamin C.

Lube Chips and Dip with White Queso contains following minerals:

  • Lube Chips and Dip with White Queso has 325mg of Calcium.
  • Lube Chips and Dip with White Queso has 1200mg of Sodium, Na.
  • Lube Chips and Dip with White Queso has 1.08mg of Iron.

General

Does Lube Chips and Dip with White Queso contain caffeine?

Lube Chips and Dip with White Queso does not contain any caffeine.

Does Lube Chips and Dip with White Queso contain alcohol?

Lube Chips and Dip with White Queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lube Chips and Dip with White Queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lube Chips and Dip with White Queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lube Chips and Dip with White Queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lube Chips and Dip with White Queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lube Chips and Dip with White Queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lube Chips and Dip with White Queso for free?

Yes! Since Lube Chips and Dip with White Queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lube Chips and Dip with White Queso with water tracking feature?

Nutribit automatically calculates the water content of Lube Chips and Dip with White Queso and adds it to your daily hydration log. Simply log Lube Chips and Dip with White Queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lube Chips and Dip with White Queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lube Chips and Dip with White Queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lube Chips and Dip with White Queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lube Chips and Dip with White Queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lube Chips and Dip with White Queso

Total Carbohydrates in Lube Chips and Dip with White Queso provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lube Chips and Dip with White Queso are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lube Chips and Dip with White Queso supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lube Chips and Dip with White Queso aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lube Chips and Dip with White Queso helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lube Chips and Dip with White Queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lube Chips and Dip with White Queso helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lube Chips and Dip with White Queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lube Chips and Dip with White Queso aids weight management by helping you feel full longer.

Fiber-rich carbs from Lube Chips and Dip with White Queso help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lube Chips and Dip with White Queso enhances brain function and helps improve memory and focus.

Glucose from Lube Chips and Dip with White Queso is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lube Chips and Dip with White Queso boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lube Chips and Dip with White Queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lube Chips and Dip with White Queso promotes gut health by feeding beneficial gut bacteria.

Fiber in Lube Chips and Dip with White Queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lube Chips and Dip with White Queso improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lube Chips and Dip with White Queso support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lube Chips and Dip with White Queso helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lube Chips and Dip with White Queso, help regulate blood pressure and reduce hypertension risk.

Protein in Lube Chips and Dip with White Queso supports building and repairing tissues.

Builds and repairs tissues in Lube Chips and Dip with White Queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lube Chips and Dip with White Queso supports immune function.

Supports immune function in Lube Chips and Dip with White Queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lube Chips and Dip with White Queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lube Chips and Dip with White Queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lube Chips and Dip with White Queso provides energy.

Provides energy in Lube Chips and Dip with White Queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lube Chips and Dip with White Queso supports muscle growth and strength.

Supports muscle growth and strength in Lube Chips and Dip with White Queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lube Chips and Dip with White Queso helps in weight management.

Helps in weight management in Lube Chips and Dip with White Queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lube Chips and Dip with White Queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lube Chips and Dip with White Queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lube Chips and Dip with White Queso supports bone health.

Supports bone health in Lube Chips and Dip with White Queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lube Chips and Dip with White Queso improves skin, hair, and nails.

Improves skin, hair, and nails in Lube Chips and Dip with White Queso is essential for the health and growth of hair, skin, and nails.

Protein in Lube Chips and Dip with White Queso regulates blood sugar levels.

Regulates blood sugar levels in Lube Chips and Dip with White Queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Lube Chips and Dip with White Queso supports bone health.

Calcium in Lube Chips and Dip with White Queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lube Chips and Dip with White Queso supports muscle function.

Calcium in Lube Chips and Dip with White Queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lube Chips and Dip with White Queso supports heart health.

Calcium in Lube Chips and Dip with White Queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lube Chips and Dip with White Queso supports nerve transmission.

Calcium in Lube Chips and Dip with White Queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lube Chips and Dip with White Queso supports blood clotting.

Calcium in Lube Chips and Dip with White Queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lube Chips and Dip with White Queso supports hormonal secretion.

Calcium in Lube Chips and Dip with White Queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lube Chips and Dip with White Queso supports weight management.

Calcium in Lube Chips and Dip with White Queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lube Chips and Dip with White Queso supports dental health.

Calcium in Lube Chips and Dip with White Queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lube Chips and Dip with White Queso supports blood pressure regulation.

Calcium in Lube Chips and Dip with White Queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Lube Chips and Dip with White Queso supports fluid balance.

Maintains Fluid Balance in Lube Chips and Dip with White Queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lube Chips and Dip with White Queso supports nerve function.

Supports Nerve Function in Lube Chips and Dip with White Queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lube Chips and Dip with White Queso helps regulate blood pressure.

Regulates Blood Pressure in Lube Chips and Dip with White Queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lube Chips and Dip with White Queso supports muscle function.

Aids Muscle Function in Lube Chips and Dip with White Queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lube Chips and Dip with White Queso aids nutrient absorption.

Improves Nutrient Absorption in Lube Chips and Dip with White Queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lube Chips and Dip with White Queso helps balance pH levels.

Balances pH Levels in Lube Chips and Dip with White Queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lube Chips and Dip with White Queso supports bone health.

Supports Bone Health in Lube Chips and Dip with White Queso helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 serving Lube Chips and Dip with White Queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP