Lube Chips and Dip with White Queso

Quaker Steak & Lube

Total Energy

490

kcal

35.98

% from carbs

7.53

% from protein

56.49

% from fats

In 1 serving

% daily value

Total Fat

30g

46.2%

Saturated

9g

45%

Cholesterol

20mg

6.7%

Sodium, Na

1200mg

52.2%

Total Carbohydrates

43g

15.6%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

325mg

Iron, Fe

1.1mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lube Chips and Dip with White Queso

A typical serving 1 serving of Lube Chips and Dip with White Queso (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lube Chips and Dip with White Queso depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Lube Chips and Dip with White Queso contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lube Chips and Dip with White Queso depends on the ingredients exists in it. On average, 1 serving of Lube Chips and Dip with White Queso (about null grams) contains approximately 9 grams of protein.

On average, 1 serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 43 grams of carbohydrates.

Lube Chips and Dip with White Queso contains approximately 3 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 serving Lube Chips and Dip with White Queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.