QS&L Boneless Wing Salad

Quaker Steak & Lube

31.84

% from protein

41.94

% from carbs

41.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
520
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Cholesterol 85 mg
28.3%

Sodium, Na 1080 mg
47%

Total Carbohydrates 54 g
19.6%

Fiber 7 g
25%

Sugars 7 g
14%

Protein 41 g
82%

Vitamin A 10500 IU

Vitamin C 9 mg

Calcium 325 mg

Iron 5.4 mg

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QS&L Boneless Wing Salad Nutrients FAQs

Nutrients

What is the calorie content of QS&L Boneless Wing Salad?

A typical serving 1 serving of QS&L Boneless Wing Salad contains approximately 520 calories.

You can check the exact calorie content by logging QS&L Boneless Wing Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a QS&L Boneless Wing Salad have?

The amount of fat in QS&L Boneless Wing Salad depends on the ingredients and preparation method. On average, one serving 1 serving of QS&L Boneless Wing Salad contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a QS&L Boneless Wing Salad have?

The protein content in QS&L Boneless Wing Salad depends on the ingredients exists in it. On average, 1 serving of QS&L Boneless Wing Salad contains approximately 41 grams of protein.

Know your exact protein requirement and how much protein you get from QS&L Boneless Wing Salad, Download Nutribit app for healthier you!

How much sugar does a QS&L Boneless Wing Salad have?

On average, 1 serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from QS&L Boneless Wing Salad.

How Much carbohydrates (carbs) is in QS&L Boneless Wing Salad?

The amount of carbohydrates (carbs) in QS&L Boneless Wing Salad depends on its serving size and preparation. On average, 1 serving contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from QS&L Boneless Wing Salad.

How Much Fiber is in QS&L Boneless Wing Salad?

QS&L Boneless Wing Salad contains approximately 7 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from QS&L Boneless Wing Salad for healthier you!

What vitamins and minerals are in a QS&L Boneless Wing Salad?

Vitamins in QS&L Boneless Wing Salad:

  • Vitamin A:QS&L Boneless Wing Salad has 10500 IU of Vitamin A.
  • Vitamin C:QS&L Boneless Wing Salad has 9 mg of Vitamin C.

QS&L Boneless Wing Salad contains following minerals:

  • QS&L Boneless Wing Salad has 325mg of Calcium.
  • QS&L Boneless Wing Salad has 1080mg of Sodium, Na.
  • QS&L Boneless Wing Salad has 5.4mg of Iron.

General

Does QS&L Boneless Wing Salad contain caffeine?

QS&L Boneless Wing Salad does not contain any caffeine.

Does QS&L Boneless Wing Salad contain alcohol?

QS&L Boneless Wing Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for QS&L Boneless Wing Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for QS&L Boneless Wing Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize QS&L Boneless Wing Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of QS&L Boneless Wing Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of QS&L Boneless Wing Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from QS&L Boneless Wing Salad for free?

Yes! Since QS&L Boneless Wing Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from QS&L Boneless Wing Salad with water tracking feature?

Nutribit automatically calculates the water content of QS&L Boneless Wing Salad and adds it to your daily hydration log. Simply log QS&L Boneless Wing Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes QS&L Boneless Wing Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including QS&L Boneless Wing Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access QS&L Boneless Wing Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, QS&L Boneless Wing Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of QS&L Boneless Wing Salad

Protein and Vitamin A in QS&L Boneless Wing Salad supports bone health.

  • Protein in QS&L Boneless Wing Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in QS&L Boneless Wing Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in QS&L Boneless Wing Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from QS&L Boneless Wing Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in QS&L Boneless Wing Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like QS&L Boneless Wing Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in QS&L Boneless Wing Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in QS&L Boneless Wing Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in QS&L Boneless Wing Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from QS&L Boneless Wing Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in QS&L Boneless Wing Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from QS&L Boneless Wing Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in QS&L Boneless Wing Salad enhances brain function and helps improve memory and focus.

Glucose from QS&L Boneless Wing Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in QS&L Boneless Wing Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from QS&L Boneless Wing Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in QS&L Boneless Wing Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in QS&L Boneless Wing Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in QS&L Boneless Wing Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from QS&L Boneless Wing Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in QS&L Boneless Wing Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in QS&L Boneless Wing Salad, help regulate blood pressure and reduce hypertension risk.

Protein in QS&L Boneless Wing Salad supports building and repairing tissues.

Builds and repairs tissues in QS&L Boneless Wing Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in QS&L Boneless Wing Salad supports immune function.

Supports immune function in QS&L Boneless Wing Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in QS&L Boneless Wing Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in QS&L Boneless Wing Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in QS&L Boneless Wing Salad provides energy.

Provides energy in QS&L Boneless Wing Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in QS&L Boneless Wing Salad supports muscle growth and strength.

Supports muscle growth and strength in QS&L Boneless Wing Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in QS&L Boneless Wing Salad helps in weight management.

Helps in weight management in QS&L Boneless Wing Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in QS&L Boneless Wing Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in QS&L Boneless Wing Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in QS&L Boneless Wing Salad improves skin, hair, and nails.

Improves skin, hair, and nails in QS&L Boneless Wing Salad is essential for the health and growth of hair, skin, and nails.

Protein in QS&L Boneless Wing Salad regulates blood sugar levels.

Regulates blood sugar levels in QS&L Boneless Wing Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in QS&L Boneless Wing Salad supports digestion.

Fiber in QS&L Boneless Wing Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in QS&L Boneless Wing Salad supports heart health.

Soluble fiber in QS&L Boneless Wing Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in QS&L Boneless Wing Salad aids in weight management.

Fiber-rich foods in QS&L Boneless Wing Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in QS&L Boneless Wing Salad regulates blood sugar.

Fiber in QS&L Boneless Wing Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in QS&L Boneless Wing Salad promotes gut health.

Fiber in QS&L Boneless Wing Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in QS&L Boneless Wing Salad lowers the risk of colon cancer.

A high-fiber diet from QS&L Boneless Wing Salad is linked to a reduced risk of colon cancer.

Fiber in QS&L Boneless Wing Salad improves skin health.

Fiber in QS&L Boneless Wing Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in QS&L Boneless Wing Salad helps lower blood pressure.

Adequate fiber in QS&L Boneless Wing Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in QS&L Boneless Wing Salad boosts immune function.

Fiber in QS&L Boneless Wing Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in QS&L Boneless Wing Salad reduces the risk of type 2 diabetes.

Fiber in QS&L Boneless Wing Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in QS&L Boneless Wing Salad supports eye health.

Vitamin A in QS&L Boneless Wing Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in QS&L Boneless Wing Salad boosts immune function.

Vitamin A in QS&L Boneless Wing Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in QS&L Boneless Wing Salad promotes healthy skin.

Vitamin A in QS&L Boneless Wing Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in QS&L Boneless Wing Salad enhances reproductive health.

Vitamin A in QS&L Boneless Wing Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in QS&L Boneless Wing Salad reduces the risk of certain cancers.

Vitamin A in QS&L Boneless Wing Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in QS&L Boneless Wing Salad promotes healthy development during pregnancy.

Vitamin A in QS&L Boneless Wing Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in QS&L Boneless Wing Salad maintains healthy mucous membranes.

Vitamin A in QS&L Boneless Wing Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in QS&L Boneless Wing Salad improves wound healing.

Vitamin A in QS&L Boneless Wing Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in QS&L Boneless Wing Salad may reduce the risk of macular degeneration.

Vitamin A in QS&L Boneless Wing Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in QS&L Boneless Wing Salad supports bone health.

Calcium in QS&L Boneless Wing Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in QS&L Boneless Wing Salad supports muscle function.

Calcium in QS&L Boneless Wing Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in QS&L Boneless Wing Salad supports heart health.

Calcium in QS&L Boneless Wing Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in QS&L Boneless Wing Salad supports nerve transmission.

Calcium in QS&L Boneless Wing Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in QS&L Boneless Wing Salad supports blood clotting.

Calcium in QS&L Boneless Wing Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in QS&L Boneless Wing Salad supports hormonal secretion.

Calcium in QS&L Boneless Wing Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in QS&L Boneless Wing Salad supports weight management.

Calcium in QS&L Boneless Wing Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in QS&L Boneless Wing Salad supports dental health.

Calcium in QS&L Boneless Wing Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in QS&L Boneless Wing Salad supports blood pressure regulation.

Calcium in QS&L Boneless Wing Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in QS&L Boneless Wing Salad supports fluid balance.

Maintains Fluid Balance in QS&L Boneless Wing Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in QS&L Boneless Wing Salad supports nerve function.

Supports Nerve Function in QS&L Boneless Wing Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in QS&L Boneless Wing Salad helps regulate blood pressure.

Regulates Blood Pressure in QS&L Boneless Wing Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in QS&L Boneless Wing Salad supports muscle function.

Aids Muscle Function in QS&L Boneless Wing Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in QS&L Boneless Wing Salad aids nutrient absorption.

Improves Nutrient Absorption in QS&L Boneless Wing Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in QS&L Boneless Wing Salad helps balance pH levels.

Balances pH Levels in QS&L Boneless Wing Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in QS&L Boneless Wing Salad supports bone health.

Supports Bone Health in QS&L Boneless Wing Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 1 serving QS&L Boneless Wing Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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