QS&L Boneless Wing Salad with Dressing Choice Fat Free Italian

Quaker Steak & Lube

Total Energy

540

kcal

44.53

% from carbs

30.43

% from protein

25.05

% from fats

In 1 serving

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Cholesterol

85mg

28.3%

Sodium, Na

2060mg

89.6%

Total Carbohydrates

60g

21.8%

Fiber

7g

25%

Sugars

11g

22%

Protein

41g

82%

Calcium, Ca

325mg

Iron, Fe

5.4mg

Vitamin A, IU

10500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about QS&L Boneless Wing Salad with Dressing Choice Fat Free Italian

A typical serving 1 serving of QS&L Boneless Wing Salad with Dressing Choice Fat Free Italian (null grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in QS&L Boneless Wing Salad with Dressing Choice Fat Free Italian depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of QS&L Boneless Wing Salad with Dressing Choice Fat Free Italian contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in QS&L Boneless Wing Salad with Dressing Choice Fat Free Italian depends on the ingredients exists in it. On average, 1 serving of QS&L Boneless Wing Salad with Dressing Choice Fat Free Italian (about null grams) contains approximately 41 grams of protein.

On average, 1 serving (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 60 grams of carbohydrates.

QS&L Boneless Wing Salad with Dressing Choice Fat Free Italian contains approximately 7 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 serving QS&L Boneless Wing Salad with Dressing Choice Fat Free Italian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.