Vegetable Tray (1 serving)
Quaker Steak & Lube
6.12
% from protein30.58
% from carbs30.58
% from fatNutrition Facts
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Vegetable Tray (1 serving) Nutrients FAQs
Nutrients
- Vitamin A:Vegetable Tray (1 serving) has 24000 IU of Vitamin A.
- Vitamin C:Vegetable Tray (1 serving) has 246 mg of Vitamin C.
- Vegetable Tray (1 serving) has 195mg of Calcium.
- Vegetable Tray (1 serving) has 730mg of Sodium, Na.
- Vegetable Tray (1 serving) has 1.8mg of Iron.
What is the calorie content of Vegetable Tray (1 serving)?
A typical serving 1 serving of Vegetable Tray (1 serving) contains approximately 320 calories.
You can check the exact calorie content by logging Vegetable Tray (1 serving) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Tray (1 serving) have?
The amount of fat in Vegetable Tray (1 serving) depends on the ingredients and preparation method. On average, one serving 1 serving of Vegetable Tray (1 serving) contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Tray (1 serving) have?
The protein content in Vegetable Tray (1 serving) depends on the ingredients exists in it. On average, 1 serving of Vegetable Tray (1 serving) contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Tray (1 serving), Download Nutribit app for healthier you!
How much sugar does a Vegetable Tray (1 serving) have?
On average, 1 serving contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Tray (1 serving).
How Much carbohydrates (carbs) is in Vegetable Tray (1 serving)?
The amount of carbohydrates (carbs) in Vegetable Tray (1 serving) depends on its serving size and preparation. On average, 1 serving contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Tray (1 serving).
How Much Fiber is in Vegetable Tray (1 serving)?
Vegetable Tray (1 serving) contains approximately 8 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Tray (1 serving) for healthier you!
What vitamins and minerals are in a Vegetable Tray (1 serving)?
Vitamins in Vegetable Tray (1 serving):
Vegetable Tray (1 serving) contains following minerals:
General
Does Vegetable Tray (1 serving) contain caffeine?
Vegetable Tray (1 serving) does not contain any caffeine.
Does Vegetable Tray (1 serving) contain alcohol?
Vegetable Tray (1 serving) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Tray (1 serving)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Tray (1 serving) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Tray (1 serving) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Tray (1 serving) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Tray (1 serving) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Tray (1 serving) for free?
Yes! Since Vegetable Tray (1 serving) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Tray (1 serving) with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Tray (1 serving) and adds it to your daily hydration log. Simply log Vegetable Tray (1 serving) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Tray (1 serving) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Tray (1 serving) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Tray (1 serving) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Tray (1 serving) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Tray (1 serving)
Fiber in Vegetable Tray (1 serving) supports digestion.
Fiber in Vegetable Tray (1 serving) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetable Tray (1 serving) supports heart health.
Soluble fiber in Vegetable Tray (1 serving) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegetable Tray (1 serving) aids in weight management.
Fiber-rich foods in Vegetable Tray (1 serving) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetable Tray (1 serving) regulates blood sugar.
Fiber in Vegetable Tray (1 serving) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetable Tray (1 serving) promotes gut health.
Fiber in Vegetable Tray (1 serving) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetable Tray (1 serving) lowers the risk of colon cancer.
A high-fiber diet from Vegetable Tray (1 serving) is linked to a reduced risk of colon cancer.
Fiber in Vegetable Tray (1 serving) improves skin health.
Fiber in Vegetable Tray (1 serving) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegetable Tray (1 serving) helps lower blood pressure.
Adequate fiber in Vegetable Tray (1 serving) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetable Tray (1 serving) boosts immune function.
Fiber in Vegetable Tray (1 serving) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetable Tray (1 serving) reduces the risk of type 2 diabetes.
Fiber in Vegetable Tray (1 serving) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Vegetable Tray (1 serving) supports eye health.
Vitamin A in Vegetable Tray (1 serving) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetable Tray (1 serving) boosts immune function.
Vitamin A in Vegetable Tray (1 serving) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetable Tray (1 serving) promotes healthy skin.
Vitamin A in Vegetable Tray (1 serving) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetable Tray (1 serving) enhances reproductive health.
Vitamin A in Vegetable Tray (1 serving) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetable Tray (1 serving) supports bone health.
Vitamin A in Vegetable Tray (1 serving) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Vegetable Tray (1 serving) reduces the risk of certain cancers.
Vitamin A in Vegetable Tray (1 serving) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetable Tray (1 serving) promotes healthy development during pregnancy.
Vitamin A in Vegetable Tray (1 serving) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetable Tray (1 serving) maintains healthy mucous membranes.
Vitamin A in Vegetable Tray (1 serving) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetable Tray (1 serving) improves wound healing.
Vitamin A in Vegetable Tray (1 serving) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetable Tray (1 serving) may reduce the risk of macular degeneration.
Vitamin A in Vegetable Tray (1 serving), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Vegetable Tray (1 serving) supports bone health.
Calcium in Vegetable Tray (1 serving) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vegetable Tray (1 serving) supports muscle function.
Calcium in Vegetable Tray (1 serving) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vegetable Tray (1 serving) supports heart health.
Calcium in Vegetable Tray (1 serving) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vegetable Tray (1 serving) supports nerve transmission.
Calcium in Vegetable Tray (1 serving) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vegetable Tray (1 serving) supports blood clotting.
Calcium in Vegetable Tray (1 serving) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vegetable Tray (1 serving) supports hormonal secretion.
Calcium in Vegetable Tray (1 serving) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vegetable Tray (1 serving) supports weight management.
Calcium in Vegetable Tray (1 serving) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vegetable Tray (1 serving) supports dental health.
Calcium in Vegetable Tray (1 serving) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vegetable Tray (1 serving) supports blood pressure regulation.
Calcium in Vegetable Tray (1 serving), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Vegetable Tray (1 serving) supports fluid balance.
Maintains Fluid Balance in Vegetable Tray (1 serving) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetable Tray (1 serving) supports nerve function.
Supports Nerve Function in Vegetable Tray (1 serving) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetable Tray (1 serving) helps regulate blood pressure.
Regulates Blood Pressure in Vegetable Tray (1 serving) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetable Tray (1 serving) supports muscle function.
Aids Muscle Function in Vegetable Tray (1 serving) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetable Tray (1 serving) aids nutrient absorption.
Improves Nutrient Absorption in Vegetable Tray (1 serving) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetable Tray (1 serving) helps balance pH levels.
Balances pH Levels in Vegetable Tray (1 serving) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetable Tray (1 serving) supports bone health.
Supports Bone Health in Vegetable Tray (1 serving) helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Vegetable Tray (1 serving)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.