Vegetable Tray (1 serving)

Quaker Steak & Lube

Total Energy

320

kcal

30.58

% from carbs

6.12

% from protein

63.3

% from fats

In 1 serving

% daily value

Total Fat

23g

35.4%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

730mg

31.7%

Total Carbohydrates

25g

9.1%

Fiber

8g

28.6%

Sugars

14g

28%

Protein

5g

10%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

24000IU

Vitamin C, total ascorbic acid

246mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Tray (1 serving)

A typical serving 1 serving of Vegetable Tray (1 serving) (null grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Tray (1 serving) depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Vegetable Tray (1 serving) contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Tray (1 serving) depends on the ingredients exists in it. On average, 1 serving of Vegetable Tray (1 serving) (about null grams) contains approximately 5 grams of protein.

On average, 1 serving (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 25 grams of carbohydrates.

Vegetable Tray (1 serving) contains approximately 8 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Vegetable Tray (1 serving)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.