Lasagna Single Serving

Gionino's Pizzeria

20.58

% from protein

35.73

% from carbs

35.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1280
% Daily value*

Total Fat 50 g
76.9%

Saturated 31 g
155%

Cholesterol 95 mg
31.7%

Sodium, Na 2500 mg
108.7%

Total Carbohydrates 92 g
33.5%

Fiber 12 g
42.9%

Sugars 66 g
132%

Protein 53 g
106%

Lasagna Single Serving Nutrients FAQs

Nutrients

What is the calorie content of Lasagna Single Serving?

A typical serving 1 Serving of Lasagna Single Serving contains approximately 1280 calories.

You can check the exact calorie content by logging Lasagna Single Serving in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lasagna Single Serving have?

The amount of fat in Lasagna Single Serving depends on the ingredients and preparation method. On average, one serving 1 Serving of Lasagna Single Serving contains approximately 50 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lasagna Single Serving have?

The protein content in Lasagna Single Serving depends on the ingredients exists in it. On average, 1 Serving of Lasagna Single Serving contains approximately 53 grams of protein.

Know your exact protein requirement and how much protein you get from Lasagna Single Serving, Download Nutribit app for healthier you!

How much sugar does a Lasagna Single Serving have?

On average, 1 Serving contains about 66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasagna Single Serving.

How Much carbohydrates (carbs) is in Lasagna Single Serving?

The amount of carbohydrates (carbs) in Lasagna Single Serving depends on its serving size and preparation. On average, 1 Serving contains about 92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lasagna Single Serving.

How Much Fiber is in Lasagna Single Serving?

Lasagna Single Serving contains approximately 12 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lasagna Single Serving for healthier you!

What vitamins and minerals are in a Lasagna Single Serving?

Lasagna Single Serving contains following minerals:

  • Lasagna Single Serving has 2500mg of Sodium, Na.

General

Does Lasagna Single Serving contain caffeine?

Lasagna Single Serving does not contain any caffeine.

Does Lasagna Single Serving contain alcohol?

Lasagna Single Serving does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lasagna Single Serving?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasagna Single Serving and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lasagna Single Serving quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lasagna Single Serving in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasagna Single Serving and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lasagna Single Serving for free?

Yes! Since Lasagna Single Serving contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lasagna Single Serving with water tracking feature?

Nutribit automatically calculates the water content of Lasagna Single Serving and adds it to your daily hydration log. Simply log Lasagna Single Serving in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lasagna Single Serving as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lasagna Single Serving and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lasagna Single Serving nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lasagna Single Serving data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lasagna Single Serving

Total Carbohydrates in Lasagna Single Serving provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lasagna Single Serving are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lasagna Single Serving supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lasagna Single Serving aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lasagna Single Serving helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lasagna Single Serving help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lasagna Single Serving helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lasagna Single Serving can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lasagna Single Serving aids weight management by helping you feel full longer.

Fiber-rich carbs from Lasagna Single Serving help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lasagna Single Serving enhances brain function and helps improve memory and focus.

Glucose from Lasagna Single Serving is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lasagna Single Serving boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lasagna Single Serving provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lasagna Single Serving promotes gut health by feeding beneficial gut bacteria.

Fiber in Lasagna Single Serving serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lasagna Single Serving improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lasagna Single Serving support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lasagna Single Serving helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lasagna Single Serving, help regulate blood pressure and reduce hypertension risk.

Protein in Lasagna Single Serving supports building and repairing tissues.

Builds and repairs tissues in Lasagna Single Serving is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lasagna Single Serving supports immune function.

Supports immune function in Lasagna Single Serving is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lasagna Single Serving helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lasagna Single Serving is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lasagna Single Serving provides energy.

Provides energy in Lasagna Single Serving can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lasagna Single Serving supports muscle growth and strength.

Supports muscle growth and strength in Lasagna Single Serving is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lasagna Single Serving helps in weight management.

Helps in weight management in Lasagna Single Serving promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lasagna Single Serving aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lasagna Single Serving is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lasagna Single Serving supports bone health.

Supports bone health in Lasagna Single Serving plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lasagna Single Serving improves skin, hair, and nails.

Improves skin, hair, and nails in Lasagna Single Serving is essential for the health and growth of hair, skin, and nails.

Protein in Lasagna Single Serving regulates blood sugar levels.

Regulates blood sugar levels in Lasagna Single Serving helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lasagna Single Serving supports digestion.

Fiber in Lasagna Single Serving aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lasagna Single Serving supports heart health.

Soluble fiber in Lasagna Single Serving can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lasagna Single Serving aids in weight management.

Fiber-rich foods in Lasagna Single Serving increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lasagna Single Serving regulates blood sugar.

Fiber in Lasagna Single Serving helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lasagna Single Serving promotes gut health.

Fiber in Lasagna Single Serving acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lasagna Single Serving lowers the risk of colon cancer.

A high-fiber diet from Lasagna Single Serving is linked to a reduced risk of colon cancer.

Fiber in Lasagna Single Serving improves skin health.

Fiber in Lasagna Single Serving helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lasagna Single Serving helps lower blood pressure.

Adequate fiber in Lasagna Single Serving may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lasagna Single Serving boosts immune function.

Fiber in Lasagna Single Serving supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lasagna Single Serving reduces the risk of type 2 diabetes.

Fiber in Lasagna Single Serving can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Lasagna Single Serving supports fluid balance.

Maintains Fluid Balance in Lasagna Single Serving helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lasagna Single Serving supports nerve function.

Supports Nerve Function in Lasagna Single Serving helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lasagna Single Serving helps regulate blood pressure.

Regulates Blood Pressure in Lasagna Single Serving helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lasagna Single Serving supports muscle function.

Aids Muscle Function in Lasagna Single Serving helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lasagna Single Serving aids nutrient absorption.

Improves Nutrient Absorption in Lasagna Single Serving assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lasagna Single Serving helps balance pH levels.

Balances pH Levels in Lasagna Single Serving helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lasagna Single Serving supports bone health.

Supports Bone Health in Lasagna Single Serving helps retain calcium and prevent the loss of bone density over time.

How to burn 1280 calories?

The amount of exercise required to burn off 1 Serving Lasagna Single Serving

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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