Kids, Tina's Tamale

El Fenix Restaurant

Total Energy

460

kcal

43.97

% from carbs

17.24

% from protein

38.79

% from fats

In 1 Serving

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Cholesterol

30mg

10%

Sodium, Na

1190mg

51.7%

Total Carbohydrates

51g

18.5%

Fiber

9g

32.1%

Sugars

2g

4%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kids, Tina's Tamale

A typical serving 1 Serving of Kids, Tina's Tamale (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kids, Tina's Tamale depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Kids, Tina's Tamale contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kids, Tina's Tamale depends on the ingredients exists in it. On average, 1 Serving of Kids, Tina's Tamale (about null grams) contains approximately 20 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 51 grams of carbohydrates.

Kids, Tina's Tamale contains approximately 9 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 Serving Kids, Tina's Tamale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.