Sea Scallop Risotto, Lunch

Biaggi's Ristorante Italiano

13.36

% from protein

24.42

% from carbs

24.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
900
% Daily value*

Total Fat 60 g
92.3%

Saturated 15 g
75%

Cholesterol 90 mg
30%

Sodium, Na 2470 mg
107.4%

Total Carbohydrates 53 g
19.3%

Fiber 4 g
14.3%

Sugars 11 g
22%

Protein 29 g
58%

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Sea Scallop Risotto, Lunch Nutrients FAQs

Nutrients

What is the calorie content of Sea Scallop Risotto, Lunch?

A typical serving 1 Serving of Sea Scallop Risotto, Lunch contains approximately 900 calories.

You can check the exact calorie content by logging Sea Scallop Risotto, Lunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sea Scallop Risotto, Lunch have?

The amount of fat in Sea Scallop Risotto, Lunch depends on the ingredients and preparation method. On average, one serving 1 Serving of Sea Scallop Risotto, Lunch contains approximately 60 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sea Scallop Risotto, Lunch have?

The protein content in Sea Scallop Risotto, Lunch depends on the ingredients exists in it. On average, 1 Serving of Sea Scallop Risotto, Lunch contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Sea Scallop Risotto, Lunch, Download Nutribit app for healthier you!

How much sugar does a Sea Scallop Risotto, Lunch have?

On average, 1 Serving contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sea Scallop Risotto, Lunch.

How Much carbohydrates (carbs) is in Sea Scallop Risotto, Lunch?

The amount of carbohydrates (carbs) in Sea Scallop Risotto, Lunch depends on its serving size and preparation. On average, 1 Serving contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sea Scallop Risotto, Lunch.

How Much Fiber is in Sea Scallop Risotto, Lunch?

Sea Scallop Risotto, Lunch contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sea Scallop Risotto, Lunch for healthier you!

What vitamins and minerals are in a Sea Scallop Risotto, Lunch?

Sea Scallop Risotto, Lunch contains following minerals:

  • Sea Scallop Risotto, Lunch has 2470mg of Sodium, Na.

General

Does Sea Scallop Risotto, Lunch contain caffeine?

Sea Scallop Risotto, Lunch does not contain any caffeine.

Does Sea Scallop Risotto, Lunch contain alcohol?

Sea Scallop Risotto, Lunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sea Scallop Risotto, Lunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sea Scallop Risotto, Lunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sea Scallop Risotto, Lunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sea Scallop Risotto, Lunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sea Scallop Risotto, Lunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sea Scallop Risotto, Lunch for free?

Yes! Since Sea Scallop Risotto, Lunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sea Scallop Risotto, Lunch with water tracking feature?

Nutribit automatically calculates the water content of Sea Scallop Risotto, Lunch and adds it to your daily hydration log. Simply log Sea Scallop Risotto, Lunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sea Scallop Risotto, Lunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sea Scallop Risotto, Lunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sea Scallop Risotto, Lunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sea Scallop Risotto, Lunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sea Scallop Risotto, Lunch

Total Carbohydrates in Sea Scallop Risotto, Lunch provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sea Scallop Risotto, Lunch are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sea Scallop Risotto, Lunch supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sea Scallop Risotto, Lunch aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sea Scallop Risotto, Lunch helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sea Scallop Risotto, Lunch help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sea Scallop Risotto, Lunch helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sea Scallop Risotto, Lunch can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sea Scallop Risotto, Lunch aids weight management by helping you feel full longer.

Fiber-rich carbs from Sea Scallop Risotto, Lunch help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sea Scallop Risotto, Lunch enhances brain function and helps improve memory and focus.

Glucose from Sea Scallop Risotto, Lunch is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sea Scallop Risotto, Lunch boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sea Scallop Risotto, Lunch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sea Scallop Risotto, Lunch promotes gut health by feeding beneficial gut bacteria.

Fiber in Sea Scallop Risotto, Lunch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sea Scallop Risotto, Lunch improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sea Scallop Risotto, Lunch support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sea Scallop Risotto, Lunch helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sea Scallop Risotto, Lunch, help regulate blood pressure and reduce hypertension risk.

Protein in Sea Scallop Risotto, Lunch supports building and repairing tissues.

Builds and repairs tissues in Sea Scallop Risotto, Lunch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sea Scallop Risotto, Lunch supports immune function.

Supports immune function in Sea Scallop Risotto, Lunch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sea Scallop Risotto, Lunch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sea Scallop Risotto, Lunch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sea Scallop Risotto, Lunch provides energy.

Provides energy in Sea Scallop Risotto, Lunch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sea Scallop Risotto, Lunch supports muscle growth and strength.

Supports muscle growth and strength in Sea Scallop Risotto, Lunch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sea Scallop Risotto, Lunch helps in weight management.

Helps in weight management in Sea Scallop Risotto, Lunch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sea Scallop Risotto, Lunch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sea Scallop Risotto, Lunch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sea Scallop Risotto, Lunch supports bone health.

Supports bone health in Sea Scallop Risotto, Lunch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sea Scallop Risotto, Lunch improves skin, hair, and nails.

Improves skin, hair, and nails in Sea Scallop Risotto, Lunch is essential for the health and growth of hair, skin, and nails.

Protein in Sea Scallop Risotto, Lunch regulates blood sugar levels.

Regulates blood sugar levels in Sea Scallop Risotto, Lunch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sea Scallop Risotto, Lunch supports fluid balance.

Maintains Fluid Balance in Sea Scallop Risotto, Lunch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sea Scallop Risotto, Lunch supports nerve function.

Supports Nerve Function in Sea Scallop Risotto, Lunch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sea Scallop Risotto, Lunch helps regulate blood pressure.

Regulates Blood Pressure in Sea Scallop Risotto, Lunch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sea Scallop Risotto, Lunch supports muscle function.

Aids Muscle Function in Sea Scallop Risotto, Lunch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sea Scallop Risotto, Lunch aids nutrient absorption.

Improves Nutrient Absorption in Sea Scallop Risotto, Lunch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sea Scallop Risotto, Lunch helps balance pH levels.

Balances pH Levels in Sea Scallop Risotto, Lunch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sea Scallop Risotto, Lunch supports bone health.

Supports Bone Health in Sea Scallop Risotto, Lunch helps retain calcium and prevent the loss of bone density over time.

How to burn 900 calories?

The amount of exercise required to burn off 1 Serving Sea Scallop Risotto, Lunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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