Sea Scallop
Unknown
82.19
% from protein5.48
% from carbs5.48
% from fatNutrition Facts
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Sea Scallop Nutrients FAQs
Nutrients
- Sea Scallop has 26mg of Calcium.
- Sea Scallop has 350mg of Sodium, Na.
What is the calorie content of Sea Scallop?
A typical serving 4 oz. (112 grams) of Sea Scallop contains approximately 70 calories.
You can check the exact calorie content by logging Sea Scallop in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sea Scallop have?
The amount of fat in Sea Scallop depends on the ingredients and preparation method. On average, one serving 4 oz. (112 grams) of Sea Scallop contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sea Scallop have?
The protein content in Sea Scallop depends on the ingredients exists in it. On average, 4 oz. (112 grams) of Sea Scallop contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Sea Scallop, Download Nutribit app for healthier you!
How much sugar does a Sea Scallop have?
On average, 4 oz. (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sea Scallop.
How Much carbohydrates (carbs) is in Sea Scallop?
The amount of carbohydrates (carbs) in Sea Scallop depends on its serving size and preparation. On average, 4 oz. (112 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sea Scallop.
How Much Fiber is in Sea Scallop?
Sea Scallop contains approximately 0 grams of fiber in 4 oz. (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sea Scallop for healthier you!
What vitamins and minerals are in a Sea Scallop?
Sea Scallop contains following minerals:
General
Does Sea Scallop contain caffeine?
Sea Scallop does not contain any caffeine.
Does Sea Scallop contain alcohol?
Sea Scallop does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sea Scallop?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sea Scallop and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sea Scallop quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sea Scallop in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sea Scallop and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sea Scallop for free?
Yes absolutely, Since Sea Scallop does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sea Scallop with water tracking feature?
Sea Scallop does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sea Scallop as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sea Scallop and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sea Scallop nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sea Scallop data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sea Scallop
Protein in Sea Scallop supports building and repairing tissues.
Builds and repairs tissues in Sea Scallop is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sea Scallop supports immune function.
Supports immune function in Sea Scallop is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sea Scallop helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sea Scallop is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sea Scallop provides energy.
Provides energy in Sea Scallop can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sea Scallop supports muscle growth and strength.
Supports muscle growth and strength in Sea Scallop is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sea Scallop helps in weight management.
Helps in weight management in Sea Scallop promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sea Scallop aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sea Scallop is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sea Scallop supports bone health.
Supports bone health in Sea Scallop plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sea Scallop improves skin, hair, and nails.
Improves skin, hair, and nails in Sea Scallop is essential for the health and growth of hair, skin, and nails.
Protein in Sea Scallop regulates blood sugar levels.
Regulates blood sugar levels in Sea Scallop helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sea Scallop supports fluid balance.
Maintains Fluid Balance in Sea Scallop helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sea Scallop supports nerve function.
Supports Nerve Function in Sea Scallop helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sea Scallop helps regulate blood pressure.
Regulates Blood Pressure in Sea Scallop helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sea Scallop supports muscle function.
Aids Muscle Function in Sea Scallop helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sea Scallop aids nutrient absorption.
Improves Nutrient Absorption in Sea Scallop assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sea Scallop helps balance pH levels.
Balances pH Levels in Sea Scallop helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sea Scallop supports bone health.
Supports Bone Health in Sea Scallop helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 4 oz. Sea Scallop
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.