Garden Patch Salad
Capt. Submarine
21.54
% from protein36.92
% from carbs36.92
% from fatNutrition Facts
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Garden Patch Salad Nutrients FAQs
Nutrients
- Vitamin A:Garden Patch Salad has 6500 IU of Vitamin A.
- Vitamin C:Garden Patch Salad has 15 mg of Vitamin C.
- Garden Patch Salad has 195mg of Calcium.
- Garden Patch Salad has 890mg of Sodium, Na.
- Garden Patch Salad has 1.8mg of Iron.
What is the calorie content of Garden Patch Salad?
A typical serving 1 salad (282.1 grams) of Garden Patch Salad contains approximately 120 calories.
You can check the exact calorie content by logging Garden Patch Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Patch Salad have?
The amount of fat in Garden Patch Salad depends on the ingredients and preparation method. On average, one serving 1 salad (282.1 grams) of Garden Patch Salad contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Patch Salad have?
The protein content in Garden Patch Salad depends on the ingredients exists in it. On average, 1 salad (282.1 grams) of Garden Patch Salad contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Patch Salad, Download Nutribit app for healthier you!
How much sugar does a Garden Patch Salad have?
On average, 1 salad (282.1 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Patch Salad.
How Much carbohydrates (carbs) is in Garden Patch Salad?
The amount of carbohydrates (carbs) in Garden Patch Salad depends on its serving size and preparation. On average, 1 salad (282.1 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Patch Salad.
How Much Fiber is in Garden Patch Salad?
Garden Patch Salad contains approximately 4 grams of fiber in 1 salad (282.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Patch Salad for healthier you!
What vitamins and minerals are in a Garden Patch Salad?
Vitamins in Garden Patch Salad:
Garden Patch Salad contains following minerals:
General
Does Garden Patch Salad contain caffeine?
Garden Patch Salad does not contain any caffeine.
Does Garden Patch Salad contain alcohol?
Garden Patch Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Patch Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Patch Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Patch Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Patch Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Patch Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Patch Salad for free?
Yes! Since Garden Patch Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Patch Salad with water tracking feature?
Nutribit automatically calculates the water content of Garden Patch Salad and adds it to your daily hydration log. Simply log Garden Patch Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garden Patch Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Patch Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Patch Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Patch Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Patch Salad
Vitamin A in Garden Patch Salad supports eye health.
Vitamin A in Garden Patch Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garden Patch Salad boosts immune function.
Vitamin A in Garden Patch Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Garden Patch Salad promotes healthy skin.
Vitamin A in Garden Patch Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Garden Patch Salad enhances reproductive health.
Vitamin A in Garden Patch Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garden Patch Salad supports bone health.
Vitamin A in Garden Patch Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Garden Patch Salad reduces the risk of certain cancers.
Vitamin A in Garden Patch Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garden Patch Salad promotes healthy development during pregnancy.
Vitamin A in Garden Patch Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garden Patch Salad maintains healthy mucous membranes.
Vitamin A in Garden Patch Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garden Patch Salad improves wound healing.
Vitamin A in Garden Patch Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garden Patch Salad may reduce the risk of macular degeneration.
Vitamin A in Garden Patch Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Garden Patch Salad supports bone health.
Calcium in Garden Patch Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Garden Patch Salad supports muscle function.
Calcium in Garden Patch Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Garden Patch Salad supports heart health.
Calcium in Garden Patch Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Garden Patch Salad supports nerve transmission.
Calcium in Garden Patch Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Garden Patch Salad supports blood clotting.
Calcium in Garden Patch Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Garden Patch Salad supports hormonal secretion.
Calcium in Garden Patch Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Garden Patch Salad supports weight management.
Calcium in Garden Patch Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Garden Patch Salad supports dental health.
Calcium in Garden Patch Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Garden Patch Salad supports blood pressure regulation.
Calcium in Garden Patch Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Garden Patch Salad supports fluid balance.
Maintains Fluid Balance in Garden Patch Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garden Patch Salad supports nerve function.
Supports Nerve Function in Garden Patch Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garden Patch Salad helps regulate blood pressure.
Regulates Blood Pressure in Garden Patch Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garden Patch Salad supports muscle function.
Aids Muscle Function in Garden Patch Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garden Patch Salad aids nutrient absorption.
Improves Nutrient Absorption in Garden Patch Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garden Patch Salad helps balance pH levels.
Balances pH Levels in Garden Patch Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garden Patch Salad supports bone health.
Supports Bone Health in Garden Patch Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 1 salad Garden Patch Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.