Donair Sandwich, 6-Inch White Bun

Capt. Submarine

20.46

% from protein

54.22

% from carbs

54.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160.2 g(160g)
Amount per serving
Calories
400
% Daily value*

Total Fat 11 g
16.9%

Saturated 4.5 g
22.5%

Cholesterol 35 mg
11.7%

Sodium, Na 840 mg
36.5%

Total Carbohydrates 53 g
19.3%

Fiber 3 g
10.7%

Sugars 9 g
18%

Protein 20 g
40%

Vitamin A 300 IU

Vitamin C 18 mg

Calcium 130 mg

Iron 6.3 mg

Donair Sandwich, 6-Inch White Bun Nutrients FAQs

Nutrients

What is the calorie content of Donair Sandwich, 6-Inch White Bun?

A typical serving 1 sandwich (160.2 grams) of Donair Sandwich, 6-Inch White Bun contains approximately 400 calories.

You can check the exact calorie content by logging Donair Sandwich, 6-Inch White Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Donair Sandwich, 6-Inch White Bun have?

The amount of fat in Donair Sandwich, 6-Inch White Bun depends on the ingredients and preparation method. On average, one serving 1 sandwich (160.2 grams) of Donair Sandwich, 6-Inch White Bun contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Donair Sandwich, 6-Inch White Bun have?

The protein content in Donair Sandwich, 6-Inch White Bun depends on the ingredients exists in it. On average, 1 sandwich (160.2 grams) of Donair Sandwich, 6-Inch White Bun contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Donair Sandwich, 6-Inch White Bun, Download Nutribit app for healthier you!

How much sugar does a Donair Sandwich, 6-Inch White Bun have?

On average, 1 sandwich (160.2 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donair Sandwich, 6-Inch White Bun.

How Much carbohydrates (carbs) is in Donair Sandwich, 6-Inch White Bun?

The amount of carbohydrates (carbs) in Donair Sandwich, 6-Inch White Bun depends on its serving size and preparation. On average, 1 sandwich (160.2 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Donair Sandwich, 6-Inch White Bun.

How Much Fiber is in Donair Sandwich, 6-Inch White Bun?

Donair Sandwich, 6-Inch White Bun contains approximately 3 grams of fiber in 1 sandwich (160.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Donair Sandwich, 6-Inch White Bun for healthier you!

What vitamins and minerals are in a Donair Sandwich, 6-Inch White Bun?

Vitamins in Donair Sandwich, 6-Inch White Bun:

  • Vitamin A:Donair Sandwich, 6-Inch White Bun has 300 IU of Vitamin A.
  • Vitamin C:Donair Sandwich, 6-Inch White Bun has 18 mg of Vitamin C.

Donair Sandwich, 6-Inch White Bun contains following minerals:

  • Donair Sandwich, 6-Inch White Bun has 130mg of Calcium.
  • Donair Sandwich, 6-Inch White Bun has 840mg of Sodium, Na.
  • Donair Sandwich, 6-Inch White Bun has 6.3mg of Iron.

General

Does Donair Sandwich, 6-Inch White Bun contain caffeine?

Donair Sandwich, 6-Inch White Bun does not contain any caffeine.

Does Donair Sandwich, 6-Inch White Bun contain alcohol?

Donair Sandwich, 6-Inch White Bun does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Donair Sandwich, 6-Inch White Bun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donair Sandwich, 6-Inch White Bun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Donair Sandwich, 6-Inch White Bun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Donair Sandwich, 6-Inch White Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donair Sandwich, 6-Inch White Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Donair Sandwich, 6-Inch White Bun for free?

Yes! Since Donair Sandwich, 6-Inch White Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Donair Sandwich, 6-Inch White Bun with water tracking feature?

Nutribit automatically calculates the water content of Donair Sandwich, 6-Inch White Bun and adds it to your daily hydration log. Simply log Donair Sandwich, 6-Inch White Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Donair Sandwich, 6-Inch White Bun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Donair Sandwich, 6-Inch White Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Donair Sandwich, 6-Inch White Bun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Donair Sandwich, 6-Inch White Bun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Donair Sandwich, 6-Inch White Bun

Total Carbohydrates in Donair Sandwich, 6-Inch White Bun provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Donair Sandwich, 6-Inch White Bun are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Donair Sandwich, 6-Inch White Bun supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Donair Sandwich, 6-Inch White Bun aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Donair Sandwich, 6-Inch White Bun helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Donair Sandwich, 6-Inch White Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Donair Sandwich, 6-Inch White Bun helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Donair Sandwich, 6-Inch White Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Donair Sandwich, 6-Inch White Bun aids weight management by helping you feel full longer.

Fiber-rich carbs from Donair Sandwich, 6-Inch White Bun help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Donair Sandwich, 6-Inch White Bun enhances brain function and helps improve memory and focus.

Glucose from Donair Sandwich, 6-Inch White Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Donair Sandwich, 6-Inch White Bun boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Donair Sandwich, 6-Inch White Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Donair Sandwich, 6-Inch White Bun promotes gut health by feeding beneficial gut bacteria.

Fiber in Donair Sandwich, 6-Inch White Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Donair Sandwich, 6-Inch White Bun improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Donair Sandwich, 6-Inch White Bun support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Donair Sandwich, 6-Inch White Bun helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Donair Sandwich, 6-Inch White Bun, help regulate blood pressure and reduce hypertension risk.

Protein in Donair Sandwich, 6-Inch White Bun supports building and repairing tissues.

Builds and repairs tissues in Donair Sandwich, 6-Inch White Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Donair Sandwich, 6-Inch White Bun supports immune function.

Supports immune function in Donair Sandwich, 6-Inch White Bun is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Donair Sandwich, 6-Inch White Bun helps regulate enzymes and hormones.

Regulates enzymes and hormones in Donair Sandwich, 6-Inch White Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Donair Sandwich, 6-Inch White Bun provides energy.

Provides energy in Donair Sandwich, 6-Inch White Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Donair Sandwich, 6-Inch White Bun supports muscle growth and strength.

Supports muscle growth and strength in Donair Sandwich, 6-Inch White Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Donair Sandwich, 6-Inch White Bun helps in weight management.

Helps in weight management in Donair Sandwich, 6-Inch White Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Donair Sandwich, 6-Inch White Bun aids in the production of hemoglobin.

Aids in the production of hemoglobin in Donair Sandwich, 6-Inch White Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Donair Sandwich, 6-Inch White Bun supports bone health.

Supports bone health in Donair Sandwich, 6-Inch White Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Donair Sandwich, 6-Inch White Bun improves skin, hair, and nails.

Improves skin, hair, and nails in Donair Sandwich, 6-Inch White Bun is essential for the health and growth of hair, skin, and nails.

Protein in Donair Sandwich, 6-Inch White Bun regulates blood sugar levels.

Regulates blood sugar levels in Donair Sandwich, 6-Inch White Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Donair Sandwich, 6-Inch White Bun supports fluid balance.

Maintains Fluid Balance in Donair Sandwich, 6-Inch White Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Donair Sandwich, 6-Inch White Bun supports nerve function.

Supports Nerve Function in Donair Sandwich, 6-Inch White Bun helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Donair Sandwich, 6-Inch White Bun helps regulate blood pressure.

Regulates Blood Pressure in Donair Sandwich, 6-Inch White Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Donair Sandwich, 6-Inch White Bun supports muscle function.

Aids Muscle Function in Donair Sandwich, 6-Inch White Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Donair Sandwich, 6-Inch White Bun aids nutrient absorption.

Improves Nutrient Absorption in Donair Sandwich, 6-Inch White Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Donair Sandwich, 6-Inch White Bun helps balance pH levels.

Balances pH Levels in Donair Sandwich, 6-Inch White Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Donair Sandwich, 6-Inch White Bun supports bone health.

Supports Bone Health in Donair Sandwich, 6-Inch White Bun helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 1 sandwich Donair Sandwich, 6-Inch White Bun

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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