Donair Sandwich, 6-Inch White Bun

Capt. Submarine

Total Energy

400

kcal

54.22

% from carbs

20.46

% from protein

25.32

% from fats

In 160.2 g

% daily value

Total Fat

11g

16.9%

Saturated

4.5g

22.5%

Cholesterol

35mg

11.7%

Sodium, Na

840mg

36.5%

Total Carbohydrates

53g

19.3%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

20g

40%

Calcium, Ca

130mg

Iron, Fe

6.3mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Donair Sandwich, 6-Inch White Bun

A typical serving 1 sandwich of Donair Sandwich, 6-Inch White Bun (160.2 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Donair Sandwich, 6-Inch White Bun depends on the ingredients and preparation method. On average, one serving 1 sandwich (160.2 grams) of Donair Sandwich, 6-Inch White Bun contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Donair Sandwich, 6-Inch White Bun depends on the ingredients exists in it. On average, 1 sandwich of Donair Sandwich, 6-Inch White Bun (about 160.2 grams) contains approximately 20 grams of protein.

On average, 1 sandwich (about 160.2 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 160.2 grams) contains about 53 grams of carbohydrates.

Donair Sandwich, 6-Inch White Bun contains approximately 3 grams of fiber in 1 sandwich (about 160.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 sandwich Donair Sandwich, 6-Inch White Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.