PB and J Smoothie

Protein House

Total Energy

850

kcal

42.01

% from carbs

27.54

% from protein

30.46

% from fats

In 1 serving

% daily value

Total Fat

29g

44.6%

Saturated

7g

35%

Cholesterol

80mg

26.7%

Sodium, Na

570mg

24.8%

Total Carbohydrates

90g

32.7%

Fiber

13g

46.4%

Sugars

32g

64%

Protein

59g

118%

Calcium, Ca

780mg

Iron, Fe

6.3mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about PB and J Smoothie

A typical serving 1 serving of PB and J Smoothie (null grams) contains approximately 850 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in PB and J Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of PB and J Smoothie contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in PB and J Smoothie depends on the ingredients exists in it. On average, 1 serving of PB and J Smoothie (about null grams) contains approximately 59 grams of protein.

On average, 1 serving (about null grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 90 grams of carbohydrates.

PB and J Smoothie contains approximately 13 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 850 calories?

The amount of exercise required to burn off 1 serving PB and J Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.