PB and J Pancakes

Protein House

Total Energy

710

kcal

48.27

% from carbs

15.53

% from protein

36.2

% from fats

In 1 serving

% daily value

Total Fat

29g

44.6%

Saturated

6g

30%

Cholesterol

20mg

6.7%

Sodium, Na

1200mg

52.2%

Total Carbohydrates

87g

31.6%

Fiber

11g

39.3%

Sugars

27g

54%

Protein

28g

56%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about PB and J Pancakes

A typical serving 1 serving of PB and J Pancakes (null grams) contains approximately 710 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in PB and J Pancakes depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of PB and J Pancakes contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in PB and J Pancakes depends on the ingredients exists in it. On average, 1 serving of PB and J Pancakes (about null grams) contains approximately 28 grams of protein.

On average, 1 serving (about null grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 87 grams of carbohydrates.

PB and J Pancakes contains approximately 11 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 710 calories?

The amount of exercise required to burn off 1 serving PB and J Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.