PB and J Pancakes

Protein House

15.53

% from protein

48.27

% from carbs

48.27

% from fat

PB and J Pancakes Nutrients FAQs

Nutrients

What is the calorie content of PB and J Pancakes?

A typical serving 1 serving of PB and J Pancakes contains approximately 710 calories.

You can check the exact calorie content by logging PB and J Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a PB and J Pancakes have?

The amount of fat in PB and J Pancakes depends on the ingredients and preparation method. On average, one serving 1 serving of PB and J Pancakes contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a PB and J Pancakes have?

The protein content in PB and J Pancakes depends on the ingredients exists in it. On average, 1 serving of PB and J Pancakes contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from PB and J Pancakes, Download Nutribit app for healthier you!

How much sugar does a PB and J Pancakes have?

On average, 1 serving contains about 27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from PB and J Pancakes.

How Much carbohydrates (carbs) is in PB and J Pancakes?

The amount of carbohydrates (carbs) in PB and J Pancakes depends on its serving size and preparation. On average, 1 serving contains about 87 grams of carbohydrates.

Download Nutribit app to get exact carb content from PB and J Pancakes.

How Much Fiber is in PB and J Pancakes?

PB and J Pancakes contains approximately 11 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from PB and J Pancakes for healthier you!

What vitamins and minerals are in a PB and J Pancakes?

Vitamins in PB and J Pancakes:

  • Vitamin A:PB and J Pancakes has 750 IU of Vitamin A.
  • Vitamin C:PB and J Pancakes has 12 mg of Vitamin C.

PB and J Pancakes contains following minerals:

  • PB and J Pancakes has 260mg of Calcium.
  • PB and J Pancakes has 1200mg of Sodium, Na.
  • PB and J Pancakes has 3.6mg of Iron.

General

Does PB and J Pancakes contain caffeine?

PB and J Pancakes does not contain any caffeine.

Does PB and J Pancakes contain alcohol?

PB and J Pancakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for PB and J Pancakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for PB and J Pancakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize PB and J Pancakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of PB and J Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of PB and J Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from PB and J Pancakes for free?

Yes! Since PB and J Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from PB and J Pancakes with water tracking feature?

Nutribit automatically calculates the water content of PB and J Pancakes and adds it to your daily hydration log. Simply log PB and J Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes PB and J Pancakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including PB and J Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access PB and J Pancakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, PB and J Pancakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of PB and J Pancakes

Protein and Vitamin A in PB and J Pancakes supports bone health.

  • Protein in PB and J Pancakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in PB and J Pancakes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in PB and J Pancakes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from PB and J Pancakes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in PB and J Pancakes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like PB and J Pancakes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in PB and J Pancakes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in PB and J Pancakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in PB and J Pancakes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from PB and J Pancakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in PB and J Pancakes aids weight management by helping you feel full longer.

Fiber-rich carbs from PB and J Pancakes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in PB and J Pancakes enhances brain function and helps improve memory and focus.

Glucose from PB and J Pancakes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in PB and J Pancakes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from PB and J Pancakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in PB and J Pancakes promotes gut health by feeding beneficial gut bacteria.

Fiber in PB and J Pancakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in PB and J Pancakes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from PB and J Pancakes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in PB and J Pancakes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in PB and J Pancakes, help regulate blood pressure and reduce hypertension risk.

Protein in PB and J Pancakes supports building and repairing tissues.

Builds and repairs tissues in PB and J Pancakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in PB and J Pancakes supports immune function.

Supports immune function in PB and J Pancakes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in PB and J Pancakes helps regulate enzymes and hormones.

Regulates enzymes and hormones in PB and J Pancakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in PB and J Pancakes provides energy.

Provides energy in PB and J Pancakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in PB and J Pancakes supports muscle growth and strength.

Supports muscle growth and strength in PB and J Pancakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in PB and J Pancakes helps in weight management.

Helps in weight management in PB and J Pancakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in PB and J Pancakes aids in the production of hemoglobin.

Aids in the production of hemoglobin in PB and J Pancakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in PB and J Pancakes improves skin, hair, and nails.

Improves skin, hair, and nails in PB and J Pancakes is essential for the health and growth of hair, skin, and nails.

Protein in PB and J Pancakes regulates blood sugar levels.

Regulates blood sugar levels in PB and J Pancakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in PB and J Pancakes supports digestion.

Fiber in PB and J Pancakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in PB and J Pancakes supports heart health.

Soluble fiber in PB and J Pancakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in PB and J Pancakes aids in weight management.

Fiber-rich foods in PB and J Pancakes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in PB and J Pancakes regulates blood sugar.

Fiber in PB and J Pancakes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in PB and J Pancakes promotes gut health.

Fiber in PB and J Pancakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in PB and J Pancakes lowers the risk of colon cancer.

A high-fiber diet from PB and J Pancakes is linked to a reduced risk of colon cancer.

Fiber in PB and J Pancakes improves skin health.

Fiber in PB and J Pancakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in PB and J Pancakes helps lower blood pressure.

Adequate fiber in PB and J Pancakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in PB and J Pancakes boosts immune function.

Fiber in PB and J Pancakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in PB and J Pancakes reduces the risk of type 2 diabetes.

Fiber in PB and J Pancakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in PB and J Pancakes supports eye health.

Vitamin A in PB and J Pancakes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in PB and J Pancakes boosts immune function.

Vitamin A in PB and J Pancakes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in PB and J Pancakes promotes healthy skin.

Vitamin A in PB and J Pancakes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in PB and J Pancakes enhances reproductive health.

Vitamin A in PB and J Pancakes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in PB and J Pancakes reduces the risk of certain cancers.

Vitamin A in PB and J Pancakes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in PB and J Pancakes promotes healthy development during pregnancy.

Vitamin A in PB and J Pancakes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in PB and J Pancakes maintains healthy mucous membranes.

Vitamin A in PB and J Pancakes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in PB and J Pancakes improves wound healing.

Vitamin A in PB and J Pancakes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in PB and J Pancakes may reduce the risk of macular degeneration.

Vitamin A in PB and J Pancakes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in PB and J Pancakes supports bone health.

Calcium in PB and J Pancakes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in PB and J Pancakes supports muscle function.

Calcium in PB and J Pancakes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in PB and J Pancakes supports heart health.

Calcium in PB and J Pancakes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in PB and J Pancakes supports nerve transmission.

Calcium in PB and J Pancakes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in PB and J Pancakes supports blood clotting.

Calcium in PB and J Pancakes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in PB and J Pancakes supports hormonal secretion.

Calcium in PB and J Pancakes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in PB and J Pancakes supports weight management.

Calcium in PB and J Pancakes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in PB and J Pancakes supports dental health.

Calcium in PB and J Pancakes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in PB and J Pancakes supports blood pressure regulation.

Calcium in PB and J Pancakes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in PB and J Pancakes supports fluid balance.

Maintains Fluid Balance in PB and J Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in PB and J Pancakes supports nerve function.

Supports Nerve Function in PB and J Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in PB and J Pancakes helps regulate blood pressure.

Regulates Blood Pressure in PB and J Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in PB and J Pancakes supports muscle function.

Aids Muscle Function in PB and J Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in PB and J Pancakes aids nutrient absorption.

Improves Nutrient Absorption in PB and J Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in PB and J Pancakes helps balance pH levels.

Balances pH Levels in PB and J Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in PB and J Pancakes supports bone health.

Supports Bone Health in PB and J Pancakes helps retain calcium and prevent the loss of bone density over time.

How to burn 710 calories?

The amount of exercise required to burn off 1 serving PB and J Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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