Southwest Veggie Burger with Lettuce Bun
Protein House
19.62
% from protein49.81
% from carbs49.81
% from fatNutrition Facts
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Southwest Veggie Burger with Lettuce Bun Nutrients FAQs
Nutrients
- Vitamin A:Southwest Veggie Burger with Lettuce Bun has 4000 IU of Vitamin A.
- Vitamin C:Southwest Veggie Burger with Lettuce Bun has 27 mg of Vitamin C.
- Southwest Veggie Burger with Lettuce Bun has 195mg of Calcium.
- Southwest Veggie Burger with Lettuce Bun has 670mg of Sodium, Na.
- Southwest Veggie Burger with Lettuce Bun has 3.6mg of Iron.
What is the calorie content of Southwest Veggie Burger with Lettuce Bun?
A typical serving 1 serving of Southwest Veggie Burger with Lettuce Bun contains approximately 260 calories.
You can check the exact calorie content by logging Southwest Veggie Burger with Lettuce Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Veggie Burger with Lettuce Bun have?
The amount of fat in Southwest Veggie Burger with Lettuce Bun depends on the ingredients and preparation method. On average, one serving 1 serving of Southwest Veggie Burger with Lettuce Bun contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Veggie Burger with Lettuce Bun have?
The protein content in Southwest Veggie Burger with Lettuce Bun depends on the ingredients exists in it. On average, 1 serving of Southwest Veggie Burger with Lettuce Bun contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Veggie Burger with Lettuce Bun, Download Nutribit app for healthier you!
How much sugar does a Southwest Veggie Burger with Lettuce Bun have?
On average, 1 serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Veggie Burger with Lettuce Bun.
How Much carbohydrates (carbs) is in Southwest Veggie Burger with Lettuce Bun?
The amount of carbohydrates (carbs) in Southwest Veggie Burger with Lettuce Bun depends on its serving size and preparation. On average, 1 serving contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Veggie Burger with Lettuce Bun.
How Much Fiber is in Southwest Veggie Burger with Lettuce Bun?
Southwest Veggie Burger with Lettuce Bun contains approximately 10 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Veggie Burger with Lettuce Bun for healthier you!
What vitamins and minerals are in a Southwest Veggie Burger with Lettuce Bun?
Vitamins in Southwest Veggie Burger with Lettuce Bun:
Southwest Veggie Burger with Lettuce Bun contains following minerals:
General
Does Southwest Veggie Burger with Lettuce Bun contain caffeine?
Southwest Veggie Burger with Lettuce Bun does not contain any caffeine.
Does Southwest Veggie Burger with Lettuce Bun contain alcohol?
Southwest Veggie Burger with Lettuce Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Veggie Burger with Lettuce Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Veggie Burger with Lettuce Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Veggie Burger with Lettuce Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Veggie Burger with Lettuce Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Veggie Burger with Lettuce Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Veggie Burger with Lettuce Bun for free?
Yes! Since Southwest Veggie Burger with Lettuce Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Veggie Burger with Lettuce Bun with water tracking feature?
Nutribit automatically calculates the water content of Southwest Veggie Burger with Lettuce Bun and adds it to your daily hydration log. Simply log Southwest Veggie Burger with Lettuce Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest Veggie Burger with Lettuce Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Veggie Burger with Lettuce Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Veggie Burger with Lettuce Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Veggie Burger with Lettuce Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Veggie Burger with Lettuce Bun
Protein and Vitamin A in Southwest Veggie Burger with Lettuce Bun supports bone health.
Protein in Southwest Veggie Burger with Lettuce Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Southwest Veggie Burger with Lettuce Bun contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Southwest Veggie Burger with Lettuce Bun supports building and repairing tissues.
Builds and repairs tissues in Southwest Veggie Burger with Lettuce Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwest Veggie Burger with Lettuce Bun supports immune function.
Supports immune function in Southwest Veggie Burger with Lettuce Bun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwest Veggie Burger with Lettuce Bun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwest Veggie Burger with Lettuce Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwest Veggie Burger with Lettuce Bun provides energy.
Provides energy in Southwest Veggie Burger with Lettuce Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwest Veggie Burger with Lettuce Bun supports muscle growth and strength.
Supports muscle growth and strength in Southwest Veggie Burger with Lettuce Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwest Veggie Burger with Lettuce Bun helps in weight management.
Helps in weight management in Southwest Veggie Burger with Lettuce Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwest Veggie Burger with Lettuce Bun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwest Veggie Burger with Lettuce Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwest Veggie Burger with Lettuce Bun improves skin, hair, and nails.
Improves skin, hair, and nails in Southwest Veggie Burger with Lettuce Bun is essential for the health and growth of hair, skin, and nails.
Protein in Southwest Veggie Burger with Lettuce Bun regulates blood sugar levels.
Regulates blood sugar levels in Southwest Veggie Burger with Lettuce Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Southwest Veggie Burger with Lettuce Bun supports digestion.
Fiber in Southwest Veggie Burger with Lettuce Bun aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Southwest Veggie Burger with Lettuce Bun supports heart health.
Soluble fiber in Southwest Veggie Burger with Lettuce Bun can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Southwest Veggie Burger with Lettuce Bun aids in weight management.
Fiber-rich foods in Southwest Veggie Burger with Lettuce Bun increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Southwest Veggie Burger with Lettuce Bun regulates blood sugar.
Fiber in Southwest Veggie Burger with Lettuce Bun helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Southwest Veggie Burger with Lettuce Bun promotes gut health.
Fiber in Southwest Veggie Burger with Lettuce Bun acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Southwest Veggie Burger with Lettuce Bun lowers the risk of colon cancer.
A high-fiber diet from Southwest Veggie Burger with Lettuce Bun is linked to a reduced risk of colon cancer.
Fiber in Southwest Veggie Burger with Lettuce Bun improves skin health.
Fiber in Southwest Veggie Burger with Lettuce Bun helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Southwest Veggie Burger with Lettuce Bun helps lower blood pressure.
Adequate fiber in Southwest Veggie Burger with Lettuce Bun may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Southwest Veggie Burger with Lettuce Bun boosts immune function.
Fiber in Southwest Veggie Burger with Lettuce Bun supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Southwest Veggie Burger with Lettuce Bun reduces the risk of type 2 diabetes.
Fiber in Southwest Veggie Burger with Lettuce Bun can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Southwest Veggie Burger with Lettuce Bun supports eye health.
Vitamin A in Southwest Veggie Burger with Lettuce Bun is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Southwest Veggie Burger with Lettuce Bun boosts immune function.
Vitamin A in Southwest Veggie Burger with Lettuce Bun helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Southwest Veggie Burger with Lettuce Bun promotes healthy skin.
Vitamin A in Southwest Veggie Burger with Lettuce Bun supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Southwest Veggie Burger with Lettuce Bun enhances reproductive health.
Vitamin A in Southwest Veggie Burger with Lettuce Bun plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Southwest Veggie Burger with Lettuce Bun reduces the risk of certain cancers.
Vitamin A in Southwest Veggie Burger with Lettuce Bun helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Southwest Veggie Burger with Lettuce Bun promotes healthy development during pregnancy.
Vitamin A in Southwest Veggie Burger with Lettuce Bun is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Southwest Veggie Burger with Lettuce Bun maintains healthy mucous membranes.
Vitamin A in Southwest Veggie Burger with Lettuce Bun helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Southwest Veggie Burger with Lettuce Bun improves wound healing.
Vitamin A in Southwest Veggie Burger with Lettuce Bun promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Southwest Veggie Burger with Lettuce Bun may reduce the risk of macular degeneration.
Vitamin A in Southwest Veggie Burger with Lettuce Bun, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Southwest Veggie Burger with Lettuce Bun supports bone health.
Calcium in Southwest Veggie Burger with Lettuce Bun is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Southwest Veggie Burger with Lettuce Bun supports muscle function.
Calcium in Southwest Veggie Burger with Lettuce Bun plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Southwest Veggie Burger with Lettuce Bun supports heart health.
Calcium in Southwest Veggie Burger with Lettuce Bun helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Southwest Veggie Burger with Lettuce Bun supports nerve transmission.
Calcium in Southwest Veggie Burger with Lettuce Bun is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Southwest Veggie Burger with Lettuce Bun supports blood clotting.
Calcium in Southwest Veggie Burger with Lettuce Bun is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Southwest Veggie Burger with Lettuce Bun supports hormonal secretion.
Calcium in Southwest Veggie Burger with Lettuce Bun regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Southwest Veggie Burger with Lettuce Bun supports weight management.
Calcium in Southwest Veggie Burger with Lettuce Bun may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Southwest Veggie Burger with Lettuce Bun supports dental health.
Calcium in Southwest Veggie Burger with Lettuce Bun strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Southwest Veggie Burger with Lettuce Bun supports blood pressure regulation.
Calcium in Southwest Veggie Burger with Lettuce Bun, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Southwest Veggie Burger with Lettuce Bun supports fluid balance.
Maintains Fluid Balance in Southwest Veggie Burger with Lettuce Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwest Veggie Burger with Lettuce Bun supports nerve function.
Supports Nerve Function in Southwest Veggie Burger with Lettuce Bun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwest Veggie Burger with Lettuce Bun helps regulate blood pressure.
Regulates Blood Pressure in Southwest Veggie Burger with Lettuce Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwest Veggie Burger with Lettuce Bun supports muscle function.
Aids Muscle Function in Southwest Veggie Burger with Lettuce Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwest Veggie Burger with Lettuce Bun aids nutrient absorption.
Improves Nutrient Absorption in Southwest Veggie Burger with Lettuce Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwest Veggie Burger with Lettuce Bun helps balance pH levels.
Balances pH Levels in Southwest Veggie Burger with Lettuce Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwest Veggie Burger with Lettuce Bun supports bone health.
Supports Bone Health in Southwest Veggie Burger with Lettuce Bun helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 serving Southwest Veggie Burger with Lettuce Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.