Southwest Veggie Burger

Protein House

19.92

% from protein

49.04

% from carbs

49.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving without bun
Amount per serving
Calories
260
% Daily value*

Total Fat 9 g
13.8%

Saturated 1 g
5%

Sodium, Na 670 mg
29.1%

Total Carbohydrates 32 g
11.6%

Fiber 9 g
32.1%

Sugars 3 g
6%

Protein 13 g
26%

Vitamin A 2500 IU

Vitamin C 21 mg

Calcium 130 mg

Iron 3.6 mg

Southwest Veggie Burger Nutrients FAQs

Nutrients

What is the calorie content of Southwest Veggie Burger?

A typical serving 1 serving without bun of Southwest Veggie Burger contains approximately 260 calories.

You can check the exact calorie content by logging Southwest Veggie Burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Veggie Burger have?

The amount of fat in Southwest Veggie Burger depends on the ingredients and preparation method. On average, one serving 1 serving without bun of Southwest Veggie Burger contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Veggie Burger have?

The protein content in Southwest Veggie Burger depends on the ingredients exists in it. On average, 1 serving without bun of Southwest Veggie Burger contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest Veggie Burger, Download Nutribit app for healthier you!

How much sugar does a Southwest Veggie Burger have?

On average, 1 serving without bun contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Veggie Burger.

How Much carbohydrates (carbs) is in Southwest Veggie Burger?

The amount of carbohydrates (carbs) in Southwest Veggie Burger depends on its serving size and preparation. On average, 1 serving without bun contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest Veggie Burger.

How Much Fiber is in Southwest Veggie Burger?

Southwest Veggie Burger contains approximately 9 grams of fiber in 1 serving without bun.

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Veggie Burger for healthier you!

What vitamins and minerals are in a Southwest Veggie Burger?

Vitamins in Southwest Veggie Burger:

  • Vitamin A:Southwest Veggie Burger has 2500 IU of Vitamin A.
  • Vitamin C:Southwest Veggie Burger has 21 mg of Vitamin C.

Southwest Veggie Burger contains following minerals:

  • Southwest Veggie Burger has 130mg of Calcium.
  • Southwest Veggie Burger has 670mg of Sodium, Na.
  • Southwest Veggie Burger has 3.6mg of Iron.

General

Does Southwest Veggie Burger contain caffeine?

Southwest Veggie Burger does not contain any caffeine.

Does Southwest Veggie Burger contain alcohol?

Southwest Veggie Burger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest Veggie Burger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Veggie Burger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Veggie Burger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Veggie Burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Veggie Burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Veggie Burger for free?

Yes! Since Southwest Veggie Burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Veggie Burger with water tracking feature?

Nutribit automatically calculates the water content of Southwest Veggie Burger and adds it to your daily hydration log. Simply log Southwest Veggie Burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest Veggie Burger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Veggie Burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Veggie Burger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Veggie Burger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest Veggie Burger

Protein and Vitamin A in Southwest Veggie Burger supports bone health.

  • Protein in Southwest Veggie Burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Southwest Veggie Burger contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Southwest Veggie Burger supports building and repairing tissues.

Builds and repairs tissues in Southwest Veggie Burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southwest Veggie Burger supports immune function.

Supports immune function in Southwest Veggie Burger is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southwest Veggie Burger helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southwest Veggie Burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southwest Veggie Burger provides energy.

Provides energy in Southwest Veggie Burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southwest Veggie Burger supports muscle growth and strength.

Supports muscle growth and strength in Southwest Veggie Burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southwest Veggie Burger helps in weight management.

Helps in weight management in Southwest Veggie Burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southwest Veggie Burger aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southwest Veggie Burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southwest Veggie Burger improves skin, hair, and nails.

Improves skin, hair, and nails in Southwest Veggie Burger is essential for the health and growth of hair, skin, and nails.

Protein in Southwest Veggie Burger regulates blood sugar levels.

Regulates blood sugar levels in Southwest Veggie Burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Southwest Veggie Burger supports digestion.

Fiber in Southwest Veggie Burger aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Southwest Veggie Burger supports heart health.

Soluble fiber in Southwest Veggie Burger can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Southwest Veggie Burger aids in weight management.

Fiber-rich foods in Southwest Veggie Burger increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Southwest Veggie Burger regulates blood sugar.

Fiber in Southwest Veggie Burger helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Southwest Veggie Burger promotes gut health.

Fiber in Southwest Veggie Burger acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Southwest Veggie Burger lowers the risk of colon cancer.

A high-fiber diet from Southwest Veggie Burger is linked to a reduced risk of colon cancer.

Fiber in Southwest Veggie Burger improves skin health.

Fiber in Southwest Veggie Burger helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Southwest Veggie Burger helps lower blood pressure.

Adequate fiber in Southwest Veggie Burger may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Southwest Veggie Burger boosts immune function.

Fiber in Southwest Veggie Burger supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Southwest Veggie Burger reduces the risk of type 2 diabetes.

Fiber in Southwest Veggie Burger can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Southwest Veggie Burger supports eye health.

Vitamin A in Southwest Veggie Burger is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Southwest Veggie Burger boosts immune function.

Vitamin A in Southwest Veggie Burger helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Southwest Veggie Burger promotes healthy skin.

Vitamin A in Southwest Veggie Burger supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Southwest Veggie Burger enhances reproductive health.

Vitamin A in Southwest Veggie Burger plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Southwest Veggie Burger reduces the risk of certain cancers.

Vitamin A in Southwest Veggie Burger helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Southwest Veggie Burger promotes healthy development during pregnancy.

Vitamin A in Southwest Veggie Burger is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Southwest Veggie Burger maintains healthy mucous membranes.

Vitamin A in Southwest Veggie Burger helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Southwest Veggie Burger improves wound healing.

Vitamin A in Southwest Veggie Burger promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Southwest Veggie Burger may reduce the risk of macular degeneration.

Vitamin A in Southwest Veggie Burger, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Southwest Veggie Burger supports fluid balance.

Maintains Fluid Balance in Southwest Veggie Burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwest Veggie Burger supports nerve function.

Supports Nerve Function in Southwest Veggie Burger helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwest Veggie Burger helps regulate blood pressure.

Regulates Blood Pressure in Southwest Veggie Burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwest Veggie Burger supports muscle function.

Aids Muscle Function in Southwest Veggie Burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southwest Veggie Burger aids nutrient absorption.

Improves Nutrient Absorption in Southwest Veggie Burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwest Veggie Burger helps balance pH levels.

Balances pH Levels in Southwest Veggie Burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southwest Veggie Burger supports bone health.

Supports Bone Health in Southwest Veggie Burger helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 serving without bun Southwest Veggie Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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