Southwest Veggie Burger with Toasted Ezekiel Bread
Protein House
19.91
% from protein58.77
% from carbs58.77
% from fatNutrition Facts
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Southwest Veggie Burger with Toasted Ezekiel Bread Nutrients FAQs
Nutrients
- Vitamin A:Southwest Veggie Burger with Toasted Ezekiel Bread has 2500 IU of Vitamin A.
- Vitamin C:Southwest Veggie Burger with Toasted Ezekiel Bread has 21 mg of Vitamin C.
- Southwest Veggie Burger with Toasted Ezekiel Bread has 130mg of Calcium.
- Southwest Veggie Burger with Toasted Ezekiel Bread has 820mg of Sodium, Na.
- Southwest Veggie Burger with Toasted Ezekiel Bread has 6.3mg of Iron.
What is the calorie content of Southwest Veggie Burger with Toasted Ezekiel Bread?
A typical serving 1 serving of Southwest Veggie Burger with Toasted Ezekiel Bread contains approximately 420 calories.
You can check the exact calorie content by logging Southwest Veggie Burger with Toasted Ezekiel Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Veggie Burger with Toasted Ezekiel Bread have?
The amount of fat in Southwest Veggie Burger with Toasted Ezekiel Bread depends on the ingredients and preparation method. On average, one serving 1 serving of Southwest Veggie Burger with Toasted Ezekiel Bread contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Veggie Burger with Toasted Ezekiel Bread have?
The protein content in Southwest Veggie Burger with Toasted Ezekiel Bread depends on the ingredients exists in it. On average, 1 serving of Southwest Veggie Burger with Toasted Ezekiel Bread contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Veggie Burger with Toasted Ezekiel Bread, Download Nutribit app for healthier you!
How much sugar does a Southwest Veggie Burger with Toasted Ezekiel Bread have?
On average, 1 serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Veggie Burger with Toasted Ezekiel Bread.
How Much carbohydrates (carbs) is in Southwest Veggie Burger with Toasted Ezekiel Bread?
The amount of carbohydrates (carbs) in Southwest Veggie Burger with Toasted Ezekiel Bread depends on its serving size and preparation. On average, 1 serving contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Veggie Burger with Toasted Ezekiel Bread.
How Much Fiber is in Southwest Veggie Burger with Toasted Ezekiel Bread?
Southwest Veggie Burger with Toasted Ezekiel Bread contains approximately 15 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Veggie Burger with Toasted Ezekiel Bread for healthier you!
What vitamins and minerals are in a Southwest Veggie Burger with Toasted Ezekiel Bread?
Vitamins in Southwest Veggie Burger with Toasted Ezekiel Bread:
Southwest Veggie Burger with Toasted Ezekiel Bread contains following minerals:
General
Does Southwest Veggie Burger with Toasted Ezekiel Bread contain caffeine?
Southwest Veggie Burger with Toasted Ezekiel Bread does not contain any caffeine.
Does Southwest Veggie Burger with Toasted Ezekiel Bread contain alcohol?
Southwest Veggie Burger with Toasted Ezekiel Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Veggie Burger with Toasted Ezekiel Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Veggie Burger with Toasted Ezekiel Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Veggie Burger with Toasted Ezekiel Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Veggie Burger with Toasted Ezekiel Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Veggie Burger with Toasted Ezekiel Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Veggie Burger with Toasted Ezekiel Bread for free?
Yes! Since Southwest Veggie Burger with Toasted Ezekiel Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Veggie Burger with Toasted Ezekiel Bread with water tracking feature?
Nutribit automatically calculates the water content of Southwest Veggie Burger with Toasted Ezekiel Bread and adds it to your daily hydration log. Simply log Southwest Veggie Burger with Toasted Ezekiel Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest Veggie Burger with Toasted Ezekiel Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Veggie Burger with Toasted Ezekiel Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Veggie Burger with Toasted Ezekiel Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Veggie Burger with Toasted Ezekiel Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Veggie Burger with Toasted Ezekiel Bread
Protein and Vitamin A in Southwest Veggie Burger with Toasted Ezekiel Bread supports bone health.
Protein in Southwest Veggie Burger with Toasted Ezekiel Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Southwest Veggie Burger with Toasted Ezekiel Bread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Southwest Veggie Burger with Toasted Ezekiel Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Southwest Veggie Burger with Toasted Ezekiel Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Southwest Veggie Burger with Toasted Ezekiel Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Southwest Veggie Burger with Toasted Ezekiel Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Southwest Veggie Burger with Toasted Ezekiel Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Southwest Veggie Burger with Toasted Ezekiel Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Southwest Veggie Burger with Toasted Ezekiel Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Southwest Veggie Burger with Toasted Ezekiel Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Southwest Veggie Burger with Toasted Ezekiel Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Southwest Veggie Burger with Toasted Ezekiel Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Southwest Veggie Burger with Toasted Ezekiel Bread enhances brain function and helps improve memory and focus.
Glucose from Southwest Veggie Burger with Toasted Ezekiel Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Southwest Veggie Burger with Toasted Ezekiel Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Southwest Veggie Burger with Toasted Ezekiel Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Southwest Veggie Burger with Toasted Ezekiel Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Southwest Veggie Burger with Toasted Ezekiel Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Southwest Veggie Burger with Toasted Ezekiel Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Southwest Veggie Burger with Toasted Ezekiel Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Southwest Veggie Burger with Toasted Ezekiel Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Southwest Veggie Burger with Toasted Ezekiel Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Southwest Veggie Burger with Toasted Ezekiel Bread supports building and repairing tissues.
Builds and repairs tissues in Southwest Veggie Burger with Toasted Ezekiel Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwest Veggie Burger with Toasted Ezekiel Bread supports immune function.
Supports immune function in Southwest Veggie Burger with Toasted Ezekiel Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwest Veggie Burger with Toasted Ezekiel Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwest Veggie Burger with Toasted Ezekiel Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwest Veggie Burger with Toasted Ezekiel Bread provides energy.
Provides energy in Southwest Veggie Burger with Toasted Ezekiel Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwest Veggie Burger with Toasted Ezekiel Bread supports muscle growth and strength.
Supports muscle growth and strength in Southwest Veggie Burger with Toasted Ezekiel Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwest Veggie Burger with Toasted Ezekiel Bread helps in weight management.
Helps in weight management in Southwest Veggie Burger with Toasted Ezekiel Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwest Veggie Burger with Toasted Ezekiel Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwest Veggie Burger with Toasted Ezekiel Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwest Veggie Burger with Toasted Ezekiel Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Southwest Veggie Burger with Toasted Ezekiel Bread is essential for the health and growth of hair, skin, and nails.
Protein in Southwest Veggie Burger with Toasted Ezekiel Bread regulates blood sugar levels.
Regulates blood sugar levels in Southwest Veggie Burger with Toasted Ezekiel Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Southwest Veggie Burger with Toasted Ezekiel Bread supports digestion.
Fiber in Southwest Veggie Burger with Toasted Ezekiel Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Southwest Veggie Burger with Toasted Ezekiel Bread supports heart health.
Soluble fiber in Southwest Veggie Burger with Toasted Ezekiel Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Southwest Veggie Burger with Toasted Ezekiel Bread aids in weight management.
Fiber-rich foods in Southwest Veggie Burger with Toasted Ezekiel Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Southwest Veggie Burger with Toasted Ezekiel Bread regulates blood sugar.
Fiber in Southwest Veggie Burger with Toasted Ezekiel Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Southwest Veggie Burger with Toasted Ezekiel Bread promotes gut health.
Fiber in Southwest Veggie Burger with Toasted Ezekiel Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Southwest Veggie Burger with Toasted Ezekiel Bread lowers the risk of colon cancer.
A high-fiber diet from Southwest Veggie Burger with Toasted Ezekiel Bread is linked to a reduced risk of colon cancer.
Fiber in Southwest Veggie Burger with Toasted Ezekiel Bread improves skin health.
Fiber in Southwest Veggie Burger with Toasted Ezekiel Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Southwest Veggie Burger with Toasted Ezekiel Bread helps lower blood pressure.
Adequate fiber in Southwest Veggie Burger with Toasted Ezekiel Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Southwest Veggie Burger with Toasted Ezekiel Bread boosts immune function.
Fiber in Southwest Veggie Burger with Toasted Ezekiel Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Southwest Veggie Burger with Toasted Ezekiel Bread reduces the risk of type 2 diabetes.
Fiber in Southwest Veggie Burger with Toasted Ezekiel Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Southwest Veggie Burger with Toasted Ezekiel Bread supports eye health.
Vitamin A in Southwest Veggie Burger with Toasted Ezekiel Bread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Southwest Veggie Burger with Toasted Ezekiel Bread boosts immune function.
Vitamin A in Southwest Veggie Burger with Toasted Ezekiel Bread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Southwest Veggie Burger with Toasted Ezekiel Bread promotes healthy skin.
Vitamin A in Southwest Veggie Burger with Toasted Ezekiel Bread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Southwest Veggie Burger with Toasted Ezekiel Bread enhances reproductive health.
Vitamin A in Southwest Veggie Burger with Toasted Ezekiel Bread plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Southwest Veggie Burger with Toasted Ezekiel Bread reduces the risk of certain cancers.
Vitamin A in Southwest Veggie Burger with Toasted Ezekiel Bread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Southwest Veggie Burger with Toasted Ezekiel Bread promotes healthy development during pregnancy.
Vitamin A in Southwest Veggie Burger with Toasted Ezekiel Bread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Southwest Veggie Burger with Toasted Ezekiel Bread maintains healthy mucous membranes.
Vitamin A in Southwest Veggie Burger with Toasted Ezekiel Bread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Southwest Veggie Burger with Toasted Ezekiel Bread improves wound healing.
Vitamin A in Southwest Veggie Burger with Toasted Ezekiel Bread promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Southwest Veggie Burger with Toasted Ezekiel Bread may reduce the risk of macular degeneration.
Vitamin A in Southwest Veggie Burger with Toasted Ezekiel Bread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Southwest Veggie Burger with Toasted Ezekiel Bread supports fluid balance.
Maintains Fluid Balance in Southwest Veggie Burger with Toasted Ezekiel Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwest Veggie Burger with Toasted Ezekiel Bread supports nerve function.
Supports Nerve Function in Southwest Veggie Burger with Toasted Ezekiel Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwest Veggie Burger with Toasted Ezekiel Bread helps regulate blood pressure.
Regulates Blood Pressure in Southwest Veggie Burger with Toasted Ezekiel Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwest Veggie Burger with Toasted Ezekiel Bread supports muscle function.
Aids Muscle Function in Southwest Veggie Burger with Toasted Ezekiel Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwest Veggie Burger with Toasted Ezekiel Bread aids nutrient absorption.
Improves Nutrient Absorption in Southwest Veggie Burger with Toasted Ezekiel Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwest Veggie Burger with Toasted Ezekiel Bread helps balance pH levels.
Balances pH Levels in Southwest Veggie Burger with Toasted Ezekiel Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwest Veggie Burger with Toasted Ezekiel Bread supports bone health.
Supports Bone Health in Southwest Veggie Burger with Toasted Ezekiel Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 serving Southwest Veggie Burger with Toasted Ezekiel Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.