Southwest Veggie Burger with Toasted Ezekiel Bread
Protein House
Total Energy
420
kcal
% from carbs
% from protein
% from fats
In 1 serving
% daily value
Total Fat
10g
15.4%
Saturated
1g
5%
Sodium, Na
820mg
35.7%
Total Carbohydrates
62g
22.5%
Fiber
15g
53.6%
Sugars
3g
6%
Protein
21g
42%
Calcium, Ca
130mg
Iron, Fe
6.3mg
Vitamin A, IU
2500IU
Vitamin C, total ascorbic acid
21mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Southwest Veggie Burger with Toasted Ezekiel Bread?
How Much Fat Is in Southwest Veggie Burger with Toasted Ezekiel Bread?
How Much Fat Is in Southwest Veggie Burger with Toasted Ezekiel Bread?
How Much Protein is in Southwest Veggie Burger with Toasted Ezekiel Bread?
How Much Protein is in Southwest Veggie Burger with Toasted Ezekiel Bread?
How Much Sugar is in Southwest Veggie Burger with Toasted Ezekiel Bread?
How Much Sugar is in Southwest Veggie Burger with Toasted Ezekiel Bread?
How Much carbohydrates (carbs) is in Southwest Veggie Burger with Toasted Ezekiel Bread?
How Much carbohydrates (carbs) is in Southwest Veggie Burger with Toasted Ezekiel Bread?
How Much Fiber is in Southwest Veggie Burger with Toasted Ezekiel Bread?
How Much Fiber is in Southwest Veggie Burger with Toasted Ezekiel Bread?
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.