Southwest Veggie Burger with Toasted Ezekiel Bread

Protein House

Total Energy

420

kcal

58.77

% from carbs

19.91

% from protein

21.33

% from fats

In 1 serving

% daily value


Total Fat

10g

15.4%


Saturated

1g

5%



Sodium, Na

820mg

35.7%



Total Carbohydrates

62g

22.5%


Fiber

15g

53.6%


Sugars

3g

6%


Protein

21g

42%






Calcium, Ca

130mg


Iron, Fe

6.3mg


Vitamin A, IU

2500IU


Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Veggie Burger with Toasted Ezekiel Bread

A typical serving 1 serving of Southwest Veggie Burger with Toasted Ezekiel Bread (null grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Veggie Burger with Toasted Ezekiel Bread depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Southwest Veggie Burger with Toasted Ezekiel Bread contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Veggie Burger with Toasted Ezekiel Bread depends on the ingredients exists in it. On average, 1 serving of Southwest Veggie Burger with Toasted Ezekiel Bread (about null grams) contains approximately 21 grams of protein.

On average, 1 serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 62 grams of carbohydrates.

Southwest Veggie Burger with Toasted Ezekiel Bread contains approximately 15 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 420 calories?

The amount of exercise required to burn off 1 serving Southwest Veggie Burger with Toasted Ezekiel Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.